Trident Athletics

You deserve to have a great day tomorrow… right? Make sure you set yourself up to feel at the TOP of your game — by getting your Zzzzs tonight! 💪 When you sleep better, it helps you FEEL and FUNCTION better: your mood, your focus, your energy, and so much more! Need to get better sleep? My FREE 7-Night Relax & Recharge Routine gives you a list of proven habits that you can mix and match to create the best sleep routine for YOU. Comment “SLEEP” and I’ll send you your free copy! #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

🤔Commonly Asked Question: Does it really matter if I skimp on sleep? Hate to break it to you, but it may take only ONE BAD NIGHT OF SLEEP for your body to start storing fat and breaking down muscle! Swedish researchers found that after a sleepless night, the muscles of people participating in their study showed signs of protein breakdown. 😲 AND their fat tissue showed higher levels of compounds that help boost fat storage! Not only that, after the sleepless night… genes in their fat tissue linked with obesity and type 2 diabetes changed. So, what does that mean on a practical level? Here are some tips: 😴 Make time for sleep — set aside 7-8 hours for sleep every night 😴 Set yourself up for a great night of sleep with your daily habits and routines 😴 Eat a healthy diet with plenty of protein to help your body build & maintain muscle 😴 Aim for 2+ strength-training workouts in your fitness routine weekly Save this and follow me for more health and wellness tips! REFERENCE: https://lnkd.in/g8erwH_N #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

Anyone who can’t sleep knows this 👇 What helps you get to sleep one night, might not work the next night! 🤷 In fact, having a set-in-stone bedtime routine can add even MORE pressure to an already stressful situation. 😴 That's why we're doing things differently with our FREE 7-Day Relax & Recharge Guide! Instead of giving you a rigid routine to follow, we’re giving you a “grab bag” of proven habits that you can mix and match to create a bedtime routine that works for YOU. Inside the guide, you'll find: ✅ Tips for winding down and relaxing before bed ✅ Daytime habits that set the stage for better sleep at night ✅ Plus, a customizable tracker to help you build and stick to your new routine! Our recommendation? Choose a new routine to try out for the next 7 days, then adjust as needed 🙌 #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

😴 The “Military Method” for Falling Asleep Fast 😴 Want to know the 7-step sleep protocol used by U.S. Navy fighter pilots back in World War II? They faced grueling schedules and needed to be able to fall asleep fast, so this method – which was supposed to work in just two minutes! – was created. Here’s how it works: ✅ Relax your entire face. Close your eyes and take a deep breath. Relax all of your facial muscles, including the muscles around your eyes, mouth, and jaw. ✅ Drop your shoulders. Release tension from your shoulders by lowering them away from your ears, then relax your arm muscles. ✅ Relax your chest and upper back. Take a deep breath and gently exhale, your back sinking into the mattress. ✅ Relax your legs. Begin with your thighs and feel your muscles grow heavy, and then work your way down to your lower legs and feet. ✅ Clear your mind completely for 10 seconds. Imagine a peaceful, beautiful setting. ✅ If that doesn’t work, try slowly repeating the phrase "don't think" to yourself over and over for about 10 seconds. ✅ Practice regularly. It takes time to master the progressive relaxation techniques in this method. Over time, your body (and brain!) may start to associate doing these steps with sleep, making it more effective. This method uses a few tried-and-true methods to help you fall asleep: deep breathing, progressive relaxation, and visualization. Comment “SLEEP” if you want my full “Relax & Recharge” routine for getting a better night’s sleep! REFERENCE: https://lnkd.in/gZXhed7 https://lnkd.in/gfX5rymR #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

💫 Newsflash: You’re in the middle of an amazing transformation RIGHT NOW! So if you’re seeing this, take this as a sign to let go of those old stories you’ve been telling yourself about what you can and can’t do… Because just like your body is constantly renewing itself, every day is a new opportunity to redefine who you are and what you're capable of. We’re not meant to stay the same… So release what’s done and embrace the change 🙌 Save this and follow me if you’re ready ! #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

Feel like you’ve hit a plateau? You might not be getting enough SLEEP! If you’re one of the 70 million Americans who have trouble falling asleep, staying asleep, or just feeling rested, you’re not alone. But here's the good news: Improving your sleep might be easier than you think! 😴 Our FREE 7-Day Relax & Recharge Guide helps you create a custom bedtime routine that works for YOU… That way, you have a better chance of waking up feeling energized and getting back on track! Inside, you'll find: ✅ Simple habits to implement during the day for better sleep at night ✅ Tips for winding down and relaxing before bed ✅ Plus, a printable tracker to help you build and stick to your new routine! Even if you can get 90% consistent with your new bedtime routine, it could make a big difference in how you feel (and what you see on the scale!). Ready to get the most out of your nighttime recovery? Grab your 7-Day Relax & Recharge Guide here! >> https://lnkd.in/eAJdkdga #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

🫑 Ready for a delicious plant-based recipe idea that’s fab for meal prep? It’s Quinoa & Black Bean Stuffed Peppers, and it’s PACKED with plant-based protein and fiber to fill you up and keep you feeling satisfied! Quinoa and Black Bean Stuffed Peppers (Serves 4) ✅ 1 cup (190g) quinoa, rinsed ✅ 2 cups (480ml) low-sodium vegetable broth ✅ 4 large bell peppers, halved and seeded ✅ 1 can (15 ounces or 425g) black beans, drained and rinsed ✅ 1 cup (150g) frozen corn, thawed ✅ 1 tsp (5ml) olive oil ✅ Sea salt and pepper, to taste ✅ Optional: 3 tsp taco seasoning (adjust to taste) and/or ½ cup (50g) shredded cheese (use dairy-free cheese for vegan option) Bring the vegetable broth to a boil in a saucepan. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat, let it sit covered for 5 minutes, then fluff with a fork. While the quinoa is cooking, preheat your oven to 375°F/190°C. Place the bell pepper halves in a baking dish, cut side up. In a large bowl, mix the cooked quinoa, black beans, and thawed corn. Drizzle with olive oil, and season with salt, pepper, and taco seasoning. Stir well to combine all the flavors. Evenly spoon the quinoa mixture into the bell pepper halves. If you're using cheese, sprinkle it over the top. Cover the dish with foil and bake for 30 minutes. Then uncover and continue baking for an additional 10 minutes, or until the peppers are tender and the cheese is melted and slightly browned. Enjoy the stuffed peppers hot, with any additional toppings you like — avocado, plain Greek yogurt, or a sprinkling of cilantro. Nutrition info per serving: Calories, 283 kcal; Fat, 3 g; Carbohydrates, 52g; Fiber, 11g; Protein, 12g. 📷If you make this recipe, be sure to grab a photo and tag me with it! #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

😴 Struggling to get a good night's sleep? Take the pressure off with our FREE Relax & Recharge Routine! ✨ This simple guide gives you a proven list of sleep habits that you can mix and match to create the best sleep routine for YOU. #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

MYTH VS. FACT: DAYDREAMING 🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔 💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health. 🧠⚡ This mindless activity activates your brain — including your default mode network (DMN). Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 🧑🎨 So keep working toward your goals, but also make some room for intentional downtime! Save this and follow me for more health and wellness tips! REFERENCES: https://lnkd.in/guvHuyh #NighttimeRoutine #RechargeYourself #EveningUnwind #SleepWellness #UnplugYourself #RelaxandRecharge #NightlyReset #SleepSanctuary #WellnessRituals #SleepBetterFeelBetter

Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 🥬 1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 🫒 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube! 🍚 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week. Save this and follow me for more health and wellness tips! 🍎🧑🍳 #HealthyGroceryHaul #EatForYourGoals #FitnessFoods #RealFoodRevolution #GroceryGuru #EatWellLiveBetter #SmartFoodChoices #HealthyCart #EatBetterFeelBetter #GroceryShoppingTips