The Manual Touch Physical Therapy

Happy Halloween! 🎃 Whether you're dressing up in your spookiest costume or just indulging in all things pumpkin-flavored, I hope you have a fun and festive day ahead. As you're out and about tonight, here are a couple of quick tips to stay safe and healthy (while still enjoying the treats, of course!):

Are you an injury-prone runner? Discover the benefits of incorporating cross-training, adopting the run/walk method, choosing the right shoes, and focusing on mobility, balance, and strength to enhance your running performance and minimize the risk of injuries. https://buff.ly/45mwAT8 #RunSmart #StayHealthy #PhysicalTherapy

Discover how BioDensity and Power Plate can help improve bone health and stability, especially for those with osteoporosis or osteopenia. These innovative tools provide targeted exercises that boost bone density and prevent future injuries. Learn more about the benefits in our latest blog! https://buff.ly/4hpVabo #BoneHealth #Osteoporosis #StrengthTraining #TheManualTouch

Choosing the right shoes for your feet is essential not just for comfort, but for safety and performance as well. Ill-fitting shoes can lead to a host of problems, from minor discomforts to serious injuries. Here’s why selecting the perfect pair of shoes should be a top priority: 1. Prevent Injuries: Wearing the right shoes can significantly reduce the risk of injuries such as blisters, shin splints, and stress fractures. Properly fitted shoes provide the necessary support and cushioning to absorb shock and distribute pressure evenly. 2. Enhance Performance: The right shoes can improve your walking or running efficiency. They help maintain proper alignment and support your foot’s natural movement, allowing you to perform at your best and achieve your fitness goals. 3. Comfort and Support: Good shoes provide the right amount of arch support and stability, reducing strain on your feet, ankles, and knees. This is especially important for those with specific foot conditions like flat feet or high arches.

Suffering from neck pain? You're not alone! Discover the 4 common causes of neck pain and learn how to manage it with proper treatment and care. Whether it's arthritis, a herniated disc, or postural issues, understanding the root cause is the first step to finding relief. https://buff.ly/3Yb9cpq #NeckPainRelief #PhysicalTherapy #PainManagement #PostureMatters #HealthyLiving

As Rosh Hashanah begins, it’s a moment for us to pause, reflect, and reset. This time of year reminds us to look inward, acknowledge the challenges and growth of the past, and step into the new year with intention and purpose. May this year bring peace, clarity, and renewed energy for what lies ahead. Let’s embrace the present and move forward with mindfulness and gratitude. Shanah Tovah. #RoshHashanah #NewYear #Mindfulness #ShanahTovah

Is low back pain or sciatica disrupting your routine? Struggling to reach up, bend down, or lean on things to avoid discomfort? You’re not alone—back pain is the leading reason people visit the doctor. But here’s the good news: there's a natural way to heal! Join us for an online workshop: How to Heal Low Back Pain and Sciatica Naturally! Workshop Details 📅 Tuesday, September 26th 🕛 12 PM Let’s get you back to living pain-free and doing the activities you love! https://buff.ly/4elO0mg

Muscle cramps in the heat? It could be due to dehydration and electrolyte imbalance caused by excessive sweating. These painful cramps can disrupt your summer fun and even lead to more serious issues. Learn how to prevent this common summer problem by staying hydrated and balancing your electrolytes. https://buff.ly/3SQm1T4 #MuscleCramps #SummerFitness #TheManualTouch

Kidney problems from the summer heat? Yes, it’s possible! When your body loses too much fluid through sweat, it can strain your kidneys and lead to serious health issues like kidney stones or even kidney failure. Staying hydrated is crucial for your kidneys and overall health, especially during hot weather. Learn more about how to protect yourself in our blog. https://buff.ly/3SQm1T4 #SummerHeat #TheManualTouch #KidneyHealth