Untwined Therapy

Don’t forget, that May is Mental Health Awareness Month. 🩵Taking care of your mental well-being is just as important as taking care of your physical health. 👩⚕️Remember to prioritize self-care and know that asking for help is a sign of strength. 🤝Let’s start the conversation and support each other on our mental health journeys. [ Mental Health Awareness Month , Fragile X India , Self care,Ask for Help,Fragile X Syndrome,Support,You Are Not Alone , Mental Health Matters ,Wellness , Talking helps ]

“Ready to prioritize your well-being? Join us for an empowering Self-Care Workshop where we delve into the importance of self-care and equip you with practical strategies to nurture your mind and body. Secure your spot now and invest in your self-care journey! . . . #untwinedtherapy #psychanalysis #selfcare #workshop #selfawareness #mentalhealthawareness #mumbai #thursday #psychology #dowhatmakesyouhappy #healthy #selflove #mentalhealthmatters

Did you know that 1 in 4 people are affected by mental health issues? It’s a staggering statistic that highlights the importance of prioritizing our mental well-being. 💭✨ If you’re struggling, feeling overwhelmed, or just need someone to talk to, remember that you’re not alone. I’m here to offer support, guidance, and a listening ear. Together, we can navigate through the challenges and work towards a happier, healthier mindset. Don’t hesitate to reach out and connect with me. Your mental health matters, and taking the first step towards seeking help can make all the difference. Let’s embark on this journey towards healing and self-discovery together. . . . #untwinedtherapy #dowhatmakesyouhappy #saturday #explore #thoughts #statistics #mentalhealthawareness #healthcheck #mentalhealth #neurodivergent

Unlocking the Power of Gratitude✨ 📓 Keeping a gratitude journal isn’t just about listing things we’re thankful for—it’s about rewiring our brains for positivity and resilience. 📝 Cultivating a daily gratitude practice helps us shift our focus from what’s lacking to what’s abundant in our lives. By acknowledging even the smallest blessings, we train our minds to notice and appreciate the beauty and goodness around us 🧠 Research shows that practicing gratitude can improve mental health by reducing stress, anxiety, and depression. It boosts our mood, enhances our sense of well-being, and fosters emotional resilience in the face of challenges. 🌱 So, let’s embark on this journey of gratitude together. Start by jotting down three things you’re grateful for each day, no matter how big or small. . . . #untwinedtherapy #gratitude #wednesdaywisdom #thoughts #explorepage #mumbaipsychotherapist #dowhatmakesyouhappy #journaling #theraputic #drawthisinyourstyle #bulletjournal

“Understanding our emotions is a journey of self-discovery and growth” ✨By exploring our emotions with curiosity and compassion, we can gain valuable insights into ourselves and our relationships. It allows us to cultivate greater self-awareness, empathy, and resilience, empowering us to navigate life’s challenges more effectively. 🤔So, take a moment to pause and reflect on your emotions. What are they telling you? How are they shaping your experiences? And most importantly, how can you respond to them in a way that honors your needs and values? If you’re ready to dive deeper into understanding your emotions and enhancing your emotional well-being, I’m here to support you every step of the way. Let’s embark on this journey together. 💬 . . . #untwinedtherapy #psychanalysis #psychology #tuesdaythoughts #instagood #explorepage #dowhatyoulove #mumbaipsychotherapist #therapyworks #emotions #moodboard #thoughts #psychology

“Understanding our emotions is a journey of self-discovery and growth” ✨By exploring our emotions with curiosity and compassion, we can gain valuable insights into ourselves and our relationships. It allows us to cultivate greater self-awareness, empathy, and resilience, empowering us to navigate life’s challenges more effectively. 🤔So, take a moment to pause and reflect on your emotions. What are they telling you? How are they shaping your experiences? And most importantly, how can you respond to them in a way that honors your needs and values? If you’re ready to dive deeper into understanding your emotions and enhancing your emotional well-being, I’m here to support you every step of the way. Let’s embark on this journey together. 💬 . . . #untwinedtherapy #psychanalysis #psychology #tuesdaythoughts #instagood #explorepage #dowhatyoulove #mumbaipsychotherapist #therapyworks #emotions #moodboard #thoughts #psychology

“Procrastination can feel like an insurmountable hurdle, but it’s important to remember that change is possible.” As a psychologist, I’ve seen firsthand the impact of procrastination on individuals’ lives, from missed deadlines to increased stress levels. But I’ve also witnessed the transformative power of understanding the underlying causes and implementing effective strategies to overcome procrastination. It starts with self-awareness – recognizing the patterns and triggers that lead to procrastination. Next comes breaking down tasks into smaller, more manageable steps. This not only makes the task feel less daunting but also provides a sense of accomplishment with each step completed. We’re all human, and it’s natural to struggle at times. Instead of berating ourselves for procrastinating, let’s offer ourselves kindness and understanding. Remember, progress, not perfection, is the goal. Together, let’s take the first step towards a more productive and fulfilling life. . . . #untwinedtherapy #workout #fridayquotes #thoughts #burnout #procastination #stressreduction #psychology #instagram #explorepage #weekendvibes #mentalhealthawareness #mentalhealth #psychanalysis

Stress is a natural part of life, but with the right mindset and support, you can learn to manage it effectively.” From practicing gratitude to challenging negative thoughts, there are many techniques you can use to shift your mindset and reduce stress.” “Remember, you don’t have to face stress alone. With the right support, you can cultivate a mindset that empowers you to thrive.” . . . #untwinedtherapy #psychology #fridayquotes #explorepage #mentalhealth #overcomeobstacles #mindset #healthcoach #psychologist #mumbaipsychotherapist #mumbai

Stress is a natural part of life, but with the right mindset and support, you can learn to manage it effectively.” From practicing gratitude to challenging negative thoughts, there are many techniques you can use to shift your mindset and reduce stress.” “Remember, you don’t have to face stress alone. With the right support, you can cultivate a mindset that empowers you to thrive.” . . . #untwinedtherapy #psychology #fridayquotes #explorepage #mentalhealth #overcomeobstacles #mindset #healthcoach #psychologist #mumbaipsychotherapist #mumbai

“🌟 Let’s Dive Deeper! 🧠💬 In this reel, I’m inviting you to reflect on one thing you’d like to transform, whether it’s a personal goal or a professional aspiration. Share your thoughts in the comments below!. . . . #untwinedtherapy #thoughts #mentalhealth #mondaymotivation #instadaily #mentalwellbeing #changeforgood #growth #selfreflection #empoweryourself #growthjourney #mindfulnesspractice