The Catalyst Center

As we find ourselves in another contentious and stressful election season, it’s hard to ignore the impact this has on our stress levels and mental well-being. During this time, I’ve been reflecting on the insights I’ve gained while serving as a practice manager for an incredible team of therapists. Their unwavering support for one another, their clients, and their communities has profoundly influenced me and shaped how I care for myself, my family, and my community. Here are a few key lessons I’ve learned from working alongside these therapists through many challenging events over the past eight years. Read more:

It’s here, the 2024 Presidential Election Day in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of emotion, from anxiety, fear, and stress to excitement and anticipation. The stakes feel high, and those feelings can quickly become overwhelming. Whether actively participating in the political process or trying to keep some distance, here are some strategies and resources to help you find balance, focus on what you can control, and navigate today and the days that follow with some sense of groundedness. https://lnkd.in/gcfj4Neh

Election season often brings a noticeable increase in societal tension. Passions flare as political ads dominate the airwaves, and conversations, debates, and even conflicts arise as the country grapples with its next steps. While this fervor permeates our culture, the most personal arena for these rising tensions is often our relationships with loved ones who may not share our political views. Political or ideological differences aren’t inherently problematic, even among those closest to us. However, today’s political climate has become far more divisive and destructive as we collectively struggle to understand other perspectives, view each other with empathy, engage in productive dialogue, and foster trust and unity. Even in this emotionally charged environment, there are times when it makes sense to engage in political discussions with loved ones with whom we disagree. To navigate these conversations, we need a new approach—one that fosters understanding, empathy, and grace rather than anger, hurt, or rejection. Here are some ideas to help you discern whether and how to engage with loved ones about opposing political views. Read more: https://lnkd.in/gvUnfbBt

Adrienne Long, PMHNP-BC is accepting new clients (ages 16+) now. Call 720-675-7123 to schedule.

As the world prepares for an election year, the air often buzzes with heightened emotions, diverse opinions, and intense discussions. While engaging in political discourse can be a crucial aspect of civic participation, it can also lead to significant stress, anxiety, and interpersonal conflict. For many individuals, the emotional toll of an election year can be profound. This is where therapy can play a vital role in providing support and guidance. Read more: https://lnkd.in/gkzcgyCH

The constant stream of bad news can feel overwhelming. Therapists don't have all the answers to the world's pain; we, too, feel it. But we can offer a safe space to express fear, anger, and sorrow during these stressful times. While humans can show evil and hatred, we also have a powerful capacity for love and joy. It's important to take time for yourself and your loved ones amidst the chaos. It’s okay to witness suffering and want to help, but it's also okay to take a break when it becomes too much. Dr. AJ Grovert shares simple tips to balance staying informed and protecting your mental health. Read more: https://lnkd.in/gRtjJ6yi

As we approach another election season, it's hard not to feel the weight of the stress and anxiety in our country. The charged political climate, relentless headlines, and daily reasons for overwhelm affect us all. This environment impacts our mental health beyond voting day, affecting relationships, well-being, and our ability to find peace. Taking care of yourself is crucial, regardless of your political beliefs. Managing this overwhelm involves finding balance, protecting your well-being, and focusing on what you can control. Read more: https://lnkd.in/gX9ZJKPQ

Autism Spectrum Disorder (ASD) is widely misunderstood due to myths perpetuated by various sources. These misconceptions can be harmful, leading to misdiagnosis and a lack of support for individuals with autism, especially those with less apparent presentations. In this blog, we will debunk common myths about autism and provide insight into what ASD truly entails, going beyond stereotypes. Read more: https://lnkd.in/gT362x7W

Psychedelic-assisted therapy is gaining recognition for treating conditions like depression, PTSD, and addiction. Currently, ketamine is the only legally available medicine for this therapy, but substances like psilocybin and MDMA show promise. It's crucial to approach these substances with deep respect and handle them with thoughtful intention and the appropriate support systems in place to fully harness their therapeutic potential. Read more: https://lnkd.in/gt4-TQ8Q

Treating mental health challenges like Post-Traumatic Stress Disorder (PTSD) with conventional methods alone can be difficult for a variety of reasons. However, the therapeutic landscape is evolving through the integration of innovative approaches such as Ketamine-Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR). When used together, these two modalities can provide a powerful, synergistic approach to healing that addresses both the neurobiological and psychological aspects of these conditions. Read more: https://lnkd.in/geD6jV9V