Tamisha Williams Consulting

An affirmation on this day... I am a valuable member of my community. #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #empowerment

Here are 4 things I do to lead with compassion and grace: 🫶🏾 Practice giving myself compassion and grace 🫶🏾 Center myself in my values before going into challenging conversations 🫶🏾 Lead with curiosity over my assumptions 🫶🏾 Assess any gaps and invest in skill building 🤔 How do you lead with compassion and grace? 👇🏾 Share below in the comments. ▪️▪️▪️▪️▪️ 👋🏾 Hi, I'm Tamisha Williams. I support BIPOC women and nonbinary leaders to thrive in their careers without sacrificing their wellness. Interested in my services? Hit me up! #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #professionaldevelopment #QandA #CapCut

Week 27 of Desk Yoga: Competitive Edge Quad Stretch 🫶🏾 Affirmation of the week: I keep calm and carry on. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #stretching #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #empowerment #selfcare #communitycare

An affirmation on this day... I approach challenges with curiosity, creativity, and grace. #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #empowerment

Prioritizing my wellness this week has required me to manage my expectations. Normally I'm managing my expectations about others. This week, I needed to manage expectations about my own capacity. In the end prioritizing my wellness didn't stop me from achieving my goals, but it did require me to be strategic and stay prepped and ready. 😌 This week I prioritized my wellness and sustainability by taking tea breaks and taking naps. 🤔 What have you done to prioritize your wellness and sustainability? Share with me in the chat. ▪️▪️▪️▪️▪️ 👋🏾 Hello, I'm Tamisha Williams (she/her), your equity and wellness coach. I support BIPOC women and nonbinary leaders to thrive in their careers without sacrificing their wellness. You can reach me for support on: 💪🏾 Greater resilience in the face of systemic inequities. 🤕 Recovering from or proactively preventing burnout. ❤️ Prioritizing health and wellness for better quality of life. 🧭 Navigating leadership challenges and professional demands effectively and efficiently. #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #empowerment #selfcare #communitycare #CapCut

Week 26 of Desk Yoga: Resilient Ragdoll Pose 🫶🏾 Affirmation of the week: I don't stress myself out about things I can't control or change. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #stretching #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #empowerment #selfcare #communitycare

🚨 Now booking for 2025-2026 🚨 As we prepare for the new year, I’m ready to support you and your organization in navigating leadership without sacrificing wellness. Let’s work together to: ✨ Build greater resilience in the face of systemic inequities ✨ Recover from or proactively prevent burnout ✨ Prioritize health and wellness ✨ Navigate professional demands more effectively and efficiently If you’re looking for trainings/workshops, a keynote speaker, or a panelist/moderator, let’s connect! 💼 Download my one-pager for details ( 🔗 link in my bio) or DM me for more info. Let’s make 2025 your most intentional and joyful year yet! 🙌🏾 (If you got the original newsletter and saw that I was booking for 2005 🤦🏾♀️ have a chuckle at my mistake 😆. What would I have been doing trainings about in 2005? 🤔) #TamishaWilliamsConsulting #NowBooking #wellness #coach #coaching #GroupCoaching #leadership #LeadershipCoach #LeadershipDevelopment #woc #WomenInLeadership #NonbinaryLeaders #BIPOCleaders #LeadersOfColor #empowerment #selfcare #CommunityCare #WellnessAtWork #ProfessionalDevelopment #community #communitybuilding #mentorship #networking #advocacy #workshop #webinar

An affirmation on this day... I prioritize my wellness and sustainability. #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #empowerment

Week 25 of Desk Yoga: Skyrocketing Star Pose 🫶🏾 Affirmation of the week: I am empowered, shining bright like a sunbeam. Return to the pose throughout the week. #yoga #DeskYoga #DeskYogaDeck #movement #stretching #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #empowerment #selfcare #communitycare

Are you accessing your resources or wasting the blessing? Asking for a friend 😆. Last week's affirmation was an important one for me to sit with. Upon reflection, I realize that I miss opportunities to have my needs fully met because I don't tap into my resources by making requests and just asking for what I need. How many of you can resonate with that? BIPOC women and non-binary leaders, we are doing heavy lifting on a regular basis; 🤯 navigating racism, xenophobia, sexism, and homophobia, 😮💨 leading teams and running businesses which is a blessing and has its challenges, 🫶🏾 supporting friends and loved ones, ❤️ and combatting the isolation that exists for many who are the only ones or one of few in their workplace. Instead of only focusing on what we don't have, how might we tap into what we do have? ✨ Are you utilizing the resources around you? ✨ Are you making requests and asking for what you need? Or are you "trying not to be a bother"? Let's snap out of that limiting and scarcity mindset. I encourage you to tap into a resource this week. Make the request. Ask for what you need. Utilize what you have before you no longer have it. 🤷🏾♀️ #TamishaWilliamsConsulting #affirmation #affirmations #wellness #coach #coaching #groupcoaching #leadership #leadershipcoach #leadershipdevelopment #woc #BIPOCleaders #leadersofcolor #entrepreneur #mompreneur #empowerment #DEI #selfcare #communitycare #authenticity #professionaldevelopment #community #communitybuilding #intersectionality #resilience #mentorship #networking #advocacy #CapCut