Vancouver Wellness Studio

We are #hiring! https://lnkd.in/g2Te_NvM

Don’t let urinary tract infections stop you from living your best life! Are you sick of feeling uncomfortable? How many times have you found yourself at the doctor’s office being told yet again you have a UTI? Frequent antibiotic prescriptions, missing out on important events, and dealing with uncomfortable conversations with intimate partners or family members. What if I told you there were ways to support your urinary tract to either prevent UTIs or reduce the need for antibiotics? If you want to be able to enjoy activities again, feel comfortable in your skin, and maintain a healthy sex life without UTIs, continue reading for natural UTI remedies. Even though antibiotics are the preferred treatment measure for UTIs, there are natural UTI remedies available that are supportive and easy to access. Natural remedies include, vitamin C & E, zinc, cranberry products, antimicrobial hers, diuretic herbs and more! Read the rest of the blog at our "blog" link in bio or on our website. If you find that you get stubborn UTI's frequently, or have one now and want a personalized treatment plan, give us a call at (360) 828-1429. Dr. Emily Morris is accepting new patients!

Lemecia has been with VWS since almost the very beginning! If you've come across her path, I'm willing to bet she's impacted your life in a positive way! She has a wealth of knowledge, and clinical expertise, and has been integral to the growth of VWS. She's also really funny, and is good at a lot of things...like cutting hair, and making jam! We love you Lemecia, thank you for all you do for VWS and the Vancouver community!

What are the benefits of therapy? ✨Emotional Support: Our therapists provide a safe and confidential space for clients to express feelings and thoughts. Our therapists # 1 priority is to help you feel safe and cared for. ✨Problem Solving: Our therapists help you develop coping strategies and problem-solving skills. ✨Improved Relationships: Our therapists provide couples and family therapy which can enhance communication and understanding in your relationships. ✨Stress Reduction: VWS therapists can teach you breathing and mindfulness techniques to calm your mind and body and reduce stress and anxiety. ✨Self-Discovery: Our therapists can help support you in self-awareness and personal growth. ✨Mental Health Management: VWS therapists can diagnose and help you to manage mental health conditions both acute and chronic. ✨Trauma Healing: Our therapists are trained in EMDR therapy and somatic techniques which are effective for processing and healing from past or current traumas. ✨Better Decision-Making: Our therapist can help enhance and support your decision-making abilities. ✨Increased Resilience: VWS therapists beleive each person has their own unique strengths and capacity for healing. Our therapists help their clients develop greater self compassion, resilience and emotional strength. ✨Quality of Life: Ultimately, therapy can lead to a happier and more fulfilling life. Thank you for voting for us for Best of Clark County! If you’ve been asking yourself if it’s time to work with a therapist, it’s time. Booking a consultation is the first step. Use the link in our bio, or our website or call (360) 822-1429.

Are you and your partner needing some support? We provide couple’s therapy using Emotional Focused Therapy (EFT) which is based on attachment principles. EFT’s goal is to help you work on your emotions and ability to emotionally regulate as a way to improve your personal relationships. This is based on attachment theory which proposes that the bond you established with your primary caregivers as a baby impacts how you interact and bond with others as an adult. Couple’s therapy can be beneficial in exploring the root causes of conflict between two people. Couple’s therapy has many benefits, such as creating a safe space for you and your partner to explore and gain a deeper understanding of your relationship dynamic. You will then be able to see each other's perspectives which helps create more understanding and ease to resolve conflicts or roadblocks. Couple’s therapy helps to create healthier patterns, communication, and coping skills. As these new patterns and healthier communication increases, trust can be restored and intimacy will deepen. If you're interested in learning more about couples counseling or booking a complimentary consultation visit our website, or call (360) 574-3366. #couplestherapy #couplescounseling #couples #vancouverwa #healthyrelationship #relationshipgoals #therapy

Another 5 stars for the waterfront! There is still a few days to book you IV lounge appointments for September! Receive $50 off of the Myer's Drip for an immune and wellness boost or BOGO free B12 shots. Visit the Waterfront Spa link in our bio or call us at (360) 574-3366.

Tomorrow is the first day of FALL! At VWS we love to support YOU through all the seasons. As we embrace autumns arrival 🍁 we can also equip ourselves for cold and flu season with the guidance of a Naturopathic Practitioner. Check out our Naturopathic Care Plan (an affordable, holistic way to receive primary care) on our website and book your complimentary consult! Need help? Have questions? Give us a call at (360) 828-1429.

Need some advice for managing the back to school transition with you kiddos? Check out Child & Family therapist, Katlynn's blog that features these top tips (in much greater detail) for helping your children regulate their emotions and responses to stress. Our blog can be found at the top of our website! 1. Co-Regulation: Parents can model regulated behavior and provide a calming presence. 2. Connect Through Play: Engaging in playful and interactive activities with your child can help strengthen their social engagement system and foster a sense of safety. 3. Teach Breathing, mindfulness, & grounding: Teach your child simple breathing exercises to help them activate the vagus nerve’s calming effects and manage stress. 4. Create Safe Spaces: Ensure your child has a designated safe space where they can retreat when feeling overwhelmed. 5. Label Emotions: Help your child identify and label their emotions. This enhances their emotional awareness and allows them to communicate their needs more effectively. 6. Provide Choices: Allow your child to have a sense of control by offering choices within limits. 7. Routines and Predictability: Establish consistent routines and rituals that provide a sense of predictability and safety, helping to regulate the autonomic nervous system. Remember that each child is unique, and the application of these strategies may vary based on their age and individual needs. Katlynn has availability this school year to support your child!

FALL DANCE SERIES! Taught by former Blazer Dancer, Michelle Johnson BURLESQUE Wish you knew how to shake your hips more like Shakira, body roll without pulling a muscle or flip your hair without getting dizzy? In this 6 class series you will learn tips and tricks for dancing with confidence and how to move sensually in an empowered way - all with a fun group of women in a safe environment. Fun for all levels, no dance experience required! 👯♀️ Thursdays 6-7pm 👯 6 weeks, October 12th - November 16th 👯 Franklin St. Studio 👯 $120 👯 Pre-registration required by October 5th HIP-HOP LEVEL 1-2 Get ready to groove and move in our Level 1-2 Hip Hop class! Whether you're a beginner or have some dance experience, this class is designed to teach you the fundamentals of hip-hop dance. You'll learn basic steps, fun choreography, get a great workout, and connect with new friends! We’re excited to see you there! 👯 Saturdays 12-1pm 👯♀️ 6 week series, October 14th - November 18th 👯♀️ Franklin St. Studio 👯 $120 👯♀ Pre-registration required by October 7th You can now register for either class using the links in our bio or give us a call at (360) 828-1429!

ONLINE BOOKING IS NOW OPEN! Katlynn is a Licensed Independent clinical social worker associate, child mental health specialist, and EMDR Therapist with over ten years of experience working with children, adolescents, and their families in different capacities, such as school settings, nonprofit organizations, daycare centers, and outpatient mental health centers. Katlynn specializes in infant/early childhood mental health, is a 95 hour registered children's yoga teacher, 200 hour registered yoga teacher, Incredible years parent group leader, and triple p parent program provider. Katlynn is passionate about helping children and families who suffer from: PTSD, anxiety, depression, ADHD, and has specialized training in working with children/teens with eating disorders. Katlynn's work is client-centered, trauma-informed, and attachment-focused. In therapy sessions, you can expect Katlynn to utilize many creative interventions that involve movement, mindfulness, and play. She has availability on Tuesday & Wednesday. Book online using the link in our bio, or visiting our website or call (360) 828-1429.