Triumph Strength & Conditioning

💪Triumph Strength and Conditioning will be opening it's doors the week of June 10-15 for all friends and family! If you have been curious about giving us a try, this is your chance. Just drop a message below and let us know you are interested in checking us out. If you are already a member, like this post and then share it to your page!! There will be raffles for current members who bring a friend and special discounts to join for any friends and family who attend this week! We will also be holding a special Parent and Child class on Saturday June 15 at the 9:00am class time! Check out the link in our bio for class times! Come check us out! #crossfit #family #triumphstrengthandconditioning #friendsandfamily

💪 Creatine: To Take or Not To Take Creatine is the most evidence based supplement on Earth for muscle strength/hypertrophy. It's been studied for over 50 years and is 100% effective. It's often thought to be for bodybuilders and muscle growth. Creatine has many benefits: ✅ Energy production ✅ Improves Bone density ✅ Supports brain function ✅ Improves memory and cognition ✅ Improves cell hydration ✅ Lowers blood sugar ✅ Boosts performance Just 3 grams of the standard creatine monohydrate a day is enough!

🌟 Bring A Parent Day at Triumph Strength 🌟 Date: April 19 | Time: 5 AM - 7 PM | Location: Triumph Strength Join us for a unique event aimed at celebrating fitness, family, and innovation in health programming. 'Bring A Parent Day' is more than just a fitness event; it's a chance to bond, explore, and be part of our community's journey towards a healthier future. Event Features: 💪 All-Level Fitness Sessions: Catering to diverse fitness journeys. 🤝 Networking: Connect with like-minded individuals and professionals. 🌟 50+ Longevity Program Preview: A glimpse into our specially designed program for the mature demographic. This event represents an opportunity to engage with our community, learn about our latest initiatives, and enjoy a day filled with positivity and health. We look forward to welcoming you and your parent!

🌟 Bring A Parent Day at Triumph Strength 🌟 | 🗓️ 4/19 | 🕔 5 AM - 7 PM We're proud to announce a unique event dedicated to celebrating fitness, family, and the future of health programs at Triumph Strength. This event is an opportunity for professionals and their parents to bond over wellness and explore our innovative offerings, including an exclusive preview of our 50+ Longevity Program. What to Expect: Inclusive Workout Sessions: Tailored for all fitness levels. Networking: Connect with health-conscious professionals. Exclusive Preview: Our upcoming program for the 50+ community. Join us to celebrate the intersection of fitness and family. Let’s embrace health as a lifelong journey. Stay tuned for registration info. #ProfessionalWellness #FamilyFitness #Networking #TriumphStrength

🥦Nutrition Labels 101 🥕 Nutrition labels can be confusing 😵💫 Here are 3 key things to pay attention to when you are looking at Nutrition Labels so you can make the best decision for you and your goals! STEP 1: Start at the Top Check the serving size and calories per serving. Know the difference between serving size and portion size. The serving size is the amount of a specific food or drink that people typically consume. Portion size is the amount of food you choose to eat based on your goals. Know the calories you are consuming based on the serving size you measure out so that you can accurately track your food. STEP 2: Keep an Eye on Key Nutrients Protein and calories are KEY to seeing results so it’s important to start there! Then pay attention to other nutrients that are important to you - fiber, saturated fats, added sugars, iron, etc. What nutrients do you need to limit and what nutrients do you need to increase? STEP 3: Check Out the Ingredients The ingredients are listed in order of weight going from highest to lowest. Be cautious of blanket statements that you might hear on social media regarding ingredient lists. Fewer is not always best and if you cant pronounce it that doesn’t mean its bad for you. Educate yourself on why certain ingredients are used so you can make the best decision for you!

Congratulations to all of our March Committed Club Members. These names have made it to 16 or more classes in the month of March!

We hope everyone has a fantastic Easter with family and friends! Thank you to everyone who came out to our Easter Egg Hunt and Workout yesterday.

😎Summer is quickly approaching. 📸Have you ever caught yourself avoiding having your picture taken? 👙Are you tired of leaving your swimsuit cover up on or wearing your T-Shirt in the pool because you don't feel confident in your own skin? 🏖️Maybe you avoid beach vacations, camping/hiking or adventure parks because they are too exhausting? 👀I am looking for 5 individuals who are ready to take back their lives. Have you tried everything but nothing seems to work? Not anymore. Join me for a 10 week session where we focus on your goals. We will develop a game plan that will work for your lifestyle all while I educate you around nutrition and wellness. There are only 5 spots available and this special will only be available until April 5. Click the link in our bio and search for premium nutrition coaching.

Mike is flying high on his double unders. Love them or hate them, double unders pack a huge punch when it comes to benefits for your health. Cardiovascular Improvement: Double unders get your heart rate up swiftly, offering a high-intensity cardiovascular workout that can improve heart health. Coordination: This exercise requires timing and rhythm, enhancing hand-eye coordination, footwork, and overall body awareness. Calorie Burning: Due to their high intensity, double unders can burn a significant number of calories in a short amount of time, supporting weight loss and metabolism boosting. Muscular Endurance: Regular practice of double unders strengthens the muscles in your legs, arms, and shoulders, improving endurance. Bone Density: The jumping action is a weight-bearing exercise, which can help increase bone density and reduce the risk of osteoporosis. Speed and Agility: Double unders can increase your speed and agility, which is beneficial for sports and activities that require quick movements. Convenience: Jump ropes are portable and the exercise can be done almost anywhere, making it a convenient workout option. Full-Body Workout: They engage multiple muscle groups at once, from your legs to your core to your arms, offering a full-body workout.

We often talk about multitasking and resilience in the professional world, but one of our Triumph members exemplifies these qualities in her personal life. A mother of three, Tina is a paragon of strength, not only nurturing her family but also her own health through consistent fitness classes. Her incremental approach to wellness is a model for sustainable success. #Resilience #HealthyLiving #WorkLifeBalance"