The Wellness Universe

At The Wellness Universe, we believe a happy, healthy, healed human leads to peace globally. Explore The Wellness Universe: https://lnkd.in/dysiE6X > Wellness programs for groups and organizations > Attend Wellness for All programs virtually: Free to join donation based well-being, self-care, and wellness courses, events, workshops > Connect with wellness professionals through our directory > Wellness articles published daily > Community of support for total well-being > Live events and retreats Join us > Wellness Professionals apply for membership Corporate and Groups > Allow us to serve your organization All links on homepage.

How Regular Aerobic Exercise Reduces Anxiety and Depression: The Science Behind the Benefits By The Wellness Universe Discover how regular aerobic exercise like running, swimming, and cycling can help reduce anxiety and depression. Explore the science behind how physical activity boosts mood, lowers stress levels, and enhances mental health. https://lnkd.in/de3FzYSd

Supporting Mental Health in the Workplace: Practical Tips for World Mental Health Day By The Wellness Universe Mental health plays a crucial role in overall wellness, but it’s often overlooked in one of the places where we spend the most time—work. As we recognize World Mental Health Day 2024, which focuses on "Mental Health at Work," it’s a reminder that mental well-being is essential not just for personal health but also for creating healthy, thriving work environments. https://lnkd.in/dVwYT2PY

🌬️✨ Take a deep breath and let it go for better mental health! 🌱💆♀️ Release and allow good things to flow! 💖 Here's how: 1.🧘♀️ Mindfulness: Be present, aware of your thoughts, and feel without judgment. 2.🤲 Acceptance: Embrace what you can't change, focus on what you can control. 3.💫 Forgiveness: Let go of grudges to free yourself from past burdens. ✨ Research in the Journal of Clinical Psychology shows deep breathing (like diaphragmatic breathing) reduces anxiety & stress by activating your relaxation response. 🌿 So remember, take a deep breath & let go! 🌟  ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/d2JXdTDM 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/ewgTUyP7 We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #HealthyLifestyle #LiveBetter #MentalHealthMatters

Maintaining Mental Health in the Face of Chronic Pain By Elizabeth Kipp Maintaining mental health while living with chronic pain is a significant challenge, but it’s essential for overall well-being. Learn strategies and practices that can help you manage your mental health, even in the face of persistent pain. https://lnkd.in/dUJaYGQA

Mental Health Awareness Month: Breaking Barriers and Building Resilience By The Wellness Universe Discover the importance of Mental Health Awareness Month, the impact of stigma, and practical ways to build resilience. Learn how to support mental health awareness, advocate for change, and foster well-being throughout October and beyond. https://lnkd.in/dJvMc67T

🧹✨ DE-clutter: Clear space, clear mind! 🧘♀️🧠 Benefits of decluttering: 1.🎯 Improved Focus: A clutter-free space reduces distractions, boosting concentration and productivity. 2.😌 Reduced Stress: Less clutter = less stress! A clean space promotes calm and serenity. 3.🌈 Enhanced Creativity: A tidy environment encourages a clearer mind, sparking creativity and better problem-solving. 🔬 Studies show that cluttered spaces can increase stress and reduce focus. Clearing physical clutter helps your brain relax, improving productivity and emotional well-being. 🧘♂️✨ Time to tidy up for a clearer, calmer mind! 🌟  ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/d2JXdTDM 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/ewgTUyP7 We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #BetterMentalHealth #MentalWellbeing #WellBeing #LiveBetter 

Life Mastery Soul Memos with David McLeod By David D McLeod, DD, PhD, CMLC Living with integrity and dedication is about embracing the ongoing process of alignment. It is about showing up for yourself, your purpose, and the world with authenticity, commitment, and grace. https://lnkd.in/dAZ6KZyy

LIVE TOMORROW! Welcome to Wellness Quarters! Imagine a space where wellness seamlessly integrates into every aspect of your life—where you hang out, live, and work. That's exactly what we're bringing to you. Each episode of Wellness Quarters is a 15-minute burst of impactful conversation designed to elevate your well-being. Join us twice a month as our host, Gayle (Dougherty) Nowak, Communication & Emotional Wellness Coach, leads transformational discussions with members of The Wellness Universe. Together, we'll explore insights and practices that empower you to live happier, healthier, and more fulfilled. Don’t miss out on these life-changing conversations! Register Now: https://lnkd.in/di43w4Vm Episode 4: 10/8 Tuesday 5pm ET/2pm PT Guest: Linda Dieffenbach Topic: Break Free from Inner Barriers We have the power to rise up and overcome the barriers created through trauma and toxic conditioning, and instead live with joy, power, and passion. Linda Dieffenbach will share tools and resources that guide people through deep inner work, help them overcome their inner barriers, break free from patterns of self-sabotage, and step into a life aligned with their highest potential and purpose.

You are what you eat: Choose wisely! 🥗💚 1️⃣ Read Labels: Look for whole, recognizable ingredients and steer clear of additives, preservatives, and excess sugar and sodium 📋🔍 2️⃣ Focus on Nutrient Density: Opt for foods rich in vitamins, minerals, and fiber—think fruits, veggies, lean proteins, and whole grains 🍎🥦🍗 3️⃣ Prepare Meals at Home: Cooking at home gives you control over ingredients and portion sizes, supporting healthier eating habits 🍳🏡 Research shows that diets rich in whole foods support better cognitive function and reduce the risk of cognitive decline. Make smart food choices for overall health and well-being! 🌟🥑 ✨ Boost your wellness! ✨ Check out The Wellness Universe for classes, programs, and experiences for a happy, healthy life: 🌿💼 🔗 Classes, Programs, Experiences: https://lnkd.in/d2JXdTDM 🔗 Corporate Well-being Solutions: https://bit.ly/WUCorporate 🔗 Find a Practitioner: https://lnkd.in/ewgTUyP7 We serve individuals seeking their best life and organizations. 🌍❤️ #TheWellnessUniverse #WellnessTip #Nutrition #EatBetter #EatHealthy