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If you’re avoiding certain food groups to improve your gut health, here’s why you may want to reconsider👇 When it comes to improving your gut health, there are a lot of key factors, including: 👉 Incorporating more fermented foods 👉 Staying hydrated 👉 Regular physical activity But, if you had to choose one thing to focus on to improve your gut health, it would be eating a diverse, nutrient-dense diet. So often, people over 50 with gut health issues assume they need to cut carbs from their diet completely. But that can lead to nutrient deficiencies, constipation, and lower energy levels! Everyone is different, but if you’ve been avoiding food groups and you’re not seeing improvements in your gut health… Consider adding in low-fiber grains like oatmeal, rice, and quinoa! Want more tips like these? Save this and follow us for more! #HipMobilityOver50, #MobilityMatters #HipMobilityRoutine #FitOver50forWomen #FitOver50forMen #YPBFitOverFifty #ypb

Who says exercise has to be boring?! ⬇️ One of the easiest ways to work more movement into your week is to choose physical activities that DON’T feel like exercise. For me, that looks like: Share 3 of your favorite ways to move your body that don’t feel like traditional exercise Taking long walks on the weekends with my partner or friends Playing pickleball at our local community center Putting on some music and dancing while I clean the house You can be as creative as you want! I invite you to find at least one physical activity you enjoy this week. Any ideas? Share them in the comments! 👇 (Be sure to save this post so you can return to these!) #HipMobilityOver50, #MobilityMatters #HipMobilityRoutine #FitOver50forWomen #FitOver50forMen #YPBFitOverFifty #ypbTrainingStudio #StrongerForLonger #ActiveAging

Everything changed when I started to leave more blank space on my calendar… The more I unplug, the clearer I get on what matters. This is so important when transitioning to a healthier lifestyle... Rest days aren’t just about giving your body time to recover — they’re also for your mind and spirit. Without those moments of stillness, it’s easy to burn out or forget why you started in the first place. It might feel counterintuitive, and it’s not always easy to disconnect, but taking that time almost always brings you back with more clarity, energy, and focus. So, when was the last time you scheduled some “nothing” for yourself? How can you unplug, even if it’s just for a few minutes today? Please share this post if it helped you so you can help someone else, and follow me for us for exercise, nutrition, and mindset tips and tricks for the over fifty folks! #HipMobilityOver50, #MobilityMatters #HipMobilityRoutine #FitOver50forWomen #FitOver50forMen #YPBFitOverFifty #ypbTrainingStudio #StrongerForLonger #ActiveAging

What an incredible journey 🙌 This is what’s possible when you stop jumping from diet to diet and start eating for YOUR body’s unique macros! If you want to check out the program that helps Nicki achieve these fantastic results, direct message (DM) us the word "RESULTS!" #HipMobilityOver50, #MobilityMatters #HipMobilityRoutine #FitOver50forWomen #FitOver50forMen #YPBFitOverFifty #ypbTrainingStudio #StrongerForLonger #ActiveAging

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𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗲𝗰𝗶𝗽𝗲, 𝗠𝗮𝗻𝗴𝗼 𝗟𝗮𝘀𝘀𝗶 Diwali, the Hindu festival of lights, is a five-day annual celebration in late October and early November, with festivities that include prayer, fairs, fireworks, gift-giving, and feasting. Whatever your heritage, it’s a great time to share a feast of Indian-inspired dishes with friends, whether prepared or picked up from a restaurant or market. And whatever the menu, a round of fresh-made lassis, the ubiquitous yogurt-based drink served at every Indian restaurant, would be a welcome treat. Serves 2. Get the FULL RECIPE HERE: https://lnkd.in/gw4wjgpf

A record 11,978 athletes from around the world just wrapped up the Huntsman World Senior Games in Utah. The event has been held since 1987 for athletes 50 and over in everything from track and field to bowling, basketball to disc golf, and softball to triathlon. Read more about the World Senior Games HERE: https://lnkd.in/gCcvcKkh

Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with what I eat? 🤔 Because the whole purpose of improving your gut health is to feel better… And although we normally focus on things like eating whole foods or reducing gluten and dairy intake... There are simple things you can do now that can immediately impact how you feel — like adjusting your posture! Here’s a tip 👇 If you sit at a desk most of the day, check in with your posture more often. ✅ Answering a phone call? Sit up straight. ✅ Switching tasks? Check if your shoulders are back and your chin is level with the floor. You might be surprised at what a difference it makes! Are you over 50 and want more quick tips to help you move better, feel better, and have tons more energy without spending long and boring hours in a big box gym? 🔥Follow us for more! #HipMobilityOver50, #MobilityMatters #HipMobilityRoutine #FitOver50forWomen #FitOver50forMen #YPBFitOverFifty #ypbTrainingStudio #StrongerForLonger #ActiveAging

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