Step By Step Counseling, LLC

📢 Feeling the election season stress? You’re not alone! With all the noise and uncertainty, it’s easy to feel overwhelmed. That’s why we’ve put together practical self-care tips to help you stay calm, grounded, and focused. 🧠✨ In our latest blog, you’ll find neuroscience-backed strategies, so whether you’re looking to keep your own stress in check or create a calm environment for your family, these tips are here to support you. Check out our new blog and take charge of your mental well-being today! 👉 https://lnkd.in/gchbfwEh #StepByStepCounseling #MentalHealthMatters #SelfCareTips #ElectionSeason #StayGrounded #Resilience

🌊 Pay it Forward: A Mental Health Initiative 🌊 As we enter the 4th quarter of the year, a time often marked by reflection and giving, it’s crucial to consider how we can support one another in meaningful ways. At Step By Step Counseling, we are so grateful for our Ripple Effect Program, a unique initiative aimed at making mental health services accessible to all. The Good Deeds Dominoes Concept Inspired by the power of kindness, this initiative encourages everyone to perform random acts of kindness, creating a chain reaction of generosity. Whether it’s offering a free counseling session or supporting organizations like the Love Will Foundation, every act counts! Why This Matters Access to mental health services is often hindered by financial barriers, leaving many without the support they need. By providing free or discounted counseling sessions, we can transform lives and foster healthier, more resilient communities. Those who receive support may also be inspired to pay it forward, perpetuating a cycle of kindness. How You Can Help As businesses and individuals look for ways to give back in this final quarter, consider how initiatives or programs like ours can help you donate to causes you’re passionate about in your community. Some examples: --> Individuals: A gift of $200 can fund a month of group sessions for a community member. Smaller contributions can also make a difference for those who need support with copays or work with our interns. --> Non-Profits: Partner with us to provide funds or donated sessions for mutual clients in need. --> Small Businesses: Join us in creating scholarship funds or matching employer contributions to support specific concerns like suicide, trauma, or autism (or whatever you are passionate about!) --> Community: Donate used toys or resources for low income in-home sessions, sponsor clinician training, or get creative with your own ideas! Together, we can break down barriers and promote the message that seeking help is a sign of strength. 💪 Let’s create a ripple effect of kindness and support! For more information about the Ripple Effect Program and how to get involved, visit our website here. https://lnkd.in/g52nD2qQ #MentalHealth #CommunitySupport #PayItForward #RippleEffect #KindnessCrusade

We've been preparing something really special and it's almost time! As you know we've been working hard, behind the scenes on something that will be helpful for families both in our office and in our online community. Launching soon, we will have a self-paced program to support families in crisis, or caregivers that are under a lot of parenting stress. As our fellow mental health colleagues, if you know a family that needs extra support, please let them know that this resource exisits. If you wanted to check out what it looks like please feel free to e-mail us at spark@StepByStepCounselingLLC.com, and we'll do a quick virtual call, screen share and give you a guided tour!

🌎💚 Today is World Mental Health Day! 💚🌎 Let’s take a moment to pause, reflect, and acknowledge the importance of mental health in our lives and the lives of those around us. 💭✨ Mental health is just as crucial as physical health, and it affects how we think, feel, and navigate the world. Whether it’s a child struggling with anxiety, a teen feeling overwhelmed by school, or an adult facing burnout, mental well-being matters. As a community, we can make a difference by: 🤝 Creating safe spaces for open conversations. It’s essential to cultivate an environment where people feel safe to express themselves without fear of judgment. This can be in our homes, workplaces, or community groups. Encourage open dialogue by practicing active listening and responding with empathy. 💬 Encouraging each other to seek support when needed. Seeking help is a sign of strength, not weakness. Let’s remind each other that it’s okay to ask for support—whether it’s from a friend, a family member, a school counselor, or a mental health professional. 💖 Checking in with loved ones—sometimes just listening can go a long way. A simple check-in can make a world of difference. Reach out to friends, family, and colleagues, even if it’s just a quick text to say, “Hey, how are you really doing?” For kids and teens, make time for regular, judgment-free conversations. Let them know it’s okay to talk about emotions—even the difficult ones. Checking in doesn’t require having all the answers; sometimes, your presence and willingness to listen can provide comfort and relief. 🎨 Promoting positive coping strategies such as art, movement, or simply being in nature. Mental health is more than just talking—it’s also about doing. Encourage activities that support emotional well-being, such as engaging in art, spending time in nature, practicing mindfulness, or getting active. For children, creating a “calm corner” or providing sensory tools can help them regulate their emotions. The key is to explore and find what helps, and then share those ideas with others. 🌱 Educating ourselves and others to reduce stigma and build a culture of compassion. Education is a powerful tool in breaking down stigma. Take the time to learn about mental health conditions, the impact of trauma, and how social, emotional, and neurological factors shape behavior. Share this knowledge in your community, and advocate for mental health education in schools. Understanding the science behind mental health can transform how we view and support each other, leading to more compassion, patience, and effective responses. Today, let’s honor the courage it takes to talk about mental health and stand together in support of mental wellness for everyone. 💪 #WorldMentalHealthDay #EndTheStigma #MentalHealthMatters #CommunitySupport

🌊 Join the Ripple Effect! 🌊 Imagine a world where kindness is contagious. A place where small acts of generosity spark a wave of change that transforms lives and supports mental wellness for everyone. 💙✨ That’s exactly what our Pay It Forward: Mental Health Initiative is all about! We believe that everyone deserves access to mental health support, but many face financial barriers that prevent them from getting the help they need. That’s where YOU can make a difference. 💪💚 Whether you’re an individual, a nonprofit, or a small business, there’s a way for you to get involved and help us create a Ripple Effect that spreads far beyond one person. Here’s how: 👉 Donate to cover the cost of sessions for a community member who otherwise couldn’t afford it. 👉 Sponsor a month of group or individual sessions, or create a scholarship fund for a specific cause (such as suicide prevention or support for foster families). 👉 Partner with us to fund free counseling for those in need, and see how your kindness can spark hope and healing. Your generosity can turn into a domino effect of good deeds, making mental health services accessible and creating a stronger, more resilient community. 🌟 💫 Ready to Pay It Forward and make a real impact? Visit our Ripple Effect page today to learn more and start a chain reaction of kindness! 💫 #MentalHealthMatters #PayItForward #RippleEffect #KindnessCounts #BreakTheStigma https://lnkd.in/g52nD2qQ

Check out the blogpost on our Intensive Outpatient program for children. https://lnkd.in/gYf3FedR As we were writing this, we were thinking about navigating the complexities of mental health services for children is no small feat. Recently, our organization faced a significant challenge: the growing demand for intensive programs tailored for children. As we delved deeper, it became clear that many families were struggling to find the right support. The existing resources were often overwhelmed, leaving parents feeling lost and children without the help they desperately needed. To tackle this issue, we took a step back and reassessed our approach. We engaged with families, listened to their concerns, and collaborated with mental health professionals to design a program that truly meets their needs. The results have been heartening, the feedback from families has been overwhelmingly positive. This experience taught us the importance of adaptability and the power of community in mental health services. I’d love to hear your thoughts on this topic. How has your organization navigated challenges in mental health services? Feel free to share your experiences in the comments below! #MentalHealthMatters #ChildWellbeing #CommunitySupport

Hey Clinicians! If you have caregivers – that are feeling overwhelmed, exhausted, or just stuck in survival mode with their kids' behaviors, you are not alone. Imagine having a roadmap for managing stress, building stronger relationships, and finding support when things get tough. Imagine your clients' families feeling more connected and less reactive. Sounds too good to be true? Stick around — we’ve got something in the works just for your clients and their families. Jennie, the founder of Parent Hub and our SPARK Intensive Outpatient therapy program has been working hard behind the scenes!

Two weeks ago we had our on-site audit, today we had our audit that discussed our program and clinicians. One step closer to certification through the Department of Mental Health!

🌟Pathways to Play Additions 🌟 Pathways to Play willl be adding new handouts to our subscription site this week, we are now at over 135+ handouts/tools/guides/resources for therapists! For those who aren't familiar, our site is designed to support the development and mental health of clinicians who work with children and adolescents. Our latest handouts being added this week: 💡Breaking the Cycle (Unhealthy Habits) 💡Mistakes 💡Healthy Choices at Work 💡Discovering Me! 💡Critical Thinking for Child Therapists in treatment Planning 💡Power of Connection: Faith, Friends Professional Guidance These tools and resources are designed to equip child and adolescent therapists with the tools needed to make a meaningful impact, while also alleviating some of the stress of their work and preventing burnout. Ready to join and access these invaluable resources? Click the link to subscribe to our free monthly newsletter or our membership site. https://lnkd.in/eE9qVPxj Elevate your clinical experience Pathways to Play! Let's continue to make a difference together! #Newtherapists #MentalHealth #PlayTherapy #Neurodiversity #PathwaysToPlay

🚨 Sneak Peek Alert! 🚨 We’re thrilled to give you a first look at something big we’ve been working on just for families! 👀 Have you guessed what it is yet? Post below with any guesses! What do you think it could be? ✨✨✨