Nutrients are substances required by the body to perform its basic functions. They provide energy, contribute to body structure, regulate chemical processes, and are usually obtained from our diet. Here is the list of the first 3 essentials nutrients namely - proteins, healthy fats and carbohydrates; their importance and where to find them. #CAREHospitals #TransformingHealthcare #Nutrition #NutritionWeek #EssentialNutrients #HealthyLifestyle #Diet #FoodAndNutrition
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