Sleep Works

Insomnia can affect anyone, but certain factors such as mental health, age, and even family history can put you at greater risk. Click the link below to receive our FREE Sleep Hygiene Guide and improve your rest and performance. https://lnkd.in/e5ZnVrWX #Insomnia #SleepWell #MentalHealthInTheWorkplace

Can't wait for this!

Did you know that 40% of women are more likely to experience sleeplessness? That is why we are excited to collaborate with Marlee Boyle from Sleep Works. Not only is Marlee Boyle on our Advisory Board but she also provides a sleep consultation for everyone who registers for an ADHD assessment. www.adhdcentreforwomen.com Anita Parhar

🌙 When Sleep Hygiene Isn’t Enough 🌙 Tried all the sleep tips you can find and still not getting the rest you need? It might be time to consider a more effective solution: 💡 Why Choose CBT-I Over Sleeping Pills? Cognitive Behavioral Therapy for Insomnia (CBT-I) is a clinically proven, long-term approach that addresses the root causes of insomnia. Unlike medication, CBT-I provides lasting results without the side effects. 📈 Clinically Backed: Research shows that CBT-I is more effective than sleeping pills for managing chronic insomnia.  💻 Flexible Support with Sleep Works: We offer personalized CBT-I programs through virtual sessions, so you can access expert support wherever you are. Ready to take the next step toward better sleep? 😴 DM us to learn more about our programs and CBT-I today. #SleepHealth #CBTI #BetterSleep #MentalHealth #SleepWorks #Insomnia #InsomniaRelief #Sleeping

Struggling with chronic insomnia? You’re not alone. Millions of professionals experience the negative effects of poor sleep on their productivity, mood, and health. Want to learn more about how to overcome insomnia? Visit the link below to download our FREE Sleep Hygiene Guide and start your journey to better rest and performance. https://lnkd.in/e5ZnVrWX #SleepHealth #MentalWellness #CBTI

💡 The Impact of Light on Healing 💡 In her latest article, Sleep Therapist Leah Corkum explores a game-changing, non-pharmacological way to enhance sleep and healing in hospitals: circadian-friendly lighting! 🌙 Research shows that evening lighting designed to align with our natural sleep-wake cycles can improve patient recovery and ease the workload of healthcare staff. Whether it's hospitals, long-term care facilities, or even your own home, optimizing light can be the key to better sleep and health. Read more to find out how you can implement these simple changes! https://lnkd.in/dfDapKGm #SleepHealth #HealthcareInnovation #CircadianRhythms #PatientCare #SleepWorks

🌙 Why Do Women Struggle with Sleep? 🌙 In her latest article, Sleep Therapist Marlee Boyle explores the complex link between gender and rest. From hormones to household demands, women face unique challenges to getting quality sleep—challenges that have only intensified post-pandemic. The result? A serious impact on our health, well-being, and even our careers. It’s time to reclaim our superpower: sleep. Prioritizing rest isn’t a luxury—it’s essential for success in every area of life. Read on to discover how better sleep can unlock greater productivity and help close the gender gap! https://lnkd.in/eF6YRieU #SleepHealth #WomensWellness #Leadership #CareerSuccess #SleepWorks

Struggling to fall asleep or wake up refreshed? A consistent sleep routine can make all the difference! Here are 5 tips to help you build better habits for quality sleep: 1️⃣ Wake Up at the Same Time: Stick to a consistent wake-up time, even on weekends, to regulate your internal clock. 🕒 2️⃣ Wind Down Before Bed: Develop a calming routine with dim lights, herbal tea, and no screens to signal to your body that it's time for rest. 🌙🍵 3️⃣ Get Morning Sunlight: Open those curtains in the morning! Exposure to natural light strengthens your circadian rhythm. 🌞 4️⃣ Stay Active: Just 10 minutes of exercise daily can enhance your sleep, especially if done earlier in the day. 🏃♂️ 5️⃣ Can’t Sleep? If you’re awake for more than 20 minutes, get up, do something relaxing, and return to bed when you feel sleepy. 🛌 Ready to take your sleep routine to the next level? 😴 Click on the following link to download our FREE Sleep Hygiene Guide: https://lnkd.in/e5ZnVrWX . #SleepTips #HealthySleep #SleepRoutine #BetterSleep #SleepWorks #Insomnia #InsomniaRelief #Wellness

🌙 Transform Your Bedroom for Better Sleep 🌙 Did you know your sleep environment plays a huge role in the quality of your rest? Here’s how to turn your bedroom into a sleep sanctuary: 1️⃣ Keep it Cool: Aim for 16-19°C. Cooler temps help you fall asleep faster and stay asleep longer. ❄️ 2️⃣ Make it Dark: Light, even in small amounts, can disrupt your sleep. Use blackout curtains or a sleep mask to create a pitch-black space. 🕶️ 3️⃣ Silence Noise: Fans, sound machines, or white noise apps can help block out distractions and create a calm atmosphere. 🔇 4️⃣ Prioritize Comfort: Fresh sheets, cozy blankets, and a new pillow each year can make a world of difference. 🛏️ Set up your bedroom for a better night’s sleep! 💤 Click on the following link to access our FREE Sleep Hygiene Guide and take the first step toward restful nights: https://lnkd.in/e5ZnVrWX  #SleepHygiene #SleepHealth #BetterSleep #SleepWorks #Insomnia #InsomniaRelief #Sleeping #SleepTips #Wellness

Are sleepless nights affecting your productivity and focus? 💤 Cognitive Behavioral Therapy for Insomnia (CBT-I) is a science-backed approach proven to help 70-80% of people make lasting improvements to their sleep health. 🧠✨ Join us for a FREE info session with Sleep Works co-founders Marlee & Leah on September 24th at 6:30 PM ET to learn how CBT-I can help you reprogram your sleep habits for long-term success. Register below, limited spots available! 📝 https://lnkd.in/eKKuxsr8 #CBTI #SleepHealth #Productivity #MentalWellness #ProfessionalDevelopment