Stamina Lab

Strengthen Your Mental and Emotional Resilience, Reduce Stress, and Build Unshakeable Confidence 💪 We’ve all had those nights: lying awake, staring at the ceiling, replaying a small mistake from the day—a missed deadline, a minor misstep, or even just an awkward interaction. And that voice in your head won’t let it go, convincing you that each slip-up defines you, that you’re simply not good enough. It’s exhausting. Now, imagine waking up each day with a different kind of voice—one that’s clear, curious, and courageous. A voice that anchors and encourages you, that brings out the best in you even on the toughest days. Imagine having that resilient, grounded core that guides you forward, no matter what challenges arise. This is what our Self-Talk Mastery Quest is all about. In 14 days, you’ll learn how to manage your self-talk so it becomes your friend—transforming your inner critic into a powerful, supportive resource you can rely on. ✨ Registration is closes on Friday, November 8th! Don’t miss this chance to make your self-talk your greatest ally. “It is bitesize but transformative learning. It is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills.” — Chiraag S. Learn more and sign up here: https://lnkd.in/gUjDyi5W

We are pleased to introduce April M Juarez as the newest addition to Stamina Lab's coaching team. April is a caring, thoughtful, and dedicated coach who believes wholeheartedly that you are capable of making the kind of change that is right for you. As a Certified Wellness Coach, Certified Personal Fitness Trainer, Certified Corrective Exercise Specialist, and Certified Mediation and Mindfulness Teacher, April has spent the last decade helping people build and maintain a healthy and meaningful lifestyle, rebound from injuries and health-related challenges with confidence, and realize their own potential for transformational growth. April’s approach is person-centered and solution-focused. During your coaching sessions, the focus will be on how you want your situation, problem, or issue to be different or better. April will ask questions designed to help activate your imagination about possibilities and options that could drive you toward reaching your desired health and wellness outcomes. She will help you clearly articulate what you value, what goals you want to achieve, and will evoke your thoughts and ideas on obtainable, incremental steps toward better. You are the expert on you, so together you and April will draw on your strengths, skills, and resources to build a plan of actionable change. The clients that April loves engaging with the most are those who are dealing with acute or chronic health conditions for which behavior changes—big or small—are needed to improve and optimize health and wellbeing. She also values the power of humor, so expect to share a laugh. April is looking forward to partnering with you on your health and wellness journey. Learn how Stamina Lab can help you finally make lasting change toward your desired health outcomes. Book your discovery session today: https://lnkd.in/gH_2kNjw

Resilience isn’t just about bouncing back—it’s about moving forward with greater strength. The Resilience Mastery 14-Day Bootcamp is here to equip you with the skills to handle stress, adapt to change, and overcome adversity. Using our proven PACK framework—Persist, Amplify, Connect, and KISS—you’ll learn to stay focused, leverage your strengths, build meaningful connections, and simplify your approach to life’s toughest challenges. This bootcamp provides practical daily exercises, live coaching, and a supportive community to help you thrive. Whether you’re navigating professional pressures or personal setbacks, this program will give you the tools to transform obstacles into opportunities. "It is bitesize but transformative learning is easy enough to do everyday and provides an accessible and practical way of applying what you have learnt to your unique situation and help you further build your resilience skills." - Chiraag S. ✍️ Sign up here https://lnkd.in/g4cU36iJ Registration closes at midnight September 26th!

Olympians don’t just succeed by chance. They persist through challenges, amplify what’s working, connect with supportive communities, and keep their approach simple. In our new article, we introduce the PACK framework: 👉 Persist when things get tough 👉 Amplify strengths and successes 👉 Connect with others for guidance and support 👉 Keep It Short & Simple to stay focused on the next small step Whether you're striving for success in your career, personal life, or health, the PACK framework can help you build resilience just like the world’s greatest athletes. Discover how to harness your inner Olympian and start applying these principles today. https://lnkd.in/gyhNRV4N #resilience #olympics

Every top performer in the world, whether they're in sports, medicine, the arts, tech, or any other discipline, makes it onto the winners' podium because they have mastered resilience. It's resilience that enables them to overcome myriad challenges that block their path. Those challenges could be external--people, places, things--or internal, such as their own mindset. Regardless of the challenges, top performers are experts at doing what counts to succeed no matter what. That's what this Resilience Mastery Webinar will show you how to do. We make it simple, using our PACK framework--Persist, Amplify, Connect, Keep It Short and Simple. 👉 Persist is your ability to stay the course regardless of obstacles 👉 Amplify is capitalizing all your strengths and skills, even those you may not recognize or appreciate yet 👉 Connect is your human bond where you give and get care, encouragement, and love 👉 KISS (Keep It Short and Simple) is your survival tool for tackling hardship with simplicity and focus that would otherwise overwhelm or stop you In this webinar, you’ll learn what makes PACK effective to help you build resilience. You’ll walk away with: --New perspectives for why resilience is key not only to bouncing back after setbacks, but crucial for success in your life --A clear understanding of the benefits of PACK is and how it can help you boost your resilience --An easy and practical tool for making PACK a regular part of your daily routine --One powerful exercise that will reveal strengths, skills, and resources you never realized you have Don’t miss this opportunity to learn easy, effective, quick ways to help yourself manage any challenge that come your way, get back on track when you get knocked off, and prevent the stress, overwhelm, and problems that come when resilience is low. 🔗 Register here: https://lnkd.in/gf6nsnWW

Trouble Sleeping? Start down the path to better sleep, more energy, be alert and have peace of mind in just 14 days... “Go for it. Not only will you begin to create new routines that support sleep, but you will have the tools to change other aspects of your life.” - January Challenge Participant In this 14-day challenge, you'll get: ✅ Tailored Sleep Habits: Develop a habit system that fits your lifestyle, leading to deeper, more restorative sleep ✅ Expert Guidance: Ask questions, get personalized feedback, and learn from others' experiences. This interactive approach ensures you receive the guidance and motivation needed to effectively implement and sustain your new sleep and energy habits, overcoming any hurdles along the way ✅ Valuable Sleep Tools: Explore a range of resources including meditations, breathwork sessions, and guides designed to improve your ability to fall asleep and stay asleep. Here’s what some participants said they noticed after the 14-day challenge: “I learned that I am more able than I thought to make the changes I want to make. It wasn’t my resolve that was weak, it was my approach to change that needed adjustment.” “I was ready for bed and sleep at reasonable times, and I didn't fight it.” “I was more willing to let go of the things that were in the way of me being consistent.” “Creating new habits is so much easier with the Tiny Method. The help and encouragement that I received during this challenge kept me on point.” https://lnkd.in/g29qnWxh

One of our most insightful guests on the Stamina Lab podcast shares his experience and why it was his favorite podcasting experience!

Did you miss our webinar The Power of Language to Increase Psychological Flexibility & Boost Resilience? No worries! We've got you covered. We're excited to share that the recording is now available. It’s true that a healthy diet, physical activity, adequate sleep, strong social connections, optimism, and gratitude are crucial to your ability to bounce back in the face of adversity. But those aren't enough. There’s something much more fundamental that must be present if you’re going not only to survive, but thrive.  That fundamental element is psychological flexibility: your ability to act in the service of your deepest values despite difficult, painful, or uncomfortable thoughts, feelings, or sensations. In this session, we delve into the role language plays on your ability to respond, adapt, and assert control when you get thrown off course by disruptions, surprises, or obstacles on your path to success. We also share three effective strategies you can incorporate into your daily life to improve your adaptability and bounce back from adversity stronger than ever.   "It was such a short but motivating and inspiring session. Looking forward to attending more sessions in the nearest future. Thank you!" - Elijah, previous webinar participant   See how small details of language can have a big impact on living a life of rich meaning and satisfaction. Watch the full 30 minute webinar recording here: https://lnkd.in/g3QpVeNm #resilience #psychologicalflexibility

When stuck in unfathomable hardship (or even just a little difficulty), people with resilience dig up, not down. What??! (We hope that caught your attention!) When we’re stuck in problem-land, most of us take a problem-solving approach. We dig down to figure out how it happened, why it happened, when it started happening, and all the factors associated with the problem. The process features a lot of “why” questions that focus on understanding and introspection. People with resilience dig up instead. They look far and wide for resources and solutions. They ask, “How do I get out of this mess?” “What can I use to take the smallest doable step forward?” “What if I do this or that, how will that work?” They look for “what” and “how” not “why” in a process that is action oriented. The next time you notice yourself in a tough situation, even if it’s just a tiny bit tough, notice: Are you digging down or digging up? Do You Know the Rules? Resilience is complex, multidimensional, and dynamic in nature, so knowing the rules is imperative. Download the 29 Laws of Resilience https://lnkd.in/gkRwNbGB #psychologicalflexibility #resilience #selftalk #stress #performance #mindfulness

We love this quote from Robert Louis Stevenson (1850-1894) because it so beautifully captures the essence of resilience: Life is not a matter of holding good cards, but of playing a poor hand well.” It’s all about playing your hand well and not agonizing over the cards you hold. #psychologicalflexibility #resilience #selftalk #stress #performance #mindfulness