Velocity Physical Therapy

Stretching not only improves flexibility but also helps prevent stiffness and discomfort. Here are three stretches you NEED to try: 1️⃣ **Figure 4 Stretch**: Perfect for loosening tight hips and glutes. Cross one ankle over the opposite knee, lean forward gently, and feel that deep stretch! 2️⃣ **Calf Stretch**: Stand and press one heel into the ground behind you, keeping the leg straight for a solid stretch. 3️⃣ **Hamstring Stretch**: Sitting tightens the hamstrings. Stand, hinge at the hips, and reach for your toes (or as close as you can!). Incorporate these stretches daily to keep your body feeling refreshed and mobile. 💪 Reach out to the VelocityPT team for more! #physicaltherapy #physiotherapy #desk #stretching

Boost your shoulder mobility and take your workouts to the next level! 🚀💪 These exercises are designed to enhance your range of motion, reduce pain, and improve your overall shoulder health. Whether you’re an athlete or just looking to stay active, shoulder mobility is important. Make these exercises a part of your routine and see the difference in your performance and daily activities. Let’s unlock your shoulder potential together! Reach out to the VelocityPT Team for more! #shouldermobility #FitnessGoals #PainRelief #Flexibility #WorkoutRoutine #HealthyLiving #fitnessmotivation #MobilityMatters #shoulderworkout #wellnessjourney #homeworkout #shoulder

Elevating your posture game! 🌟✨ Try these exercises when you feel your back hunching or having rounded shoulders. It’s about feeling confident, reducing aches, and enhancing overall well-being. 🤸🏽♀️💫 Embracing this commitment to better posture should become a daily ritual.🚶🏽♂️ #physicaltherapy #posture #posturecorrection

Mastering the basics is key!! 🏋️♂️ Let’s break down the perfect squat for best results and injury prevention. Start with feet shoulder-width apart, toes slightly turned out. Engage your core, keep chest up, and maintain a neutral spine. As you go down, push your hips back, bending your knees and keeping them in line with your toes. Aim for a 90-degree angle at the knees. Don’t forget to keep your weight on your heels, making sure your knees don’t go past your toes💪 For more reach out to the VelocityPT Team! #physiotherapy #physicaltherapy #squats #squat #legworkout #legday #squatworkout #legs #legsworkout #core #coreworkout #homeworkout

🏋️♂️ Perfecting Your Push-Up 🏋️♀️ 1️⃣ **Start with Alignment**Begin in a plank position, having your hands directly under your shoulders. Your body should form a straight line from head to heels. 2️⃣ **Engage Core Muscles:** Tighten your core to keep your body stable. This helps prevent sagging or arching in the lower back. 3️⃣ **Controlled Descent:** Lower your body toward the ground with control, keeping your elbows at a 90-degree angle. Avoid letting your chest or hips sag. 4️⃣ **Full Range of Motion:** Be sure you go all the way down until your chest is just above the ground, and then push back up to the starting position. Ready to take your fitness to the next level? 💼 Reach out to @velocity_pt more! 📩 #physicaltherapy #pushupworkout #pushups #VelocityPT #pushup #physiotherapy #coreworkout #core #homeworkout #posture

Celebrating International Women's Month! Shoutout to all the incredible women who inspire, lead, and contribute to making a positive impact worldwide. Let's continue breaking barriers, fostering equality, and empowering each other. 💪 #internationalwomensmonth #womenempowerment #leadership #equalityforall

Mastering the sit-up! 💪 Sit-ups are a great core exercise, but executing them with precision is key for best results. Start by lying on your back with knees bent, feet flat on the floor. Engage your core and avoid pulling on your neck – place hands behind your head or cross them over your chest. Repeat for a killer core workout! #physicaltherapy #abs #physiotherapy #homeworkouts #coreworkout #core #corestrength

🪑Let’s dive into chair etiquette! How should we actually be sitting in a chair? Start by having your feet are firmly planted on the ground, promoting stability and reducing strain on your lower back. Find that sweet spot maintaining a natural curve to support your spine. Next, the knees – aim for a 90-degree angle.

Good posture is a key player in preventing a ton of issues – from chronic pain to muscle imbalances. Postural exercises work to align your spine, engage core muscles, and correct imbalances that may have developed over time.💪✨ #posturalexercise #posture #postureexercises #posturecorrection #neckpainrelief #physicaltherapy #physiotherapy