START WITH SLEEP, LLC

This week is Idiopathic Hypersomnia Awareness Week. 😴😴😴 Idiopathic Hypersomnia is a neurological sleep/wake disorder characterized by excessive sleep and daytime sleepiness despite extraordinary amounts of good quality sleep. It is a debilitating condition often significantly affecting work, education and relationships. IH is often compared to narcolepsy, but the disorders are markedly different as there is no cataplexy (sudden and transient episode of muscle weakness) associated with it Symptoms include: 😴Excessive sleep. 10+ hours of nighttime sleep plus daytime naps. It is not uncommon for sufferers to sleep in excess of 16 hours in a day. 😴Difficulty waking from sleep (even after long sleep) and with the use of multiple alarms, lights, and help from other people. 😴Cognitive dysfunction. This includes memory problems, automatic behavior, and difficulties with concentration and attention. If this sounds like you - if you are struggling with staying awake throughout the day it may be time speak with a sleep specialist. Many have IH for many years without knowing it. To determine if you have IH or another sleep disorder it is best to have a sleep study. Learn more about IH: https://lnkd.in/g_iJPqz #IdiopathicHypersomnia #SleepHealth #sleepcoach #sleepeducation #startwithsleep

This week in May is dedicated to those who serve behind the walls of our prisons and detention centers, our Correctional Officers. START WITH SLEEP, LLC has had the pleasure of educating the graduating classes, current officers, and coordinators from NYS Department of Correctional Services throughout New York State. One program we have been part of for the past 7 years is the LMHF® Strive to Thrive Program which is held from May to October at the beautiful, Beaver Hollow Conference Center. It is a program dedicated to protective service and public employees to help them manage stress through the proper tools including quality rest and sleep! This is especially important in this field as these shift workers hold the highest prevalence for sleep disorders at upwards of 55%. work. Our sleep health curriculum addresses: ☑ The most common factors that affect the sleep of this population. ☑ How to manage your schedule with varying degrees of shift work. ☑ How sleep and mental health are closely connected. ☑ The distinction between rest and sleep to help manage stress effectively. ☑ The importance of getting evaluated for a sleep disorder if symptoms are present. ☑ Sleep Optimization We are proud of the work we do in this space as it improves both personal health and safety. The LMHF® Strive to Thrive program is a holistic approach to improving the health and quality of life of all First Responders and other public employees in high-stress positions or personal situations by learning and experiencing the skills and knowledge to manage stress through proper rest/sleep, exercise & nutrition. This program is offered for FREE to first responders, protective services, and public employees. Looking to learn more or to book your group? https://lnkd.in/eGQpxkrs Want to learn more about the programs we offer? Visit www.startwithsleep.com Thank you for your service. Happy National Corrections Officer Week! #shiftwork #NationalCorrectionsOfficerWeek #startwithsleep #sleepcoach #sleephealtheducation #sleephealth

For the past 8 years since its inception, START WITH SLEEP, LLC has been a delegate for World Sleep Society World Sleep Day! This year was no exception. As part of START WITH SLEEP’s mission towards advocacy for the importance of sleep health in the workplace, this year founder and sleep health educator, Soda Kuczkowski delivered a keynote to Erie 1 BOCES at their Creating Healthy Schools and Communities Wellness Conference titled – “Rest, Recharge, Thrive: Building Strong Foundations for Sleep Health”. The program emphasized our commitment to advocating for sleep health in the workplace and promoting wellness in educational settings. The presentation highlighted the significance of integrating sleep education into school wellness programs, fostering a culture of health that benefits the entire school community. By prioritizing educator well-being, we set a positive example for students, encouraging healthy habits that extend beyond the classroom and into the home environment. The keynote explored how sleep education can enhance overall health and well-being, support learning and development, and serve as a vital tool for stress management and performance optimization. Through an interactive discussion, attendees gained a deeper understanding of the profound impact of sleep on academic achievement, workplace productivity, and overall quality of life. We were so excited to offer this shift in perspective to elevate the importance of sleep health, as it contributes to building and creating healthier communities, thereby fostering a culture of vitality and success in our schools and neighborhoods. Interested in having us work with your school district? Email us at hello@startwithsleep.com https://lnkd.in/g9uZciQv

Today is the day! Our exterior renovation is 90% complete and we have some interior projects to finish but we are OPEN for business! Stop in today from 1pm - 5pm. Our sleep services will resume on April 1st and we plan on having our Grand Opening in May 2024 for Better Sleep Month.

FACT: More than 80% of teens DO NOT get enough sleep. Sleep Health = Mental Health Research shows a clear link between sleep deprivation and teenage depression and anxiety. We also know that an ongoing lack of sleep can increase teens' likelihood of using drugs and alcohol. While mandating mental health in school is an important step in supporting our youth we hope they understand the foundation by which mental health is managed - It starts with SLEEP! START WITH SLEEP, LLC offers schools programs to address this NEED. If you are a parent, teacher, administrator, or community leader we urge you to help bring the message to your school on what creating healthy sleep habits means for the future of the mental, emotional and physical health of our youth. Learn More/Book a Call: https://lnkd.in/eSH2mwe6

It is finally happening! We can not thank you enough for your patience. This week will be our last open hours until Small Business Saturday - November 25, 2023. You can still shop 24/7 online at www.startwithsleep.com. Free local delivery for those within 15 miles of 14216. The exterior renovations will be occurring in the next few weeks - so if you see us boarded up - we are not going out of business! We are rebranding our retail store to The Doze. We can not wait to show you our updated look! START WITH SLEEP, LLC will remain our parent company focused on programming and training for sleep health education for corporate wellness initiatives and school systems. The Doze is our lifestyle-based brand that will offer sleep-enhancing tools and kits. We have created an exclusive curated line of sleep products designed to improve your sleep experience. Last if you haven't done so yet check out - The Doze Podcast (The short + sweet of what you need to know to transform your sleep) on your favorite podcasting channel and subscribe. A new episode drops every Wednesday! - www.thedoze.co We appreciate your understanding as we work towards bringing you more of what you want but more importantly what you NEED to sleep your best!

This week marks the annual National Sleep Foundation Drowsy Driving Prevention Week. It is a campaign that encourages everyone to prioritize sleep and drive when alert and refreshed. The goal is to help people get the sleep they need and reduce the number of drivers choosing to drive while sleep-deprived. The results of their survey shows that 6 in 10 drivers (62%) have driven a car when they were so tired that they had a hard time keeping their eyes open, a projected 150+ million US motorists. ⚠️Did you know drowsy driving can be just as dangerous as driving under the influence? "Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing which could harm yourself and others". Before getting into the car with someone or driving yourself, ask the following: ⚠️Are you sleep-deprived or fatigued? Are you suffering regularly from sleep problems? Less than 6 hours of sleep triples your risk of falling asleep while driving! ⚠️Are you planning to drive long distances without proper rest breaks? ⚠️Will you be driving through the night, mid-afternoon, or when you would normally be asleep? ⚠️Are you taking medications that can make you sleepy such as antidepressants, cold tablets, or antihistamines? ⚠️Have you been working for more than 60 hours a week? A tightly-packed work schedule increases your risk of drowsy driving by 40%. ⚠️Have you been working more than one job and your main job involves shift work? ⚠️Did you drink alcohol? Even a small amount of alcohol can have an impact on your body. Take a moment to recognize when are too tired to drive. Nothing is more important than making sure that you do not put yourself or others at risk. #sleepfirst #drivealert #DrowsyDriving #ddpw #startwithsleep #thedoze #adultsleepcoach #sleepeducation