The Doze

It is #InternationalPodcastDay and coincidentally 1 year since we started The Doze podcast! As we step into year 2, we are taking things to the next level with a brand new season that empowers you to become a voice for change—redefining how sleep is valued in your everyday lives, workplaces, and communities. Let’s make this the year we spark real change. Here’s to the start of a movement—and to waking up to a better tomorrow! The Doze Podcast Season 2: Episode 1 Want to Sleep Better? Start the Conversation That Will Change Everything!

🌟 New Episode Alert! 🌟 Tired of struggling with CPAP? Dive into alternative approaches to sleep apnea on our latest episode of "The Doze Podcast." Have you tried CPAP without success? If your machine is just gathering dust instead of making your nights easier, this episode is definitely for you! Explore options beyond the traditional with host Soda Kuczkowski, as she sits down with Dr. Dar Radfar (Dr. Rad)—a distinguished sleep dentist who shares his transformative journey from facing personal sleep challenges to pioneering the education and application of groundbreaking treatments in dental sleep medicine. He is a pioneer in reshaping how you can tackle sleep challenges from insomnia, to sleep apnea and TMJ/TMD. Listen in as Dr. Rad offers hope and transformative solutions for those battling this common sleep disorder. Whether you're directly affected by sleep apnea or care about someone who is, you won't want to miss these insights that could revolutionize your sleep experience! 🎧Tune in here to change the way you sleep forever:  👇 https://lnkd.in/erQHJcmM #TheDozePodcast #SleepApnea #BeyondCPAP #DitchTheCPAP #SleepHealth #DentalSleepMedicine #SleepRevolution #SleepCoach #TheDoze #SleepEducation #SleepTips #CPAPDropOut

🌟 New Episode Alert on The Doze Podcast! 🎙️🌟 The Secret Edge: The Game-Changing Power of Sleep with Sports and Fatigue Management Educator, Brendan Duffy CCSH RPSGT- FAAST 🌙✨ As we wrapped up Better Sleep Month, I had the privilege of being joined by Brendan Duffy, a Registered Sleep Technologist and Certified Clinical Sleep Health Educator. He shared insights from his work with the NCAA through the "Sun Belt Sleep to Rise" initiative, which aims to educate student-athletes, coaches, and administrators on the critical role sleep plays in mental and physical health. In our enlightening conversation, Brendan discussed the successes he has witnessed and expressed his passion for supporting the next generation by equipping them with the tools to excel mentally and physically. This episode isn't just for fitness enthusiasts or aspiring professional athletes; it's for anyone eager to learn how sleep can be the ultimate performance enhancer and unlock their full potential. Check it out! #TheDozePodcast #BetterSleepMonth #SleepHealth #AthleticPerformance #MentalHealth #SleepScience https://lnkd.in/es5uyu-Z

😴May is Better Sleep Month!😴A time dedicated to raising awareness of the benefits that come with good, consistent sleep - as they are plentiful! As a sleep coach and host of The Doze Podcast, this month I will be interviewing a series of sleep experts sharing some of the often overlooked hidden factors that could be affecting how WELL you sleep and providing actionable insights for banishing them to create a more ideal sleep environment. I am excited to jump right into my series for #BetterSleepMonth - with a candid conversation with Dr. Daniel Gartenberg PhD, the visionary behind the SleepSpace app and Smart Bed. This compact device not only shields you from EMF exposure but also wirelessly charges your phone and transforms it into a smart bed. He shares with us how his research led to these innovations and how you can leverage the technology to enhance your sleep. He will also share how to use his sleep application to assess environmental noise and use his proprietary deep sleep stimulation sounds to improve your sleep and cognition. This is our longest episode yet but it is packed with lots of great information including advice for those aspiring to work in the sleep industry and the evolving role of the sleep coach. You don't want to miss it! Listen now. https://lnkd.in/geQrV4HU The Doze | A START WITH SLEEP, LLC Company

On this week's episode of The Doze Podcast Host, Soda Kuczkowski taps into Creative Rest. The type of rest that isn't just about stopping work or avoiding burnout; it's about actively nurturing the part of yourself that craves beauty, inspiration, and innovation. It's about giving yourself permission to pause, reflect, and engage with the world in a way that feeds your soul and sparks creativity. This unique form of rest is the key to helping you innovate, solve problems, and generate new ideas. She is also joined by Stacey Mrva of Ironwood Studios Inc. who shares with us how she draws from her surroundings to get reinspired. She is also sharing a unique medium that will empower, enlighten and expand the way you tap into your creativity. This truly is an episode you need to listen to! If you are engaged in any form of creative work, understanding and incorporating creative rest into your routine is crucial for sustaining your passion and productivity over the long term. Share with us. 👇🏽 ❇️What are your experiences with creative rest? ❇️Have you found unique ways to incorporate it into your daily life? Share your stories in the comments sections below. Let's inspire each other to embrace the need for creative rest! 🎙From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva #thedozepodcast #rest #sleephealth #sleepcoach #sleepeducation #investinrest #startwithsleep #thedoze

On this week's episode of The Doze Podcast Host, Soda Kuczkowski taps into Creative Rest. The type of rest that isn't just about stopping work or avoiding burnout; it's about actively nurturing the part of yourself that craves beauty, inspiration, and innovation. It's about giving yourself permission to pause, reflect, and engage with the world in a way that feeds your soul and sparks creativity. This unique form of rest is the key to helping you innovate, solve problems, and generate new ideas. She is also joined by Stacey Mrva of Ironwood Studios Inc. who shares with us how she draws from her surroundings to get reinspired. She is also sharing a unique medium that will empower, enlighten and expand the way you tap into your creativity. This truly is an episode you need to listen to! If you are engaged in any form of creative work, understanding and incorporating creative rest into your routine is crucial for sustaining your passion and productivity over the long term. Share with us. 👇🏽 ❇️What are your experiences with creative rest? ❇️Have you found unique ways to incorporate it into your daily life? Share your stories in the comments sections below. Let's inspire each other to embrace the need for creative rest! 🎙From Exhaustion to Exhilaration: Rediscovering Inspiration Through Creative Rest with Guest Stacey Mrva #thedozepodcast #rest #sleephealth #sleepcoach #sleepeducation #investinrest #startwithsleep #thedoze

Happy World Sleep Society World Sleep Day! 😴 🌏 The Doze is grateful to have been selected as a delegate this year to share in the message of Sleep Equity for Global Health. Check out Episode 16 of The Doze Podcast🎙 Sleep: The Global Thread That Connects Us https://lnkd.in/eYHf8HHi We are also excited to announce that today marks the opening of our rebranded and renovated space. Formerly START WITH SLEEP, LLC this project marks the creation of our retail division as a lifestyle-driven destination for those seeking to elevate their sleep experience and embark on a journey of personal growth. The Doze now offers an exclusive line of curated sleep-optimizing products tailored to meet the diverse needs of its clientele. From innovative sleep aids to customized sleep kits, each product is designed to elevate the sleep experience based on individual requirements, fostering restful nights and rejuvenated mornings. We will be 💫Open Today from 1pm - 5pm💫with a formal Grand Opening planned for May 2024. #WorldSleepDay #sleepdelegate #thedozeco #startwithsleep #sleepcoach #sleepboutique #sleepbettertonight START WITH SLEEP, LLC will remain our parent company, focused on sleep services, programming, and training for sleep health education in corporate wellness initiatives and school systems. Our offices are located next door at 1209 Hertel Avenue, Buffalo, New York. https://lnkd.in/eAEZtuMJ