Vibrant Women Wellness Counseling

Understanding Domestic Violence October marks Domestic Violence Awareness Month, a crucial time for us to shine a light on an issue that affects millions. 💜 Domestic violence can take many forms—physical, emotional, psychological, and financial—and often goes unnoticed. It’s essential to educate ourselves and others about the signs, such as controlling behavior, isolation from loved ones, and fearfulness around a partner. This month, let’s commit to breaking the silence and stigma surrounding domestic violence. Encourage open conversations, share resources, and support those in need. Remember, no one should endure violence, and together, we can create a safer community. If you or someone you know needs help, please reach out to local resources or hotlines for support. How can you help raise awareness in your community? Share your thoughts below! #DomesticViolenceAwareness #EndTheSilence #SupportSurvivors

💜 Domestic violence can affect anyone—regardless of age, race, gender, or socioeconomic status. It’s not just physical; it’s also emotional, psychological, and financial abuse. Let’s break the silence and start the conversation. If you or someone you know is experiencing domestic violence, know that help is available. Swipe left for resources and support services. Together, we can fight against domestic violence and support survivors in their journey to safety and healing. #EndDomesticViolence #DVAM

Feeling anxious and need support to help you cope? We've got you covered. Join our Ease & Empower 8 week therapy group beginning October 5, 2024 @12pm. Our therapist Carolina Medina will be facilitating it. We'd love to see you there. Check out the video below to know more and share with a friend who might need the support. #anxiety #therapygroup #stressmanagement #womenempowerment

Pausing before reacting can set you on a beneficial course and reduce stress, feelings of overwhelm, anxiety, and burnout. As hard as it is, aim to be reflective instead of reactive. #spirituality #womenempowerment#positivity #mentalhealth #anxiety #depression #burnout #overwhelmed

Sometimes life is hard and it can feel overwhelming and unbearable- but this too shall pass. Ride the emotional wave. Hang in there and before you know it, you will be on to experiencing better things- you will smile, laugh, and cry. All are a part of life, and there are lessons to learn in each experience. #spirituality #womenempowerment#positivity #mentalhealth #anxiety #depression #burnout #overwhelmed

To attain peace of mind, you must practice training and retraining your mind. When you focus on accepting life rather than fighting against it, you can experience peace of mind and spirit-which is a precious gift in a world that can feel chaotic. Today we encourage you to train your mind to reflect on things that lead to peace. You will be glad you did. #spirituality #peace #lifestruggles #anxiety #overwhelm #burnout

What does your spirit need to say to you? When you take time to be still and listen to what needs to be expressed, it can be a powerful thing. Instead of running around crazy-trying to get everything done all at once, attempting to meet the needs of everyone in your life, you will be still and able to hear what is really needed. Take some time today to be quiet and listen. You may find out something you haven't known or be reminded of what you need to pay attention to. #spirituality #peace#bestill #mentalhealth #soul #christian#burnoutprevention #anxiety #depression

Life contains many experiences of stressful experiences that can overwhelm us. However when you are intentional to keep your spirit self well, it can help you manage the stressors you face. We are sending you encouragement to keep pushing forward. Don't give up in your situation. #perservere #faith #spirituality #peace

What are you teaching others? #Boundaries #HealthyRelationships #Empathy #mentalhealth#womenempowerment