Uplift Strength & Spirit

Uplift Strength & Spirit

Wellness and Fitness Services

Washington, District of Columbia 159 followers

Strength coaches delivering results for hundreds of Washingtonians for over 8 years

About us

Uplift Strength & Spirit is a fitness studio in downtown Washington, DC. We specialize in teaching strength training and yoga in a welcoming space. We work with people of all levels of experience to ensure good form and progression. Mobility, alignment, and injury prevention are all key to increasing strength in a healthy, sustainable way, so we pay attention to movement patterns and work around pain, instead of pushing through it. We also understand that nutrition is a big piece of the puzzle and work with our clients to improve eating habits and fix any nutritional deficiencies. We'd love to show you how much we care about improving your health!

Industry
Wellness and Fitness Services
Company size
2-10 employees
Headquarters
Washington, District of Columbia
Type
Privately Held
Founded
2015
Specialties
Weight Training, Yoga, Body Transformations, and Injury Prevention

Locations

Employees at Uplift Strength & Spirit

Updates

  • ⚠️ ALERT! Strong mama coming through 😜 For the first time since having a baby, I put myself through The Amazing 12 program at Uplift @upliftstrength in Logan Circle/Downtown, Washington, DC I love the confidence boost and having clothes fit so much better 💁♀️, but the strength increase has been my favorite reward. It makes such a difference to feel so STRONG again after prioritizing raising a human for the last 2.5 years + growing a human before that. I'm baaaa-aaack! This is why I love what I do. We get serious results personally and with our incredible members ❤️ Join us in our private Logan Circle strength studio, where we take a holistic approach to fitness, nutrition, and a healthy lifestyle. Super huge thanks to @paulmcilroyamazing12 for creating @theamazing12certification and being such a mentor for the last 8 years. I appreciate your endless support and all that you've contributed to my life and the lives of my clients (including many friends and family members). Ready to shed 10-40+ lbs of body fat, build muscle, and enjoy a balanced, sustainable diet? Don't wait—click the link in our bio to book a call with me or one of our expert coaches today! And stay tuned... more incredible transformations are coming your way 👀 #Transformation #BeforeAndAfter #Amazing12 #UpliftDC #FitnessJourney #DCPersonalTrainer #DCFitness

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  • Uplift Strength & Spirit is proud to announce the impressive transformation of our Senior Coach and newest Amazing 12 Coach, Damien Robinson. Over 12 weeks, Damien achieved a significant reduction in body fat—from 25% to 18%—and added 4 pounds of muscle mass. Beyond the physical results, Damien's journey with the Amazing 12 program enhanced his relationship with food, making him more mindful of portions and nutritional balance. If you're ready to take control of your health and fitness in a sustainable way, connect with us today to learn how Uplift Strength & Spirit can help you achieve your goals. #HealthAndWellness #FitnessTransformation #SustainableResults

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  • The Amazing 12 is coming back to Uplift in Logan Circle DC! Clean up your nutrition and get unbelievably strong in 12 weeks on the world's #1 body transformation program. No weird gimmicks, just holistic results! We are opening up 12 spots only for qualified Uplift Strength & Spirit clients starting their transformations on July 1st! Want to see if you are ready to be a part of the action? Apply below 👇 💪 Future clients: https://lnkd.in/e4gZsT69 🏋️♀️ Current clients: https://lnkd.in/earAg_ii

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