True Phoenix Functional Medicine Center

🎃👻 It’s Almost Halloween… and Things Are Getting Spooky in the Office! 👻🎃 Ever get that eerie feeling when you’re all alone? 😱 🕸️👂 Is it just my imagination… or is there more lurking in the shadows? 👀💀 Hit play if you dare and let us know: What’s the spookiest thing that’s happened to you at work? ⬇️ #HalloweenVibes #OfficeHaunts #TruePhoenix #SpookySeason #DrB #OfficeGhosts #LunchBreakChills #Boo #OctoberFun #SpookyReel

Are you tired of the endless cycle of fad diets and weight loss gimmicks that leave you feeling drained and frustrated? 😵💫 The truth is, yo-yo dieting can wreak havoc on your hormones, leading to imbalances that affect everything from your energy levels to your mood. Here’s how it works: 🪀 Metabolic Disruption: Constantly changing your diet can confuse your metabolism, making it harder to regulate blood sugar and energy. 🪀 Adrenal Stress: The stress of frequent dieting can overload your adrenal glands, impacting your cortisol levels and overall stress response. 🪀 Nutrient Deficiencies: Restrictive diets often lead to nutrient imbalances, which can affect hormone production and balance. 🪀 Increased Cravings: Cycling between deprivation and indulgence can trigger hormonal imbalances that cause intense cravings and overeating. So, what can we do to help? Here are my top tips to help you break the cycle: 💫 Prioritize whole, nutrient-dense foods that support stable blood sugar and hormone balance. 💫 Pay attention to hunger cues and eat with intention to foster a healthy relationship with food. 💫 Understand your body’s unique needs and adjust your diet accordingly without drastic changes. 💫 Incorporate relaxation techniques and activities that reduce stress to support hormonal health. Ready to receive guided nutrition support so you can finally reach your health goals? Send me a DM to get started! Make sure to save this post to come back to these tips! #weightlosshelp #weightlosstip #weightlossfood #hormonehealth #weightlossstruggle #hormones #weightlossideas #weightlosssupport #weightlossthatworks #holisticnutrition #truephoenix #medicalweightloss #nursepractitionersoftiktok #fyp #metabolicmonday

🌟 Motivation Monday 🌟 Great things never come from comfort zones. 💫 Take the leap this Monday and embrace growth—your future self will thank you! 🚀💪 We believe that stepping outside your comfort zone is the first step to reaching new heights. Whether it’s a new habit, a health goal, or a career move, today is the day to push your boundaries and unlock your potential! 🌱✨ What’s one way you’ll challenge yourself this week? Drop a comment below, and let’s motivate each other to grow! 🌟⬇️ #MotivationMonday #TruePhoenix #LeapOfFaith #EmbraceGrowth #PushYourLimits #ComfortZone #GrowthMindset #SelfImprovementJourney #LevelUpYourLife #fyp #MondayMotivation #NewWeekNewGoals #InspireToGrow #TikTokMotivation #IGMotivation #RiseAbove

🌟 Thyroid Thursday: Uncovering the Lesser-Known Symptoms of Hypothyroidism 🌟 Did you know that hypothyroidism can affect more than just your energy levels and weight? Many people struggle with brain fog, difficulty concentrating, and even voice changes without realizing their thyroid may be to blame! 🧠💬 If you’ve noticed these symptoms, or are struggling with irregular periods, infertility, or constant joint and muscle pain, you might be dealing with an underactive thyroid. Not to mention, feeling like you're always freezing when everyone else is fine? ❄️🤔 That’s cold sensitivity—another sign that your thyroid might need some extra love. 💖 Your thyroid impacts so much of your body, from your metabolism to your hormones. If you’re feeling off, it might be time to dig deeper. True Phoenix can help you get to the root cause, not just treat the symptoms. 🦋🌿 #ThyroidThursday #HypothyroidismAwareness #ThyroidHealth #BrainFog #InfertilityJourney #JointPainRelief #ColdSensitivity #HormoneHealth #FunctionalMedicine #TruePhoenix #WomensHealth #ThyroidSupport #HealthJourney #EndocrineSystem #Hashimotos #HormoneBalance

Could these common meds be messing with your hormones? 🔍 👇 Let’s break it down: 👉 Hormonal Birth Control It may help with contraception, but it can disrupt your natural hormone balance, leading to low libido, mood swings, or irregular cycles. 💊 Think: Pills, patches, hormonal IUDs. 👉 Corticosteroids Long-term use can mess with your adrenal glands, causing adrenal insufficiency. That’s when your body struggles to make cortisol. 💊 Examples: Prednisone, Hydrocortisone. 👉 Antidepressants By affecting neurotransmitters like serotonin, these meds may indirectly alter hormone levels—impacting libido, periods, and even thyroid function. 💊 Think: SSRIs like Prozac or Zoloft. 👉 Statins Statins lower cholesterol, a key building block for hormones like estrogen and testosterone. Less cholesterol = lower hormone production. 💊 Examples: Lipitor, Zocor. 👉 Antihypertensives Certain blood pressure meds can mess with hormone signaling, leading to low libido, ED in men, or irregular periods in women. 💊 Think: Beta-blockers, ACE inhibitors, diuretics. ⚠️ These meds serve a purpose, but they’re often not tackling the root cause of the issue. Know someone on one of these meds? Share this post with them! Want to dive deeper into your hormone health? Book a 1:1 consult with me today! 📲✨ #rootcause #bhrt #functionalmedicine #functionalmedicinepractitioner #hormonebalance #hormoneimbalance #hormonehealth #truephoenix #fyp #balancedphoenix #menopause #pcos #perimenopause #trt #hrt #hormonalimbalance #hormonalhealth #femalehormones #medicalweightloss

🌟 Teaching Tuesday🌟 Transdermal estradiol (patches) won't raise your HDL (the "good" cholesterol), but oral 17b estradiol can! 💊💕 Why? Because when estrogen is applied through the skin (transdermal), it bypasses the liver and goes straight into your bloodstream, missing out on the benefits that can improve your cholesterol. For many women, this means missing out on the heart-protective effects of oral estrogen. To help prevent heart disease and support cardiovascular health, oral estrogen therapy may be the smarter choice! 💖 Want to know more about the best options for YOU? Schedule a free consult with Dr. B today and let's talk about it! 🌿✨ #TeachingTuesday #TruePhoenix #HeartHealth #HDL #Estradiol #HormoneTherapy #FunctionalMedicine #WomensHealth #CardiovascularHealth #Cholesterol #GoodCholesteron #HRT #MedicalWeightLoss

Metabolic Monday⭐ 6 “healthy” habits that could be derailing your weight loss efforts: 1️⃣ Relying on Cheat Days A cheat meal can be a great way to curb feelings of deprivation, but turning that into a full cheat day? That’s where it gets tricky. A day of indulging can lead to excessive calorie consumption, undoing the hard work you’ve put in all week. 2️⃣ Eating Too Many Snacks (Even Healthy Ones) Snacking on healthy foods like nuts, dried fruit, or energy bars sounds like a good idea, right? The problem is that these snacks can be calorie-dense, and when we snack mindlessly or out of habit (instead of hunger), those calories quickly add up. 3️⃣ Consuming Too Many Smoothies or Juices Smoothies and juices may seem like the ultimate health food, but they can pack a surprising calorie punch, especially when loaded with fruits, nuts, or protein powders. Without fiber and healthy fats to balance them out, these drinks can spike your blood sugar, leaving you craving more soon after. 4️⃣ Skipping Meals to Cut Calories Skipping meals, especially breakfast, might sound like a quick way to cut calories, but it often has the opposite effect. This habit can slow your metabolism and lead to overeating later in the day, making it tough to stay in a calorie deficit. 5️⃣ Doing Only Cardio Workouts Cardio is great for burning calories, but relying on it alone can cause muscle loss over time, which in turn slows down your metabolism. Without strength training in your routine, you miss out on the muscle-building benefits that keep your metabolism higher and help you burn more calories at rest. 6️⃣ Overeating Healthy Foods Yes, foods like avocados, nuts, and whole grains are nutrient powerhouses, but they’re also high in calories. Eating them in large quantities can still result in a calorie surplus, which can prevent weight loss or even lead to weight gain. Are you guilty of any of these? #weightlosshelp #weightlosstip #weightlossstruggle #weightossroutines #weightlossideas #weightlosssupport #weightlossthatworks #functionalmedicine #truephoenix

🌟 Motivation Monday 🌟 Monday is the perfect day to plant the seeds of your success. 🌱✨ Water them with determination, and watch them grow into something extraordinary! 💪🚀 We believe every small step today leads to big results tomorrow. Whether it's focusing on your health, personal growth, or career, the work you put in now will bloom into greatness. 🌸💫 What seeds of success are you planting this week? Let us know below and let's grow together! 🌿🔥 #MotivationMonday #TruePhoenix #PlantYourSuccess #Determination #GrowthMindset #NewWeekNewGoals #RiseAndShine #StartStrong #Inspiration #Yourstory #fyp #mondays

💛 Happy World Menopause Day! 💛 Menopause is having a BIG moment—on social media, in the workplace, and with new services supporting women. It’s no longer a topic we shy away from. Menopause, like puberty, is going to happen to every woman—whether we like it or not. The real question is: Do you know how to handle it when it comes? 🌿 We’re here to provide the knowledge and care you need during this important transition. From hormone balancing to personalized health strategies, you don’t have to go through this alone. Let’s take menopause out of the shadows and empower each other to thrive through it. 💪 Ready to take control of your menopause journey? Reach out to True Phoenix for a consult today and let’s walk through this together! 💪 #WorldMenopauseDay #MenopauseSupport #WomenEmpowerment #TruePhoenix #BalancedPhoenix #DrBNP #Menopause #HRT #BHRT #Estrogen

🌸 National Mammography Day Reminder! 🌸 October is Breast Cancer Awareness Month, and today we’re raising the alarm for women 40+ (and anyone with risk factors) to talk to their doctors about scheduling a mammogram. 📅 Early detection is the key to saving lives! Breast cancer is the second most common cancer among women, but regular screenings can make all the difference. Take this important step to protect your health, or encourage a loved one to do the same. 💪🏾 Stay aware, stay proactive. Together, we can fight breast cancer and promote early detection! 🩺💗 #NationalMammographyDay #BreastCancerAwareness #Mammogram #WomensHealth #TruePhoenix #PreventionIsPower #BalancedPhoenix #DrBNP #StayHealthy