Synergy Wellness Center

Elana believes that her clients are the experts on their own lives and should therefore be at the center of their own treatment. Her emphasis is on a collaborative approach to therapeutic work, amplifying client voices and using client strengths as the foundation of personal growth. Elana has training in Narrative Therapy, Solution-Focused Therapy, Emotionally Focused Therapy, Structural Family Therapy, and Cognitive Behavioral Therapy techniques. She holds a degree in Marriage and Family Therapy from the University of San Diego and has worked with individuals, couples, and families in both in-home and outpatient settings. Try A Marriage & Family Counseling Session https://lnkd.in/ejgFv7JC #hudsonma #marriagecounseling #familycounseling #familytherapy #telehealth

Do you have unused HSA or FSA benefits to use by the end of the year? We accept HSA/FSA for Lifestyle Medicine! Consider investing in yourself for a 4-month engagement with one of our Lifestyle Medicine Health Consultants or Health Coaches. Synergy has an expert team of practitioners. This week we shine a light on Dr. Beth Biggee, MD, an Integrative and Lifestyle Medicine Physician, who focuses on the pillars of wellness and offers expertise in Ayurvedic nutrition, herbal therapies, sleep optimization, circadian rhythm management, and stress reduction techniques. Your HSA/FSA benefits can be used towards our array of Lifestyle Medicine packages. If you've considered taking a deeper look at the root cause of your health concerns or have healthy habits and want to feel even better, explore our Lifestyle Medicine services.

🍂 Flow Into Breath with Lauren Oliver 🍁 Catch Lauren leading a workshop, Flow Into Breath, at the Flow Into Fall Retreat on October 27 from 9:30am-3:00pm. The event includes several healthy lunch options and workshops led by multiple Synergy wellness experts, ranging from breathwork to reiki and more. Lauren's workshop showcases guided movement and breathwork to regulate the nervous system and deepen your connection to prana (life force energy), thus releasing what no longer serves us to welcome the flow of inner abundance and bliss. Sign up Now! https://lnkd.in/ebUTy9ie

✨ How A Sustainable Relationship with Nutrition Can Positively Influence Your Life ✨ Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different factors in life that affect your health, the influence of nutrition on other areas of your life, and more. If you're interested in having a session with Elizabeth, or learning more about Lifestyle Medicine, fill out our New Client Questionnaire on our page: https://lnkd.in/ecc2pjuA https://lnkd.in/eeGzaaJN

Investing in a Workplace Wellness Program can lead to happier, healthier, and more productive employees—but how do you make sure it’s truly successful? Check out our latest blog post where we share ‘7 Tips for a Successful Workplace Wellness Program,’ offering practical strategies to create an impactful and sustainable wellness culture. From setting clear goals to fostering engagement, these insights can help you create a program that truly makes a difference. Read more here: https://lnkd.in/dUuGkeuJ

Lifestyle medicine goes beyond just treating symptoms; it focuses on identifying and addressing the root causes of health issues. By making sustainable changes in diet, exercise, stress management, and sleep, we can often prevent, manage, or even reverse chronic conditions. This approach empowers individuals to take charge of their health and well-being, creating long-term solutions rather than temporary fixes. At Synergy Wellness Center, we believe that true healing comes from understanding the bigger picture. Learn more about our holistic healthcare approach here: https://lnkd.in/euiAwUER

The power of wellness in the workplace can’t be overstated when it comes to productivity. When employees feel supported in their health—both physically and mentally—they’re more engaged, focused, and motivated. Simple initiatives like stress management workshops, flexible schedules, or even encouraging regular movement can lead to increased creativity, reduced burnout, and overall job satisfaction. Investing in wellness isn’t just about boosting morale; it’s about creating an environment where everyone can perform at their best. Learn more at https://lnkd.in/eJZjhiFG

🍂 Flow Into Fall Yoga & Meditation Retreat 🍂 Take Advantage of Our Early Bird Special: $189 per person if registered by 9/30! Join us Sunday, October 27th, from 9:30 AM - 3:00 PM at the beautiful New England Botanic Garden at Tower Hill. Take this opportunity to flow into fall’s abundance with intention, connection, and mindfulness. Space is limited—reserve your spot today and gift yourself a day of self-care and renewal! https://lnkd.in/emr8WE7k #yogameditation #wellnessretreat #fallretreat

🧘♀️ Curious about becoming a yoga teacher or deepening your practice? Join us for a FREE LIVESTREAM Info Session on September 26th with Ritu Kapur and April Ropes! 🌿 This session will give you a sneak peek into the upcoming 200-hour Yoga Teacher Training in January 2025: “Teach Yoga, Touch Hearts.” Whether you’re looking to teach or transform your own practice, this training is a journey of personal growth rooted in ancient yogic philosophy. Register here: https://lnkd.in/dSWSf97H 📅 Date: Thursday, September 26, 2024 🕛 Time: 7:00 PM - 7:45 PM 💻 Location: Livestream (Recording available if you can’t attend live!) Come with your questions and get to know the amazing instructors who will be guiding you through this life-changing experience. Even if you can’t join live, sign up to receive the recording! We can’t wait to see you there!

We’re proud to offer a comprehensive range of holistic healthcare services that focus on treating the whole person—mind, body, and spirit. Our integrative approach combines conventional medicine with proven natural therapies to create customized care plans tailored to each individual’s unique needs. From nutrition counseling and acupuncture to energy healing and massage therapy, our team of experts works together to support your wellness journey and help you achieve optimal health. Whether you’re looking to manage chronic pain, reduce stress, or enhance overall well-being, Synergy is here to guide you every step of the way. Explore our holistic healthcare offerings and discover a balanced, mindful approach to your health and wellness. https://lnkd.in/euiAwUER #HolisticHealthcare #IntegrativeHealth #WellnessJourney #MindBodySpirit #SynergyWellness #Acupuncture #NutritionCounseling #NaturalTherapies #WellnessMatters #SynergyApproach