The Meadowglade

Such an amazing morning, so thankful to have all of these wonderful people in our space. ☕

A thoughtful morning routine can do more than help us wake up – it can become the foundation for better mental health. In our latest blog we explore simple practices that set a positive tone for the day. Whether it's journaling, mindful movement, or savoring a quiet moment, small routines can help us feel grounded, reduce stress, and promote emotional resilience 🌿 👉 Read more and discover how to create a morning routine that works for you: https://lnkd.in/gR2tYv4f

Are You Romanticizing Bad Mental Health? This topic is gaining attention, and it's worth reflecting on. While poetic language can sometimes resonate with those who are struggling, it’s important to strike a balance—telling the truth without glorifying the struggle. By being intentional with how we talk about these issues, we can foster a more supportive and healthy environment for everyone. Read the blog here: https://lnkd.in/g87Rr3Ze

Happy #WorldMentalHealthDay! Aligning with this year's theme, Mental Health at Work, we built a toolkit with tips and tricks to staying happy and healthy in the workplace. Save these resources for when you need additional support and remember, it's not selfish to advocate for yourself and prioritize your mental well-being 💚 Fostering Mental Health in the Workplace with Dominique Hamler and Adrina Wilson: https://lnkd.in/gsw8raDT Tips to Transform Your Workday with Kim Hamer, PHR : https://lnkd.in/gmQ8UJTc Requesting a Mental Health Day Email with Templates: https://lnkd.in/gzRq9a5w Achieving Work-Life Balance While Working from Home: https://lnkd.in/gDRYs2s8 #WorldMentalHealthDay2024 #MentalHealthatWork

Happy #WorldMentalHealthDay! It's critical to remember that your mental health comes first. These valuable tips from Kim Hamer, PHR remind us that a little break can go a long way. Take care of yourselves! 💚

#WorldMentalHealthDay2024 💚

As the days grow shorter, it's important to shed light on a topic that affects many of us—seasonal depression 🌧️ Our new guide provides valuable insights into recognizing and managing this condition before it takes over. If you or someone you know is struggling with seasonal depression, take the proactive steps outlined in this blog. Remember, support is always available, and taking action can lead to brighter days ahead. Read here: https://lnkd.in/gUaQnM_Z

Finding joy in the everyday routine can transform our mental health and overall well-being 🌟 Our new blog shares the importance of savoring small moments in your daily schedule. These simple practices can have profound effects on our mental health. Have you found ways to incorporate joy into your daily routine? Share your experiences below! 👉 Read the full blog here: https://lnkd.in/gajfdiCb

You won't want to miss this event! ☕ 📍 The Meadowglade Outpatient Center 5231 Maureen Ln, Moorpark, CA 10:00 am - 11:00 am

Teaching can be incredibly rewarding, but it also comes with its own set of challenges. Our recent blog post sheds light on an often overlooked issue—mental health struggles among teachers 📚 Read the full blog post here https://lnkd.in/dXsQHxtF and let's work together to prioritize the mental health of our educators❤️