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It's important to prioritize brain health, and these suggestions make it easy to do so.12 easy ways to keep your brain sharp and beat memory loss #memorycare #brain #humanperformance

Unlocking Longevity: The Power of BDNF in Brain Health Feeling young truly starts in the brain! Recent research highlights the crucial role of Brain-Derived Neurotrophic Factor (BDNF) not only in enhancing learning and memory but also in combating age-related cognitive decline. As we age, maintaining brain health is essential for overall well-being and longevity. By supporting BDNF levels through regular physical activity, a balanced diet, and mental exercises, we can promote a healthier, more vibrant life. Join us in exploring the latest insights on brain health and positive aging. It's about time to prioritize our mental and physical strength as we age! #AgeWell #BrainHealth #Longevity #BDNF #PositiveAging #MentalStrength

As you may have heard, June is focused on Brain Health at BLI. Today we are talking about unlocking the power of ketones for optimal brain function! 💡 Whether you're recovering from an injury, battling brain fog, or just need a mental boost to tackle your tasks, ketones could be your brain's best friend. 🧠✨ Studies show that ketones provide a clean and efficient fuel source for the brain, promoting clarity, focus, and cognitive performance. Plus, they support brain health and longevity! 🌟 #KetonesForBrain #BrainHealth #CognitiveBoost #FuelYourMind #BrainLongevity #ClearMind #OptimalBrainFunction

Unmasking the Myth: Alcohol’s Impact on Brain Health 🧠 Greetings from Dr. Isabel’s corner! Today, let’s dive into a common misconception – the belief that alcohol contributes to brain health. Contrary to popular belief, alcohol isn’t a tonic for your brain; in fact, it poses significant risks. While moderate alcohol consumption may not have immediate detrimental effects, regular or excessive intake can lead to cognitive decline over time. Alcohol interferes with neurotransmitters, affecting communication between brain cells and potentially damaging delicate neural structures. It also hampers the formation of new neurons, impacting learning and memory. Moreover, alcohol’s impact on sleep can disrupt the brain’s restorative processes, further compromising cognitive function. As we prioritize our well-being, it’s crucial to be mindful of what we consume. Let’s debunk the myth and foster a healthier relationship with our brains – one that excludes alcohol as a supposed health elixir. Stay informed, stay sharp! 🌐💡 #BrainHealth #AlcoholAwareness #MindfulLiving

Unlocking the Secrets to Optimal Brain Health: Understanding Neurodegeneration In this video, we delve into the multifaceted impact of neurodegeneration beyond memory loss. Learn about cognitive function, mood, and sleep, and how inflammation plays a role. Discover ways to address brain fog and prioritize early intervention. Don't let brain health be a mystery anymore! #BrainHealthExplained #UnderstandingNeurodegeneration #CognitiveFunction #BrainFogSolutions #InflammationAndBrainHealth #EarlyIntervention #OptimalBrainFunction #SleepQualityMatters #BrainHealthTips #BrainWellness

🧠💡 June is Brain Awareness Month! 💡🧠 Did you know that our brain is the most powerful organ in our body? It controls everything we do, from our thoughts and emotions to our movements and senses. This month, we're shining a spotlight on the incredible complexity and importance of the human brain. Join us as we explore fascinating facts, tips for brain health, and ways to keep your mind sharp. *SPOILER ALERT* Your ear health plays a big role in your brain health. Stay tuned for exciting content throughout the month, and let's celebrate the wonders of the brain together and raise awareness about the importance of brain (and ear) health. 🌟🧠💪 #BrainAwarenessMonth #MindMatters #BrainHealth #dementia #earhealth #hoffmanaudiology #ballito #durban

3 main factors that stand out in promoting brain health: physical exercise, social interaction, and maintaining strong interests. These three elements are essential to keeping your brain at its best.

Brain health and more. Depression, parkinson's, Alzheimer's. AND... there is more to it than meets the eye. Pay attention to what you eat. Make and eat your own "Super Gut SIBO Yogurt". (and stop the carbs, and go keto of course) William Davis writes in "Super Gut": Like bacteria, fungi such as Candida albicans, Candida glabrata, and Malassezia can ascend the entire length of the GI tract and release their toxic breakdown products, which are distributed to the rest of the body. In some people, fungi manage to escape the GI tract and take up residence in other places.14 This explains why people with intestinal fungal overgrowth commonly also experience fungal infections of the underarms, throat, esophagus, vagina, groin, and brain. Although less well studied than bacterial overgrowth, the health implications of fungal overgrowth are now likewise proving to be far greater than originally thought. The recent discovery that people who die of Alzheimer’s dementia have brain tissue riddled with fungi, an observation that we shall discuss further, is especially concerning. Davis MD, William . Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight (pp. 11-12). Hodder & Stoughton. Kindle Edition. https://amzn.to/47YwEK8

Authenticity protects brain health “Higher scores on the Authenticity Scale were associated with a larger left precuneous surface area and the lower self-alienation scores were associated with smaller volumes of the left amygdala.  These are key default mode regions for supporting self-awareness.  Authenticity mediated the relationship between these brain morphological characteristics of reported anxiety suggesting a protective effect of perceived authenticity (how authentic a person feels) on brain health.” This research explored the impact that authenticity had on aging  and suggested that being authentic helps us cope with loneliness more effectively.  It reduces its impact and makes it less likely we will experience anxiety, depression, physical health symptoms and use alcohol. Most of the people I see in therapy have a desire to live life more authentically.  They want to feel “really seen” by those they love.  They want to stop hiding parts of themselves that make them feel ashamed.  Or they want to make choices in keeping with their own desires rather than those they believe others want them to make.  Therapy gives people the chance to practice what it is like to be more authentic.  It can feel less risky to explore this in a relationship with a therapist than with your family, friends and colleagues. If you’re keen to grow your authenticity feel free to get in touch to find out how therapy might help you You can read the science here: https://lnkd.in/euTz2-Mp #authenticity #therapy #growth #resilience