10X Health System’s Post

Fitness Challenge This challenge is different from previous challenges This is a challenge to encourage your mental health and recovery 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: 10 minutes of silent meditation. Try not to change position, look at your phone, talk with your kids, etc. Just sit still, in silence, eyes closed (without falling asleep) for 10 minutes You can concentrate on your breath, sensation, or whatever you choose 𝐖𝐡𝐲: Time spent in meditation is healthy on so many levels -> from improved focus, to decreased cortisol levels, to decreased blood pressure If you aren’t a regular meditator, I think you’ll find sitting quietly for 10 minutes more challenging than expected Let us know how it went!

🤘 *What Are Mudras?* Mudras are hand gestures used to channel the energy flow in the body. They have a positive effect on the mind and body. Mudras are used in yoga and meditation to help focus the mind and to promote relaxation and concentration. There are many different mudras, each with its unique purpose and benefit. 👏 *Benefits of Mudras* 🌿Promotes relaxation and concentration 🌿Improves cognitive function and memory 🌿Balances the doshas in the body 🌿Enhances physical and mental health 🌿Removes blockages 🌿Enables the free and healthy flow of prana within the body Some mudras are helpful for specific health conditions. https://lnkd.in/gk_7fErF

Ever felt the weight of a hectic week? You're not alone. In the chaos of life, let's take some time out for the most important person– YOU. Transform your daily grind into a journey of self-care with 5 simple steps. 🧘♀️ Morning Mindfulness: Start your day at a steady pace with deep breathing or quick meditation. Set a positive tone for the day! 🍲 Nourish from Within: Swap your snack cravings for a nutritious alternative. Small diet changes boost your energy and overall well-being. 🚶♂️ Move Your Body: Take a brisk walk, dance class, or do a quick home workout. Pick something fun to keep your body moving everyday! 📚 Digital Detox: Dedicate an hour daily to unplug. Put away your devices, turn off notifications, and do something creative. It’s a game-changer for your mental health! 😴 Sleep Sanctuary: Make your bedroom a sleep haven. Get a pair of comfy pillows, dim lights, and make a bedtime routine. Quality sleep is the ultimate self-care hack. Prioritize self-care with these simple steps and watch your life transform! Remember, taking care of yourself is not a luxury; it's a necessity!

🌟 Transform Your Feelings into Positive Actions! 🌟 Emotions can guide our actions. Here are simple steps to channel them positively: • Feeling Lonely? 🤗 Call a friend or family member just to say hi. • Feeling Frustrated? 🧘♂️ Try meditation or deep breathing. • Feeling Anxious? 🌳 Take a deep breath and go for a walk. • Feeling Overwhelmed? 🚶♀️ Stretch your body with gentle exercises or yoga. Taking care of your mental health is crucial for overall well-being. Share your favorite ways to manage emotions in the comments below! 🌿💖

🌟 Transform Your Feelings into Positive Actions! 🌟 Emotions can guide our actions. Here are simple steps to channel them positively: • Feeling Lonely? 🤗 Call a friend or family member just to say hi. • Feeling Frustrated? 🧘♂️ Try meditation or deep breathing. • Feeling Anxious? 🌳 Take a deep breath and go for a walk. • Feeling Overwhelmed? 🚶♀️ Stretch your body with gentle exercises or yoga. Taking care of your mental health is crucial for overall well-being. Share your favorite ways to manage emotions in the comments below! 🌿💖

TREAT YOURSELF TO A MENTAL HEALTH DAY! Everyone needs a day to just relax and get away from it all. Here are some ideas to consider. Pick and choose or do them all. And maybe you'll have some ideas of your own. 1. Morning Meditation and Stretching: Start your day with a short meditation session to clear your mind and set a positive tone for the day. Follow it up with some gentle stretching to release any tension in your body. 2. Art Session: Spend a couple of hours engaging in your favorite artistic activities. Set up a comfortable space with all your art supplies and let your creativity flow. Whether you're drawing, painting, or experimenting with different mediums, let the process be therapeutic and expressive. 3. Nature Walk or Hike: Head outdoors for a refreshing hike or nature walk. Choose a scenic trail where you can immerse yourself in the beauty of nature. Take your time to appreciate the sights, sounds, and smells of the natural world around you. This will help clear your mind and rejuvenate your spirit. 4. Picnic Lunch with Friends: Invite a few close friends to join you for a picnic lunch in a tranquil outdoor setting. Pack some delicious and nourishing food, and enjoy good conversation and laughter together. Spending time with loved ones can be incredibly uplifting and rejuvenating for your mental health. 5. Dance Session: In the afternoon, indulge in a dance session to uplift your mood and energize your body. Create a playlist of your favorite songs and let yourself move freely to the music. Release your inhibitions and stressors. Dancing with a child is wonderfully enjoyable. 6. Evening Stargazing: As the day winds down, find a quiet spot away from city lights to indulge in some stargazing. Bring a blanket and lie down under the night sky. Marvel at the beauty of the stars and constellations above. Reflect on the vastness of the universe and your place within it, finding solace and perspective in the infinite expanse. 7. Bedtime Wind Down: Before bed, wind down with some relaxation techniques such as deep breathing, gentle yoga, or reading a book. Create a calming bedtime routine to signal to your body and mind that it's time to rest and recharge for the day ahead. Remember, the key is to prioritize activities that bring you joy, relaxation, and a sense of inner peace. Enjoy your mental health day, and may it leave you feeling refreshed and rejuvenated!

Sleep ➰ Mental Health ➰ Physical Performance - All these things go hand-in-hand for your well being. Prioritize sleep over anything and everything. Sleep well 😴 and give yourself that much-needed rest 💆♂️💆♀️ for peak performance ✨🚴♂️ #WorldSleepDay 🌍💤 #sleep #sleeptraining #sleepforhealth #sleepforlife #sleepforperformance How many hours of sleep do you take in daily? - share in comments

🌟 Transform Your Feelings into Positive Actions! 🌟 Emotions can guide our actions. Here are simple steps to channel them positively: • Feeling Lonely? 🤗 Call a friend or family member just to say hi. • Feeling Frustrated? 🧘♂️ Try meditation or deep breathing. • Feeling Anxious? 🌳 Take a deep breath and go for a walk. • Feeling Overwhelmed? 🚶♀️ Stretch your body with gentle exercises or yoga. Taking care of your mental health is crucial for overall well-being. Share your favorite ways to manage emotions in the comments below! 🌿💖

🧠October is Mental Health Month in Australia🧠 Day 21 - Sleep your way to feeling good. Sleep and mental health are very closely connected. Having enough, but not too much, good quality sleep helps the brain to process the events of the day sifting through and storing what’s important and clearing out what isn’t. It was initially thought that sleeping problems were caused by poor mental health; research is increasingly showing that there is as much evidence to show that the reverse is also true, poor sleep can cause poor mental health. Aiming to achieve between 7 - and 9 hours sleep with the aim of going to bed earlier and rising earlier will allow the body to benefit from all of the healing activities it performs. A good sleep routine is helpful in creating the foundation for healthy sleep. It’s the weekend and many of us will have a pattern where we stay up later opting to achieve our sleep through sleeping later in the morning, this is shown to be unhelpful and can result in us feeling more worn out and less able to function. Tonight go to bed at your usual time or maybe a few minutes earlier and notice any changes to your energy levels and brain function tomorrow. What is YOUR ripple?🌻 #mentalhealth #mentalhealthmonth #mentalhealthawareness

Studies show that 8 hours of sleep is a must!💤 But what if I tell you that this is an absolute lie and There is an alternative by which you could achieve Similar state of relaxation without actually sleeping It's a natural and very effective method of yog nidra!🧘♀️ A powerful state of relaxation and highest awareness The world today is very fast-paced and totally digitised And mental clarity has become a dream and a luxury By practising the yog nidra, you can go on a journey Through all the five senses of your body and reconnect To your body, mind and soul without outside disruption And here's how yog nidra can affect our mental health- 📌 Yog Nidra is highly effective in reducing the stress hormone cortisol and promote the sense of calmness 📌 Yog Nidra can enhance the overall well-being by addressing and regulating the sleep patterns 📌 Yog Nidra provides a safe space to everyone to process emotions by controlling the emotional resilience 📌 Yog Nidra promotes the practice of introspection, helping individuals understand their thoughts 📌 Yog Nidra reduces the symptoms of depression by balancing the nervous system and promoting relaxation So are you ready to recharge and reset your mindset? Comment "Yog Nidra" and claim your free session now Until then Follow for more!