Alma

Some days, managing anxiety feels like a full-time job. The mental checklists, racing thoughts, the constant effort to self-regulate... Next time you feel like anxiety is taking over your calendar try: 1. Grounding techniques like deep breathing or the 5-4-3-2-1 method 2. Journaling to externalize thoughts and reduce mental clutter 3. Movement, even just a short walk, to release built-up tension 4. Talking to a therapist for support and coping strategies If you’re looking for a therapist who gets it, check out the Alma directory to find a provider who fits your needs: https://lnkd.in/e4jE4Ek2

✨ The habits we don’t notice might be the ones holding us back. ✨ Alma’s VP of Clinical Operations, Elisabeth Morray, PhD, recently spoke with SELF Magazine about subtle mental health habits that can have a big impact, like constantly living in our heads or using negative reinforcement as motivation. As Dr. Morray explains, “Focusing on the past is connected to depression, and focusing on the future is connected to anxiety.” This article breaks down six common habits that can quietly undermine our well-being—and what we can do about them. 📖 Read the full article here: https://lnkd.in/gbrzKd6w  Which of these habits resonates most with you? Let’s discuss in the comments!

Will we see you at this year’s Psychotherapy Networker Symposium? We’re counting down the days until we connect with providers, share insights, and celebrate the incredible work you do every day. This year, we’re bringing something special to our booth — a wall filled with provider appreciation. 📝💚 Have a kind message to share with fellow providers? Drop it in the comments, and we might feature it at our booth! Let’s lift each other up, because therapy changes lives.

People who are blind or have low vision face unique mental health challenges, yet access to tailored therapeutic support remains limited. Alma Members — Read more below about an upcoming training focused on helping therapists better understand challenges, improve accessibility, and foster greater inclusivity in our mental health practices!

Before we kick off our three-part webinar series next week, we’re excited to introduce the three experts who will be hosting each of these virtual events. Kym Tolson, LCSW, CSAC Kym (also known as “the traveling therapist”) is passionate about helping other clinicians run successful online private practices. In the first part of this series, Kym will focus on how to create a brand that reflects your values and expertise. Kelly (O'Sullivan) McKenna, LCSW, MBA Kelly is a therapist and business coach who built her private practice from the ground up on Instagram. She now works with other clinicians to help them find their voices on social media and use these platforms to drive practice growth. Daniel Fava Daniel is a digital business consultant and founder of Private Practice Elevation, where he helps private practice owners grow their businesses online. In the final part of this series, he’ll explore how clinicians can connect with clients who are actively searching for the expertise they offer. RSVP today, and join us live for the first event on March 17! https://lnkd.in/eAUEksSh

Embarking on a therapy journey can be daunting, with questions about affordability, finding the right therapist, and knowing what to expect. Alma's VP of Clinical Operations, Elisabeth Morray, PhD, spoke to The Guardian offering guidance and emphasizing the importance of finding a therapist who aligns with your needs. For those considering therapy, this article serves as a comprehensive starting point, offering practical advice to navigate the process effectively. 📖 Read the full article here: https://lnkd.in/exSMzb3w 

Interested in referring providers to Alma, but aren’t quite sure how the program works? We’re here to help, with answers to the most commonly asked questions about this program: 1. Who is eligible to join Alma? 🔸 Any psychotherapist or prescriber who is licensed in one of our primary states and who is looking to join Alma’s insurance program. 2. How do I find my referral link?  🔸 You can find your unique referral link by logging in to the Alma portal, clicking on your account icon, and selecting ‘Refer a Provider.’ From that screen, you’ll see an option to ‘Share your link’. 3. Can I post my referral link anywhere? 🔸 Yes! Feel free to share directly with clinicians in your network or more broadly on forums, message boards, or social media. Anyone who fills out the interest form using your unique referral link will appear on your Referrals page. 4. When will I receive the $500 bonus? 🔸 For each successful referral, you’ll receive a referral bonus two months after the provider’s start date—as long as their profile is live in our directory, and they’ve submitted their first claim. Read the full FAQ here: https://lnkd.in/emdH-Gvr  

Interested in using digital marketing strategies for your private practice, but not sure where to start? Join us for our 3-part webinar series on connecting with your ideal clients online! In this series, we’ll cover: 🔹Building a Brand that Resonates Kym Tolson, LCSW, CSAC, will share how to define your niche and create a brand that resonates with your ideal clients.   🔹Getting Therapy Clients from Social Media Kelly (O'Sullivan) McKenna, LCSW, MBA, LCSW, MBA, will guide you through strategies for selecting the right platforms, creating meaningful content, and maintaining professional boundaries.  🔹Using Your Website as a Marketing Tool Daniel Fava, digital business consultant, will dive into SEO, analytics, and how to grow your online presence beyond social media. RSVP to save your spot, and join us live for the first event on March 17! https://lnkd.in/eAUEksSh

Building a healthy and thriving relationship takes effort, and sometimes, seeking support through couples therapy can be an important step in strengthening your partnership. If you're considering couples therapy but aren’t sure what to expect, this blog post is for you! From preparing for your first session to understanding how therapy can help, our experts break down everything you need to know about starting couples therapy. Whether you’re facing challenges or simply looking to improve your connection, couples therapy can be a valuable tool for growth and understanding in your relationship. Ready to dive in? Read our latest blog post for expert advice on what to expect and how to prepare for couples therapy: https://bit.ly/3ESnJiX

The more clinicians join Alma, the stronger our community grows. And if you’ve benefited from Alma’s support, we encourage you to spread the word! Help clinicians like you build thriving private practices—and earn $500 for every successful referral*. Learn more and get started at https://lnkd.in/e-s4juNQ *View Alma’s referral policy to learn more about timing and qualifications: https://lnkd.in/e8sEhh6d