The Counseling Hub, LLC

Our Integrator, Taylor Yeagle, shares about one of our five core values at The Counseling Hub–authenticity and candor–and how it has supported her personal and professional growth AND created opportunities for true and meaningful connection. What are your favorite values at work? How do authenticity and candor show up for you in your work life? In your experience, what challenges and rewards do they bring? Please share with us in the comments. We'd love to know! 💙 #thecounselinghub

What is your fondest memory thus far at your current job or workplace? Sarah Gray, Clinical Therapist and Clinical Team Lead answers that question for us today. Thank you, Sarah 💙 #thecounselinghub #stafftestimonials

An all-time favorite 💙 Thank you for this poignant testimonial, Tara! What's your favorite core value at work? Tell us in the comments! #thecounselinghub

What are three things you love about your work place? Sarah Gray, Clinical Therapist and Clinical Team Lead with The Counseling Hub answered that question for us. Please share in the comments if you can relate to the things that make Sarah's heart beat faster!! 💙 #thecounselinghub #mentalhealth #counselingtherapy

“Hollywood has distorted our notions of romance and what makes passion sizzle. Watching Humphrey Bogart gather teary-eyed Ingrid Bergman into his arms may make your heart pound, but real life romance is fueled by far more humdrum scenes. It is kept alive each time you let your spouse know he or she is valued during the grind of everyday life.”—John M. Gottman After years of studying couples in the lab and working with them directly, it has become clear to Gottman that happy couples live by the credo “When you are in pain, the world stops and I listen.” Try this: 1. Acknowledge the difficulty.
 2. Self-soothe.
 3. Remember: the goal is understanding.
 4. Use explanatory statements and open-ended questions.
 5. Don’t ask “Why?”
 6. Bear witness.
 7. Use your partner’s metaphors.
 Want to learn more about The Seven Principles for Making Marriage Work? Sign-up for our workshops here: https://lnkd.in/gNqzDGif Find out more here: https://lnkd.in/gNKiCUqU Call us at (573) 586-3204 or email contact@thecounselinghub.com. We can't wait to hear from you! #TheCounselingHub

Happy Four-Year Work Anniversary, Sarah Gray! Today marks a remarkable milestone as we celebrate your four years with us at The Hub! Throughout this journey together, you've consistently demonstrated authenticity, genuineness, and unwavering dedication to our team and mission. Your willingness to share your ideas and thoughts openly has created an atmosphere of trust and collaboration, where everyone feels valued and empowered to be themselves. Your honesty and straightforwardness are qualities we deeply appreciate, as they have fostered a culture of transparency and authenticity within our team. As a leader and mentor, you've played an invaluable role in guiding and supporting our team members, helping them grow both personally and professionally. Your willingness to jump in and offer assistance, whether it's tackling AdvancedMD or lending a helping hand, exemplifies your dedication and selflessness. Sarah, we consider ourselves incredibly fortunate and privileged to have you as part of our team. Your contributions have been instrumental to our success, and we're grateful for your continued commitment and passion. Congratulations on reaching this significant milestone, and here's to many more years of shared successes, growth, and collaboration! #thecounselinghub

According to John M. Gottman, the regular expression of CONTEMPT is a pretty secure indicator that a relationship will end (pretty quickly). Why? Find out with Molly! Welcome to Minutes with Molly, our weekly reel on relationship guidance. Here, our Director of Clinical Operations, Clinical Therapist, and Gottman Certified Therapist Molly Lyons-Sword gives us some invaluable gems of insight into what makes a relationship work–and what doesn’t. Enjoy! #thecounselinghub

“Many people think that the secret to reconnecting with their partner is a vacation by the sea. But a romantic outing only turns up the heat if the couple has kept the pilot light burning by staying in touch in the little ways.”—John M. Gottman Try this exercise: The Stress-reducing conversation 1. Take turns.
 2. Show genuine interest.
 3. Don’t give unsolicited advice.
 4. Communicate your understanding.
 5. Take your partner’s side.
 6. Express a “we against others” attitude.
 7. Show affection.
 8. Validate emotions.
 Want to learn more about The Seven Principles for Making Marriage Work? Sign-up for our workshops here: https://lnkd.in/gJ-9pDV6 Find out more here: https://lnkd.in/gNKiCUqU Call us at (573) 586-3204 or email contact@thecounselinghub.com. We can't wait to hear from you! #TheCounselingHub

Warm greetings from The Counseling Hub in Jefferson City, MO! 💙 #thecounselinghub

Last week's video didn't show up in our post–but it is here now!! Watch this reel on CRITICISM, why it’s not working, and what you can do instead! ⭐ Welcome to Minutes with Molly ⭐ Director of Clinical Operations, Clinical Therapist, and Gottman Certified Therapist Molly Lyons-Sword is now offering weekly bite-sized tips and tricks to support and nourish your relationships! Share in the comments what you like about this video and spread Molly’s words far and wide–we know we can all use some guidance in all things relationships! #thecounselinghub