10X Health System’s Post

Findings suggest Testosterone has a positive effect on the myocardium. This heart health month we're discussing heart health and hormones. Testosterone (T) is vital for normal development and bodily functions which included having a cardioprotective effect. With lower testosterone thought to be more of an age-related issue, recent research has implied that low T-levels are a biomarker of poor health so it's likely cardiovascular health will follow. There are many ways to naturally boost testosterone in the body. We've provided below the top three ways you can improve your T-Levels, protect your heart and improve your overall wellbeing. #heartmonth #hearthealthandhormones #hearthealth #wellness

Learn how to boost brain health with diet! Join @lcl_masslawyers for a webinar featuring Dr. Amy Reichelt. Tune in on February 20th at noon EST for tips to optimize your brain function.

Unlock Your Fountain of Youth with Medical Exercise Revitalize Health, Embrace Aging Scientifically Boost Muscle, Bone, Cardio Strength Enhance Brain, Metabolic, Hormonal Health Fortify Immune System, Quell Inflammation, Combat Oxidative Stress Embark on a Journey to Age Gracefully and Thrive! Today, explore how medical exercise positively influences ten critical bio markers linked to aging symptoms, ensuring strength, mobility, and overall well-being. From preserving muscle mass to fortifying cardiovascular health, medical exercise acts as a guardian against age-related complications. Dive into cognitive benefits, metabolic health support, hormonal balance, immune system revitalization, anti-inflammatory action, and reduction of oxidative stress. In conclusion, embrace medical exercise to loosen the grip of aging symptoms, making it a commitment to vitality preservation. Traverse the sands of time gracefully with exercise as a steadfast companion in daily life. Embark on this journey of well-being guided by the science that underscores the power of medical exercise. Thank you. #MedicalExercise #AgingWellness #BioMarkers #HealthScience #FitnessForLife #WellnessJourney #ExerciseBenefits #HealthyAging #ScientificWellness #PhysiologicalHealth

BRO I LOVED THE WAY YOU EXPLAINED, BUT A Cautionary Note on HIIT FOR THOSE WHO NEVER EXERCISE, AND LIVE SEDENTARY LIFE. High-Intensity Interval Training (HIIT) has garnered significant attention. However, it is crucial to approach HIIT with caution, especially for individuals who have been sedentary and are just beginning their fitness journey. Understanding Exercise Tolerance For those who are obese or have been inactive, jumping directly into intense workouts like HIIT can be risky. These individuals need to first develop a baseline of cardiovascular and cardiorespiratory fitness. Without this foundation, the sudden stress of high-intensity exercise can be overwhelming, potentially leading to serious health issues, including cardiovascular events. A Step-by-Step Approach Initial Conditioning: Start with moderate-intensity cardio exercises, such as brisk walking, light jogging, or using cardio machines at a manageable pace. This phase helps in building exercise tolerance and improving the heart and lung function. Gradual Increase: Slowly increase the duration and intensity of your workouts over several weeks. This progressive overload allows the body to adapt without undue stress. Introduction to HIIT: Once a solid foundation of cardiovascular and cardiorespiratory conditioning is established, you can then incorporate HIIT into your routine. Begin with shorter intervals and longer rest periods, gradually increasing the intensity and reducing rest as your fitness improves. Balanced Exercise Regimen It's also beneficial not to rely solely on cardio machines. Incorporate a variety of workouts, including strength training, flexibility exercises, and functional movements. This balanced approach not only enhances overall fitness but also reduces the risk of overuse injuries. Conclusion While HIIT can be a powerful tool for improving fitness, it's essential to respect the process of gradual progression. Ensure that your body is adequately conditioned before taking on high-intensity workouts. By doing so, you not only safeguard your health but also set yourself up for long-term success in your fitness journey.

Fasting goes beyond weight loss... Intermittent fasting can improve digestion, enhance brain health, support cardiovascular wellness, and offer many other benefits. It’s not merely about restriction; it’s a pathway to longevity, increased energy, and overall well-being 🙏 Think of it as a chance to move beyond fleeting diet trends and truly nurture your body from the inside out. If you’re considering fasting for its benefits, consult your primary care provider or prescribing physician to ensure it’s safe and won’t interfere with your treatments and medications. 💪✨ 🔥 Interested in learning more? 👉 https://lnkd.in/gzzhUksC - #HolisticHealth #Fasting #IntegrativeHealth #HealthCoach #DrCabralDetox #IntermittentFast #IntegrativeHealthCoach #IntegrativeHealthPractitioner #HealthPractitioner #WellnessCoach #GutHealth #HealthyGut #BioHacking

Boost your health with Omega-3 fatty acids! 🐟💪 These little powerhouses are fantastic for supporting heart and brain health, maintaining healthy joints, and fighting inflammation and depression. 🌿🧠 As someone deeply committed to health and longevity, I swear by them! What's your go-to supplement for promoting optimal brain health? 💊 #Wellness #Omega3 #HealthyLiving

Our cardiovascular system - Heart (ticker), blood vessels and blood are vital not only to keep us alive, but in many other less obvious roles: ❤️ Delivering oxygen and nutrients to the body. ❤️ Maintaining body temperature. ❤️ Immune system support. ❤️ Assisting in wound healing. ❤️ Sustaining regular cell function. ❤️ Transportation of hormones to the body. ❤️ Maintaining metabolism. Our cardiovascular system does so much more than we think it does. Regular exercise, sleep, and healthy diet are just some ways we can 'thank' it for the work it does. How are you looking after your cardiovascular health this year? desk.coach #cardiovascularhealth #hearthealth

Things that happen to you, at any age, when you do my unique, and evidence based CHAMPION BEHAVIOUR CHANGE PROGRAM, over 6 months: - More energy - Better sleep - Strong, flexible, stable and pain free movement - Stronger bones - Better cognitive function; thinking and memory - Stronger immune system; B cells & T cells, remove virus, bacteria and cancer cells - Replace old damaged cells with new healthy cells; this process is called Autophagy; anti/reverse ageing - High % Muscle: Low % Fat body composition; this massively reduces your risk from all cause mortality, plus significantly increases your survivability from all cause mortality; you live longer - Healthy cardiovascular system - Healthy respiratory system - Healthy blood sugar level - Healthy insulin sensitivity - Better posture - Improved confidence - Feel really good about yourself, every day. It's just your brain and body's adaptation to focused behaviour, and consistency of effort, over time. Let's chat :) George 0437 138 034 https://lnkd.in/gAEtaYn

What’s good for the heart is good for the brain. Reasons women over 50 should find ways to increase their heart rate & improve their VO2 max. 👉 cardiovascular health 👉 cerebral blood flow (brain health) 👉 more energy Increasing your VO2 max improves how efficiently your body uses oxygen. Yes that will improve physical performance but it does way more than that. Higher VO2 max levels are associated with greater longevity & healthspan and a reduced risk of cardiovascular disease vascular & metabolic diseases. You can build this up. I’m restarting couch to 5k, training for a race I’ll never do. Simple walk run walk intervals nasal breathing. Feeling steady & calm at a heart rate of 155-160 uphills while running/trotting slowly nasal breathing with Pax. Keep enough energy left in the tank for doing life! If you’re looking for simple ways to improve your breathing, health, performance & VO2 max, comment breathe & I’ll point you in the right direction depending on where you’re at right now. #fitover50 #breathe #cO2tolerance #couchto5k #nasalbreathing #oxygenuptake #healthspan #longevity

Things that happen to you, at any age, when you do my unique, and evidence based CHAMPION BEHAVIOUR CHANGE PROGRAM, over 6 months: - More energy - Better sleep - Strong, flexible, stable and pain free movement - Stronger bones - Better cognitive function; thinking and memory - Stronger immune system; B cells & T cells, remove virus, bacteria and cancer cells - Replace old damaged cells with new healthy cells; this process is called Autophagy; anti/reverse ageing - High % Muscle: Low % Fat body composition; this massively reduces your risk from all cause mortality, plus significantly increases your survivability from all cause mortality; you live longer - Healthy cardiovascular system - Healthy respiratory system - Healthy blood sugar level - Healthy insulin sensitivity - Better posture - Improved confidence - Feel really good about yourself, every day. It's just your brain and body's adaptation to focused behaviour, and consistency of effort, over time. Let's chat :) George 0437 138 034 https://lnkd.in/gAEtaYn