YMCA of Greater Waukesha County

Curious about how to prevent Type 2 diabetes and live a healthier life? Join us for FREE information sessions led by Coach Kathy! 🍏 Learn about the diabetes prevention program and get inspired to take charge of your health. Whether you're looking to make small changes or big strides, we're here to support you every step of the way. First Info Session 📅 Date: Tuesday, August 13 🕒 Time: 9:00-10:00 AM 📍 Location: West Suburban YMCA Second Info Session 📅 Date: Monday, August 19 🕒 Time: 6:30-7:30 PM 📍 Location: West Suburban YMCA Don't miss out on this opportunity to invest in your health! Visit our website: https://bit.ly/4faSH3l

Healthcare professionals, do you know about YGWC's cardiac rehab maintenance program? Austin, Lauren, and Tony, our skilled clinical exercise physiologists, are dedicated to helping patients thrive post Phase 2 cardiac rehab. Encourage your patients to join us at our New Berlin, Tri County, and West Suburban YMCA locations for expert guidance and support. Together, we can promote lasting cardiac wellness! 🏋️♂️💖 Visit our website to learn more: https://bit.ly/4dc3ybz #CommunityResource #HeartHealth #HealthyLiving

🌱🌿 Big shoutout to Juan from Mount Mary University for his work with our hydroponic garden! At the West Suburban YMCAs Healthy Living table, Juan distributed bags of Cherokee Summer Crisp Lettuce and parsley grown right here in our Fork Farms hydroponic garden. 🥬🌿 Members had the chance to learn about our programs, check their blood pressure, grab a Fork Farms sticker, and take home some fresh, nutritious produce. Thank you, Juan, for helping us promote healthy living and sustainable gardening in our community! Check out our healthy living program offerings here: https://bit.ly/4cNtVVj #HydroponicGarden #HealthyLiving #Community #Growth

Continuing education is essential in cancer care, ensuring professionals stay updated with the latest research and best practices. Recently, at the YMCA of Greater Waukesha County, we had the privilege of learning from our very own Lauren Phillips, an Exercise Physiologist with expertise in cancer exercise through her work with the CURE program at Carroll University. Lauren provided invaluable guidance on the importance of exercise for cancer survivors in our LIVESTRONG program. We also received information on nutrition and cancer from Juan, a student at Mount Mary University completing his dietetics internship with the YMCA of Greater Waukesha County's healthy living department. Together, Lauren and Juan delivered an impactful presentation that will benefit all our LIVESTRONG instructors and staff members interested in enhancing their knowledge of exercise protocols for cancer patients. To learn more about the LIVESTRONG program visit our website: https://bit.ly/3YbxvEf #ContinuingEducation #CancerCare #Exercise #Nutrition #HealthyLiving

Waukesha County Technical College (WCTC) and the YMCA of Greater Waukesha County (YGWC) have united in a dynamic partnership to create a brand-new YMCA facility on the WCTC campus. This partnership brings meaningful benefits to both organizations and the community, ensuring expanded access to fitness, health, and recreational programs for all. WCTC and YGWC share a strong commitment to serving the community and improving the quality of life for all members. This partnership brings endless opportunities in shared efforts toward fostering a healthier and more connected community. Please visit the link for more information on this exciting new partnership! https://bit.ly/3zLEytf

LIVESTRONG graduate testimonial: "Shout out to Karalen, the professional and personable coach/leader at the YMCA. She exudes credibility, competence, and respect for us. Karalen is a clear communicator who is passionate about her role and responsibilities. She handles sensitive subjects with support and objectivity. I appreciate how she openly admits when she doesn't have all the answers but commits to finding them. Love that honesty. ⭐ Karalen is supportive, approachable, energetic, cheerful, and enthusiastic about her work every day. She has truly made an impact on my challenging journey to a healthier lifestyle. Thank you, Karalen, for your unwavering support!" ~Terry V. LIVESTRONG Graduate Southwest YMCA

Congratulations to our July Employees of the Month! Their dedication to excellence lights up our branches. Join us in a celebration of their outstanding contributions! #EmployeeOfTheMonth #YMCAStaff

🌟 Celebrating Success in Diabetes Prevention! 🌟 We're excited to share that our Diabetes Prevention Program has maintained Full Plus Recognition status from the CDC (Centers for Disease Control and Prevention)! This accomplishment highlights our commitment to health and the exceptional efforts of our instructors, Nakita and Kathy. Nakita and Kathy have played a crucial role in guiding participants toward healthier lifestyles and reducing their risk of type 2 diabetes. Their expertise and dedication have made a significant impact, empowering individuals to make lasting changes in diet, exercise, and overall wellness. This recognition underscores the effectiveness of our program and our unwavering support for community health. Nakita and Kathy's leadership and passion for wellness have inspired many to achieve their health goals and maintain long-term success. Visit our website for more information: https://bit.ly/3ZjmCxX #DiabetesPrevention #HealthyLiving #Community #Education

Today, our healthy living intern from Mount Mary University, Juan, dove into the world of hydroponic gardening! 🌿 He tested pH and nutrient levels, while also exploring the diverse array of plants currently growing in our flex farm. Huge thanks to Fork Farms for their invaluable support—sending over extra handouts and helping us to set Juan up with a Farmative account for even deeper insights into flex farming and hydroponics. 🌱🔬 #HealthyLiving #Hydroponics #Community #Nutrition #Education

"Great instructor cannot wait to sign up for moving for better balance class." 🏅 "Thanks Nicole for the training and support. Thanks Chelsea for the help in joining the LIVESTRONG program." 😃 "The LIVESTRONG program met all my expectations, I got to try group exercise classes - really enjoyed spin class at the West Suburban YMCA and knowing how to use the exercise machines properly has given me confidence to workout outside of the program."💛 To learn more about the LIVESTRONG program visit our website: https://bit.ly/3RzM0h3