Starlite Recovery Center

Recovery can feel like you're haunted by the ghosts of the past. But with a strong support network, you can banish those ghosts and embrace a healthier future. Surround yourself with those who lift you up. https://ow.ly/RxPA50TVTBn

Learning how to regulate your emotions is crucial for managing stress, nurturing your relationships, and improve your overall well-being. These practical tips are designed to help you cultivate resilience and inner peace.

The National Institutes of Health reveals that depression impacts nearly 6% of seniors over 60 and up to 27% of those over 85. Unfortunately, many older adults do not receive a proper diagnosis because symptoms can overlap with age-related changes, such as fatigue, loss of appetite, and cognitive decline. Spotting these signs early is critical for effective support and improved daily functioning.

Red Ribbon Week, observed the last week in October, is a time to educate our communities about substance abuse prevention. This year's theme, "Life Is a Movie, Film Drug Free" reinforces the importance of prioritizing a healthy lifestyle. Let's empower our youth to grow into their best selves! For more information, go to: http://ow.ly/TfPF105MGj9

The National Library of Medicine estimates that up to 4.4% of adults meet the criteria for ADHD, yet less than 20% receive a proper diagnosis or treatment. ADHD may present more subtly in adulthood, with symptoms like forgetfulness, difficulty concentrating, and restlessness. If you spot these signs in yourself, it may be time to reach out to a mental health professional. Awareness is key to understanding ADHD! Get informed by visiting: http://ow.ly/EEB5105Ll79

As a top cause of death and disability, depression has a profound impact on both individuals and society at large. This Depression Education and Awareness Month, we must recognize the prevalence of this mental health condition. Here are some statistics that highlight its far-reaching effects: http://ow.ly/kge2105M68b

Are you feeling stressed? Journaling is a helpful way to recharge and refocus. Here are some prompts to guide your thoughts. Let us know in the comments which one youll write about!

🎃 Join Us for a Spooktacular Halloween Alumni Festival!** 👻 Get ready for an evening of great food, fun activities, and amazing people! Come reconnect with friends, enjoy delicious treats, and celebrate the Halloween spirit together. 🎉 Don’t miss out on this festive celebration! Costumes encouraged but not required. See you there! 🕸️🕷️ #HalloweenFestival #AlumniGathering #SpookySeason #FunTimes #Reconnect #Community

Do you recognize any of these signs in yourself? If so, dedicate a few minutes this Depression Education and Awareness Month to get screened for depression. This important step can help you gain clarity about your mental health, uncover available support, and begin your journey to wellness.