South Sound Behavioral Hospital

Everything changes once we identify with being the witness to the story, instead of the actor in it. When we step back and observe our experiences without becoming entangled in them, we gain a new perspective. As witnesses, we can see the broader context of our lives, recognizing patterns and understanding our emotions and thoughts more clearly. This shift in awareness allows us to respond to challenges with greater calmness and insight, rather than reacting impulsively. It empowers us to navigate our mental health and/or substance use disorder journey with compassion and wisdom, ultimately leading to personal growth and healing.

This Disability Pride Month, embrace the power of positivity and never let any disability stop you from pursuing your dreams, even when you're challenged with mental health or substance use disorders. Every obstacle you overcome makes you stronger and brings you closer to your goals. Keep pushing forward, stay positive, and believe in yourself—you have the power to achieve great things! Remember, every day is a gift. Live up to your potential with a positive spirit.

The 4th of July stands as a powerful symbol of independence and freedom, commemorating the day in 1776 when the United States declared its independence from British rule. As fireworks light up the sky and the nation celebrates with parades, barbecues, and family gatherings, it's a fitting time to reflect on the broader concept of independence—particularly the kind that comes from within. True independence is not just about political freedom; it's also about personal freedom—the ability to live our lives with autonomy, confidence, and resilience. Managing our mental health is a crucial aspect of this personal independence. Good mental health empowers us to face challenges, make informed decisions, and build fulfilling lives. Tips for managing mental health: 1. Self-Care: Prioritize activities that nourish your mind and body. This includes adequate sleep, regular exercise, a balanced diet, and time for relaxation and hobbies. 2. Mindfulness and Meditation: Practices like mindfulness and meditation can help reduce stress and increase mental clarity. They encourage a present-moment awareness that can enhance your emotional well-being. 3. Seek Support: Don't hesitate to reach out for help when needed. Whether it's talking to a friend, joining a support group, or seeking professional counseling, support networks are invaluable. 4. Set Realistic Goals: Break down your aspirations into manageable steps. Achieving small, realistic goals can boost your confidence and motivation. 5. Limit Stressors: Identify and minimize sources of stress in your life. This might involve setting boundaries, learning to say no, or finding effective time management strategies. As we celebrate the 4th of July, let's remember that true independence starts from within. By taking proactive steps to manage our mental health, we not only enhance our personal freedom but also contribute to a healthier, more resilient society. This Independence Day, let's honor the spirit of freedom by committing to our well-being and supporting those around us in their mental health journeys.

Today, as we celebrate Juneteenth, we honor freedom and reflect on its profound significance. This day marks a pivotal moment in history, reminding us of the resilience and strength in the pursuit of liberty for all. Let's also take a moment to recognize the importance of mental health in our journey toward true freedom. Taking care of our mental well-being is an integral part of honoring our individual and collective liberation. It's a reminder to prioritize self-care, seek support when needed, and foster resilience in the face of challenges. As we commemorate Juneteenth, let's commit to nurturing our mental health and promoting a community where well-being thrives. Together, we can continue the legacy of freedom by ensuring that mental health support and resources are accessible to all. 💙 #Juneteenth #Freedom #MentalHealthMatters

Self- Harm Awareness Month  Even though there are more open discussions about mental health these days, self-harm remains a significant and often misunderstood topic.   Self-harm typically involves injuring oneself by actions like cutting, burning, picking at wounds, pulling out hair, or inflicting bruises. However, self-harm can also refer to other behaviors that might endanger one’s health and safety, such as consuming alcohol and substances, engaging in dangerous activities, or neglecting one’s physical or emotional needs. While it can affect individuals of any age, teens are at an exceptionally high risk for self-harm. If you, a family member or a friend are struggling with symptoms of self -harm South Sound can help. Call us at 844.949.8888.

Expansion Celebration On Thursday, March 28 Thurston County Leaders, Mental Health Providers and Community supporters came out to celebrate the opening of an additional 30 inpatient beds here at South Sound. The 30 beds will be separated into two units that will allow South Sound to service more patients suffering with acute psychiatric conditions. Pictured are South Sound's CEO, Neil Lacanale, David Schaffert, President and CEO of the Thurston County Chamber of Commerce as well as Deputy Mayor Malcolm Miller from the City of Lacey who assisted in cutting the official ribbon. Also pictured are the South Sound Leadership Team. A great time was had by all!

Thurston County Mental Health Forum Dr. Edward Case, Medical Director of South Sound presents to a full house of attendees representing Mental Health Leadership and County Officials who came together to participate in a Mental Health Forum that was held on Wednesday, March 13. Topics included statistics, facts and solutions concerning mental health issues in children and adults in the surrounding communities. Also pictured are South Sound CEO, Neil Lacanale and Community Liaison Debbie Kirby.

Waking Up On the Wrong Side of the Bed As it turns out, there’s quite a bit of truth behind this saying. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Given their close association, there is strong reason to believe that improving sleep can have a beneficial impact on mental health and can be a component of treating many psychiatric disorders. The Spring Forward may have affected your sleep this week. Wishing you a restful weekend and Happy St. Patrick’s Day !!!!

Self- Harm Awareness Self -Harm occurs most often during the teenage and young adult years. Those at most risk are people who have experienced trauma, neglect or abuse. The urge to self-harm is not uncommon. Many feel it is necessary to manage uncontrolled emotions. If you are concerned that a child or young adult is self-harming take action as this may be an underlying symptom of a larger issue. South Sound Behavioral Hospital offers teens and adults outpatient programs that can help. Call our outpatient program office at 360.764.8463.