10X Health System’s Post

Good health is a non-negotiable! This World Health Day, let's understand how imperative it is to value our health first. You can be the busiest person on this planet, but you still need to take time out for your health. Whether it's physical exercise, mental well-being, or advocating for healthcare equity, every action counts. Tips to embrace hassle-free wellness practises — 🌍Recharge your body with 7-9 hours of quality sleep 🌍Drink plenty of water throughout the day 🌍Fuel your body with nutritious food - because you are what you eat, right? 🌍Practise gratitude to maintain a positive mind frame at all times 🌍Learn to disconnect from screens and make time for other joyful activities 🌍Set boundaries to maintain your own peace of mind 🌍Seek professional support to keep your health in check While these tips might be already known to you, there are many who may still be a step away from including these tips as part of their daily routine. Hence, a gentle reminder from all of us at Project Z! 

Wellness doesn’t have to be complicated Ever feel like you need a PhD in Health Science just to figure out what to focus on? Cold plunges, intermittent fasting, infrared saunas, morning pages, meditations... The wellness world is exploding with overwhelming habits and can feel like a never-ending to-do list. But here’s a little secret: The basics usually win. You don’t need to do ALL. THE. THINGS. Simple, consistent habits are the real MVPs here. So take a deep breath and remember: You’re probably doing better than you think. And that “next big thing”? It can wait. Let’s get back to basics and find what truly works for YOU. Because real wellness? It’s refreshingly simple.

⭐ Discovering True Well-Being: Giving Attention to Your Symptoms! Have you ever experienced the dismissal of your persistent symptoms as "normal," either by your loved ones or even worse, your doctor? This happened to me 15 years ago when my health challenge began. I thought I was doing everything right to maintain good health, but apparently not! 🤨 It took me 3 years to get back on track, mostly because I had to go through extensive trial and error. Eventually, I found the perfect practitioner who assured me that my "diagnosis" was not a life sentence! Now, it's time to redefine what is considered normal for YOUR body! In light of my own journey towards wellness and the passion I have to help others understand the incredible ability of our bodies to heal when properly taken care of, I became an FDN-P (health coach). You have the power to heal - once you know how - and your symptoms serve as messages from your body, telling a unique story about your overall well-being. 🚨 Ignoring these signals should never be what "normal" means. Through my Whole Person Wellness Coaching, we will thoroughly explore your health journey by utilizing 5 foundational labs, understanding your medical history, and delving into your lifestyle. 🌐💪 ✨ Why settle for mediocrity when you can strive for optimal health? Let's collaborate to uncover the underlying causes behind your symptoms, addressing not only the surface issues but also the holistic view of your well-being. It's time to arm yourself with knowledge and take control of your health journey! Are you ready to embark on a life-changing wellness adventure? Send me a message to explore the numerous possibilities! 🌿🌟 Stay happy, stay healthy! Wendy 💖 #JourneyToWellness #HolisticApproachToHealth #EmpowerYourWellness #SymptomsAreNotNormal #TakeChargeOfYourHealth

The habits you build day in and day out are what will compound and create the outcome. If you focus on health and wellness daily, in 6 months you'll be healthy. If you procrastinate and push things off every day, in 6 months you'll still have the same to-do list you have now. Make the change today.

🚨 Beware the Rise of Fake Wellness Gurus! 🚨 In a world brimming with health advice, distinguishing genuine guidance from the noise of self-proclaimed 'gurus' is crucial. 🧐 🔍 Why It Matters: Fake gurus often push one-size-fits-all solutions, ignoring the nuanced needs of individuals. As a Clinical Psychologist, I've seen the repercussions of such misleading advice. It's not just ineffective; it can be harmful. 👀 What to Watch For: Overly charismatic figures promising quick fixes. Programs that demand extreme lifestyle changes without scientific backing. Dismissal of any form of criticism or alternative viewpoints. 🤔 The Truth About Wellness: True wellness is personal and ever-evolving. It's grounded in evidence-based practices, not flashy promises. Real change takes time, effort, and often professional guidance. 💡 Empower Yourself: Seek advice from qualified professionals. Trust in your journey and listen to your body. Remember, real wellness is about progress, not perfection. https://lnkd.in/gjsSCEqS #WellnessRealityCheck #HealthOverHype #EmpoweredWellness

Are you staying on track with your new year’s resolutions and goals? Taking control of your health is powerful and an excellent way to start the year strong. Whatever your motivations, maintaining a health weight, engaging in regular physical activity and keeping risk factors at bay are vital for your health. Visit the Spirit of Health blog to learn six tips that can help you navigate the road to wellness in the new year: https://spr.ly/6045pvtsB

Are you staying on track with your new year’s resolutions and goals? Taking control of your health is powerful and an excellent way to start the year strong. Whatever your motivations, maintaining a health weight, engaging in regular physical activity and keeping risk factors at bay are vital for your health. Visit the Spirit of Health blog to learn six tips that can help you navigate the road to wellness in the new year: https://spr.ly/6044pvts6

One small step toward wellness can lead to a lifetime of good health! Doc can come to you in your living room, so you can make those small steps towards wellness.

Looking for ways to boost your health? It's easier than you think. Check out my blog for practical tips to kickstart your journey to wellness. One small step at a time 🙂 https://lnkd.in/efBSYgPk

🌿Navigating the world of wellness can be tricky. There's lots of advice out there, but not all of it is reliable. It's tough to tell what really works and what's just hype. The big question is figuring out what we can actually control when it comes to our health and what's just too good to be true. This article helps you sort through all the info, teaching you how to spot trustworthy approaches backed by evidence and understand that staying healthy involves many different things.