Trellis Life Management, LLC.

Let's talk about #teambuilding! Here at Trellis, we firmly believe that a #holistic approach applies to not only your health or personal life, but your work life as well. 🌿 When we say 'holistic', we mean addressing each aspect of your team with curiosity, using science-based techniques tailored to each member in an effort to build an effective, communicative team. 🚀 Our team combines cutting-edge methodologies with deep industry insights to deliver programs that #inspire, #empower, and drive results! www.trellislm.com

🌿 Feeling bloated, tired, or dealing with unexplained aches? It might be more than just aging - Leaky Gut could be the cause. As we get older, the gut lining can weaken, allowing harmful toxins to enter the bloodstream, leading to inflammation and various health issues. The good news? You can heal and restore gut health naturally! 🌱 In our latest blog, we dive into what leaky gut is, how it affects your overall health, and proven strategies to strengthen your gut for better well-being at any stage of life. 🧠 Start your well-being journey today - because a healthy gut is one step closer to a happier you! #GutHealth #HealthyAging #LeakyGut #CorporateWellbeing #TrellisLifeManagement #EmployeeHealth

Building interoceptive awareness is crucial to understanding our responses and needs, enabling us to make informed choices and enhance our overall well-being. By tuning into our bodies, we can maximize our potential and lead more fulfilling lives. 🌱 #QuoteOfTheDay #Motivation #Productivity #BrainMindBodyConnection

👉 Looking to boost workplace well-being, focus, and productivity? Our tailored training programs are designed to enhance teamwork and create a more resilient, focused work environment. Whether you're an HR leader or a manager seeking to build a thriving, productive team, we’re here to help! 💬 Drop your questions in the comments or reach out to learn how we can support your team’s success. #WorkplaceWellbeing #LeadershipDevelopment #Teamwork #Productivity #Focus #CorporateTraining

Happy National Train Your Brain Day! 🧠 Today’s the perfect day to boost your focus, mindfulness, and cognitive resilience with some simple yet powerful practices: 🔸 Practice mindful breathing to calm your mind and ground yourself. 🔸 Fuel up with brain-boosting foods like pumpkin seeds, dark chocolate, and almonds. 🔸 Try a single-leg balance pose at your desk to improve focus and coordination. 🔸 Engage in small acts of kindness—these can activate neural pathways for positive emotions and strengthen emotional intelligence. 🔸 Take a mindful walk outside to refresh your brain and body! 🧠 Let’s train our brains for better health and productivity!

It was a pleasure to work with BAM UK & Ireland at their predeployment training in Falkirk this week. The commitment to prepare their team to live and work in the Antarctic is truly impressive. Throughout the week, we explored a range of key topics including resilience, breath work, sleep, interoception, nutrition, mobility, and more! Thank you for having us, and thanks to our amazing team! Find out more by getting in touch👇👇 https://lnkd.in/eggYstPR #TeamWellbeing #MentalResilience #WorkplaceWellbeing #BAMUK #7Futures #ResilientTeams #BritishAntarcticSurvey

👋 Our coaching model goes beyond athletes - we help anyone looking to thrive, including professionals managing stress and making difficult deadlines at work. We offer personalized strategies to balance physical, emotional, and cognitive health, so you can perform your best in every area of life. Whether it's peak performance or managing stress at the office, our holistic approach supports your unique needs. https://lnkd.in/gWfH5vyS #StressManagement #WorkLifeBalance #ThriveAtWork #WellBeingInTheWorkplace #ReduceBurnout

Maintaining mobility is essential for workplace well-being, especially as teams age. Encouraging employees to stay active supports long-term productivity and reduces health risks. Here’s a simple balance test you can share with your team to promote awareness around mobility: - Ensure a safe environment, proper footwear, and someone nearby. (Stop if anyone feels unsteady or unwell.) - Keep eyes open and hands on hips. - Stand on one leg without any support. - Time starts when the foot leaves the ground and ends when it touches down again or hands move. Contact us today at TLM to set up your custom team training program! We're here to keep your team balanced. 😉 Incorporating activities like this into your well-being programs can help reduce injury risk, increase focus, and support a healthy, engaged workforce. #TeamTraining #EmployeeWellbeing #MobilityMatters #HRLeadership #HealthyAging

Trellis is dedicated to helping you, your team, and your entire organization thrive! With years of experience, our co-founder Colleen has guided countless organizations to boost productivity, improve well-being, and significantly reduce employee burnout. Watch the video below to learn how Trellis can support your success! ⭐ #TeamCoaching #TeamTraining #TrellisLifeManagement #HRTrends #WorkplaceWellbeing

Leaders, what’s the secret to navigating tough conversations and avoiding time-consuming HR meetings? Emotional resilience! 🚀 💪 Strengthen your conflict resolution skills by learning how to respond with calm and clarity in the heat of the moment. For more on our training programs, leave a comment below or head over to our website to design your own custom training program. https://lnkd.in/gWfH5vyS #Leadership #EmotionalResilience #ConflictResolution #HR #GoalSetting