Sycamore And Sage Nutrition LLC

Gluten-Free Zucchini Banana Muffins! 🥒🍌🌱 🌟🧁 Packed with wholesome ingredients, these zucchini banana muffins are a delicious treat that supports your health journey. Let's explore the health benefits of each ingredient: 🌱 Chia Seeds: Tiny Powerhouses of Nutrition! 🌱💪 These tiny seeds are bursting with health benefits! Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants. They provide a boost of energy, promote heart health, and support digestion. In this recipe, they act as an egg substitute, adding moisture and binding properties to our muffins. 🥒 Zucchini: Sneak in Extra Veggies! 🥒🌱 Zucchini is the secret ingredient that adds moisture and a delightful texture to our muffins. This versatile summer squash is low in calories and high in water content, keeping you hydrated. It's also rich in vitamins A and C, as well as antioxidants, supporting a healthy immune system and glowing skin. 🍌 Banana: Nature's Sweetener! 🍌🌟 Bananas not only add natural sweetness but also lend a creamy texture to our muffins. Packed with potassium, vitamin B6, and dietary fiber, bananas provide sustained energy and support heart health. They also contribute to a naturally moist and tender crumb in our gluten-free baking. 🥥 Coconut Oil: A Healthy Plant-Based Fat! 🥥🌴 Coconut oil adds a touch of tropical flavor and moistness to our muffins. It contains medium-chain triglycerides (MCTs) that are metabolized differently in the body, providing a quick source of energy. Coconut oil also offers potential antibacterial and antifungal properties, promoting overall well-being. 🍁 Maple Syrup: Nature's Liquid Gold! 🍁🍯 Swap refined sugar for the natural sweetness of maple syrup! This unrefined sweetener provides essential minerals and antioxidants. Unlike refined sugar, maple syrup has a lower glycemic index, helping to keep blood sugar levels stable and reducing the risk of energy crashes. 🌾 Gluten-Free Flours: Buckwheat & Brown Rice Power Duo! 🌾🌾 Buckwheat flour and brown rice flour serve as the gluten-free foundation of our muffins. Buckwheat flour is rich in fiber, plant-based protein, and minerals like magnesium and manganese. Brown rice flour adds fiber and B vitamins, promoting healthy digestion and supporting nervous system function. #GlutenFreeBaking #WholesomeGoodness #ZucchiniMuffins #BananaBakes #NourishYourBody #HealthyTreats #PlantBasedGoodness #GuiltFreeIndulgence #GlutenFreeFlours #BalanceandFlavor

Need a fresh and tasty dish that’s easy to make? Try our Crunchy Broccoli Apple Salad! This salad is a perfect blend of flavors and textures, making it a great addition to any meal. Here's why this salad will quickly become a go to 👇 🥦 Broccoli a powerhouse of fiber, vitamins, and minerals. It’s great for your health and adds a nice crunch. 🍎 Apples, sweet and crisp and full of antioxidants and dietary fiber. 😋 Truly a crunchy goodness. The combination of broccoli and apples gives a satisfying crunch with every bite. 👏 Quick and easy, this salad comes together in just minutes, making it perfect for busy days. 🤩 Versatile, enjoy it as a side dish or a light main course. Gather the ingredients on the second slide and follow these steps: ✅ Chop broccoli florets into bite-sized pieces. Chop apples and garlic. Slice onion. ✅ Place broccoli in a steamer basket over boiling water. Steam broccoli until it turns bright green. [Alternatively, you could quickly blanch the broccoli in a pot boiling water.] Drain and immediately rinse in cold water. Let stand to dry. ✅ In a large bowl, whisk together garlic, vinegar, maple syrup, and olive oil. Taste and make adjustments as needed. ✅ Add broccoli to the bowl and toss with dressing. Add apples, red onion, and sunflower seeds. Toss to coat everything. And just like that you have the Crunchy Broccoli Apple Salad on your table, enjoy! 👩🍳 Culinary Swap: Replace the broccoli with steamed cauliflower. #Broccolisalad #Broccoliapplesalad #CrunchySalad #Easysalad

Headed to college this semester or know a college student? 🎓😄 Maintaining a healthy diet in a college dining hall can feel quite challenging when faced with unlimited options, but it's very possible! Save or send them these tips to master eating healthy in the college dining hall. Remember, eating well in a college dining hall is all about making smart choices and being mindful of what you put on your plate. 🍽️💡 By following these tips, you can nourish your body, fuel your mind, and thrive throughout your college journey. Good luck! 🌟🎓🥦🍽️🌟 #simplemeals #culinarycoach #healthylife #healthcoach #fitnessjourney #collegenutrition #collegetips #collegedininghall #collegefood #nutritioncoaching #nutrients #nutrtion #foodasmedicine #nutritionist #nutritionfacts #mealpreparation #mealprepideas #healthyeatingmadeeasy #nutritiousanddelicious @annieshomegrown

We get it, preparing healthy school snacks whether for your littles or yourself can add to the overwhelm and feel like you're constantly running out of ideas. 📚✏️ Let us help you ensure your kids are fueled for success this school year with these nutritious and delicious snack ideas! Swipe for some easy and healthy snack ideas, so you can ditch the overwhelm! These snacks are perfect for keeping your kids (or yourself!) energized and focused throughout the day. 🍎🍪 🍏🍌 Nut Butter & Fruit –Provides a great mix of fiber, healthy fats, and protein. 🥕🥒 Veggie Sticks & Hummus – Keeps energy levels up, rich in vitamins, minerals, and fiber. 🍓 Greek Yogurt & Berries – Delivering probiotics, antioxidants, and protein. 🧀🍞 Whole Grain Crackers & Cheese – A great combo of carbs and protein, offering sustained energy and calcium. Facing food sensitivities? Try @miyokoscreamery and @marysgonecrackers 🍫🍯 Energy Bites – providing a boost of energy, protein, and natural sweetness. 🍽️✨ Snacking doesn’t have to be boring or unhealthy. With these ideas, you’re ready to tackle the school year! #BackToSchool #HealthySnacks #Nutrition #HealthyEating #SchoolSnacks #SnackIdeas #HealthyLifestyle #miyokoscreamery #marysgonecrackers

Elevate your meal with our Roasted Lemon Asparagus with Pistachios – a dish that’s as sophisticated as it is simple to make. This recipe combines fresh, citrus flavors with a satisfying crunch, perfect for any occasion. Here are the key ingredients that make this dish special: 🌟 Asparagus: Rich in vitamins A, C, and K, asparagus is also a great source of fiber and antioxidants, promoting overall health and wellness. 🌟 Lemon: Adds a refreshing, zesty flavor that enhances the natural taste of asparagus while providing a boost of vitamin C. 🌟 Pistachios: These crunchy nuts are packed with protein, healthy fats, and essential nutrients like vitamin B6 and potassium. Ingredients: 🌟2 lbs. asparagus 🌟1 Tbsp avocado oil 🌟2 Tbsp olive oil 🌟salt, to taste 🌟pepper, to taste 🌟2 whole lemons, one juiced, one sliced 🌟1 clove garlic 🌟1 1/2 tsp fresh tarragon substitute with 1/2 teaspoon dried tarragon or other herb 🌟1/3 cup pistachios, raw and shelled Directions: 1. Preheat oven to 400° F. 2. Wash the asparagus and snap off or cut off woody ends. Place on parchment lined baking sheet in a single layer. Drizzle with 1 tablespoon of avocado oil and rub spears to ensure they are evenly coated. Sprinkle with salt and pepper. 3. Roast in oven for about 8-10 minutes until they turn bright green and are tender. The length of time will depend on the thickness of your asparagus. 4. Meanwhile, whisk together the lemon juice, garlic, tarragon, and remaining olive oil in a small bowl. Once done, place the asparagus on a platter, drizzle with the dressing, and sprinkle with the pistachios. Serve immediately. Whether you're hosting a dinner party or looking for a healthy side dish, this recipe is sure to impress. The combination of bright lemon flavor and nutty pistachios creates a unique taste experience that you’ll want to make again and again. 👩🍳 Culinary Swap: Replace asparagus with green beans #roastedlemonasaparagus #asaparagusrecipe #roastedasparagus #healthycooking

Me: Hey, bud - it's #nationaldogday - wanna take a photo with me? Maverick: Sure. You want one of me licking your nose? Or biting your hand? Let's pull goofy faces together!!! Or I could give you the side-eye, cuz you know you crazy ....." Me: I'm the one who's crazy?! You should see yourself in these pictures. How about a nice cuddle instead? Mav: You got it - glad you're my "mom". Me: Me too bud, me too. 👇Drop the name or a picture of your furbaby below! #dogday #furbabylove #crazydogmom #goofypet #womansbestfriend #nationalpetday

I’m looking for 4 people to work with closely who want to improve their motivation, energy, and joy within the next 30 days... (You’ll also gain the skills to manage your blood sugar, cholesterol, and inflammation with ongoing support). So if you... 😁 Are really ready to lighten your emotional, mental, and physical burdens 😁 Are capable of handling energy, joy, motivation, and enthusiasm 😁 Are 100% committed to doing the work 😁 And you are coachable Then this might be for you. Drop the word "aspire" below and I’ll send you the next steps. P.S. There's a bonus for anyone who connects with me before August 29. #motivationboost #energymanagement #joyfuljourney #healthcoach #30daychallenge #healthyhabits

Craving something healthy, flavorful, and easy to make? Try our Warm Carrot Lentil Salad! This salad is a perfect choice for a nourishing meal. Save this video to follow along and make it at home! Ingredients: 🥕 8 carrots, peeled and sliced on an angle 🔪 1 medium sweet onion, chopped 🥄 1 Tbs olive oil 🌱 6 scallions (green tops only), chopped 🥫 2 cups canned lentils, drained and rinsed 🥒 1 cucumber, chopped 🎃 1/4 cup raw pepitas (pumpkin seeds) 🌿 1 cup parsley, chopped 🧂salt and pepper to taste Why we think you'll love this recipe: ✨ Nutrient-Rich Carrots are rich in beta-carotene and antioxidants, which offer neuroprotective benefits from dementia and memory loss, while studies out of University of Georgia found that these nutrients helped "lower psychological stress and reduce serum cortisol." Lentils and pepitas (pumpkin seeds) provide a great source of protein and fiber. The protein helps build your neurotransmitters and both are an excellent source of zinc and B6. Why do zinc and B6 matter? Because they are the cofactors you need to make your neurotransmitters! The fresh herbs and pepitas add a great source of vitamins and minerals, making this dish incredibly healthy for the whole family! ✨ Easy and Quick This salad is not only simple to prepare but also quick, making it a perfect option for a healthy lunch or dinner. With just a few steps, you’ll have a nutritious meal ready in no time. 💡 Tip: For an extra burst of flavor, add a squeeze of lemon juice and a pinch of salt and pepper to taste. #Lentilsalad #lentilrecipe #easysalad #warmsalad #CarrotLentilSalad #QuickRecipes #healthyrecipes #nutrientrich #easycooking #saladrecipe #homemademeals #healthyeating #mealprep #vegetarianrecipes #mentalhealthnutrition #brainhealth #ssnrecipes

🌟 Discover the Heart of a Loving God 🌟 Have you ever encountered someone who sees God as a big bad bully in the sky? It's disheartening to think that some may perceive Him that way. But when we turn to scripture, we find a different picture—a God who cares deeply for His people. In Isaiah 61:1-3, we glimpse the heart of our Heavenly Father. His every intention is to bring healing and restoration to our lives. He longs to bind up the brokenhearted, to set us free from darkness, and to comfort those who mourn. He promises beauty instead of ashes, joy instead of mourning, and praise instead of despair. If you're struggling emotionally, take a moment today to reach out to God. He knows you intimately, sees your pain, and loves you unconditionally. Invite Him to step into your circumstances and fulfill His promises to you. Remember, you are not alone. God is with you every step of the way, ready to bring comfort, healing, and hope. Trust in His love and let Him guide you towards a life filled with joy and purpose. #GodsLove #Healing #Hope #EmotionalWellness #ScriptureInspiration #SycamoreAndSageNutrition If you need personalized support or guidance on your journey towards emotional well-being, reach out to us at Sycamore and Sage Nutrition. We are here to walk alongside you. You don't have to walk this path alone.

🌽🍎🥕 Hitting up the farmers market? Here are five of the ten awesome tips you gotta check out! Just swipe through to get all the deets: 1️⃣ Go for seasonal goodies to snag the freshest fruits and veggies. 2️⃣ Chat with the vendors about how they grow their stuff – it’s super interesting! 3️⃣ Grab a bunch of colorful options for a balanced plate. 4️⃣ Keep an eye out for local faves like honey and eggs. 5️⃣ Remember your reusable bags! Happy shopping! 🛒🌿🍇 #farmersmarket #healthyshopping #supportlocalfarmers