Cooler weather can lead to less physical activity. Zinnia is excited to introduce exercise videos created in partnership with Enhance®Fitness, a low-cost, evidence-based group exercise and falls prevention program that helps older adults at all levels of fitness. These videos feature Gina, an EnhanceFitness instructor, leading gently-paced balance, movement and strength exercises informed by the EnhanceFitness program in a beautiful outdoor setting.
Through the month of October, anyone can enjoy Exercise with Gina videos for free: https://lnkd.in/gdua4Cj5
For people living with #dementia and their #caregivers, physical activity is a vital part of staying as healthy as possible, for as long as possible. These videos provide Zinnia subscribers with content that helps them move more, and stay healthy, right in their own living rooms. These videos also provide a small taste of the exercise programming available through EnhanceFitness. It is our hope that Zinnia subscribers, with their doctor’s permission, might find encouragement through these videos to engage in a regular exercise program, like that offered by EnhanceFitness.