Kishan Patel’s Post

Have you considered taking a digital detox? I dive into the topic: https://lnkd.in/g6dyPgw3

𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗳𝗿𝗼𝗺 𝗦𝗰𝗿𝗲𝗲𝗻 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 A successful digital detox is about more than just turning off your devices—it’s about reconnecting with yourself, your loved ones, and the world around you. By following these steps, you can create a digital detox plan that works for your lifestyle and helps you achieve your mental and emotional well-being goals. So, take that first step today, and start experiencing the benefits of a life less tethered to screens. Read More: https://lnkd.in/g5visjGH

5 Small Ways to Digital Detox 👇🏽 1. Buy an old-school alarm clock to wake up - This will help you start your day without the influx of noise and you’ll begin to pick up your phone only when it is absolutely needed. 2. Create tech-free zones - your washroom, bedroom, and kitchen are great places where your phone shouldn’t be allowed. 3. Remove the app from your phone - I’ve done this a few times, it helps you notice how unconscious your body is wired to go on your phone mindlessly. Once you notice the patterns, you can slowly re-engage yourself. In the meantime, if you need social engagement, use your computer, it’s less distracting. 4. Put your phone to bed - decide on a bedtime for your phone, plug it in, and don’t pick it up until the morning again. If you are worried someone may need you for an emergency, let them know what you do and ask them to call you or show up at your house if they truly need you. 5. Pick up a book or journal - find an analog activity that can fill in the gap moments that are a better use of your time & energy. You’ll be surprised how much you can learn in under 10 mins a day! 👍🏽 Like and Follow for more ways to grow ↗️ Repost this to your feed and share it with a friend #socialmedia #personaldevelopment #whatinspiresme

Reset or Digital Detox Kit. A two week kit that you can use in reseting your digital life. Check out this short video to find out more!

Lessons from DEGITAL DETOX As a part of digital detox, I've not opened any of newsletters for the last month. It was over 200 newsletter stories I skipped. For the first week, I was terrified.  What if I'm missing important messages? What if I fall behind? As times passed, I observed a few things worth sharing.  - Without prioritization, I ended up having dozens of newsletter bombarding my Gmail. I've wasted time reading messages which don't give me any value. - Simply reading newsletters and stories, I got a false sense of accomplishing without putting in any work. With observations, I declutter newsletter with strict rules applied like, - Is this giving me applicable advice or insight to your problems? - Has author accomplished and showing outcomes? Or only talking? If your answer is "no" to these questions, cut them off. Never forget our time and cognitive resources are limited.  You could have invested your time in more important works than reading through seemingly important messages. #deepwork #mentalhelath

Part #2 Digital Detox Tips 📽️🛑📲🙌🏽 Set yourself up for success 💫💫💫 Tips: 1. Start small (1/2 day then maybe 1 - 2 days) the longer you do it the more organised you need to be especially if you aren’t doing people detox at the same time, plan as you did more than 20 years ago when no mobile phone around 🤪 fix a day, a time and an exact location and don’t be late 😅✨) 2. Airplane mode ✈️ or switch off your phone 3. Put it away in a box 📦(in a safe 🏴☠️, a draw) 4. Commit on an easy day (e.g weekend) 5. Warn family and friends that you are doing a digital detox you may inspire them too 😀 6. Good old days, take a book, meditate if your friends are late or canceled 📕 Hope you enjoy your digital detox and let me know how you did afterwards 🌈😊 #digitaldetox #tips #astuces #detox #iralight #goodolddays

Check out my new article! Here, you'll discover five tips to assist you with the digital detox you might be seeking. #DigitalDetox #Techonology

Feeling overwhelmed by the digital noise? It's time for a digital detox challenge! Let's unplug from screens and reconnect with the beauty of the real world – whether it's taking a nature walk, enjoying quality time with loved ones, or pursuing a hobby without distractions. Are you ready to take the challenge? Share your detox plans and let's inspire each other to find balance in the digital age! #DigitalDetoxChallenge #UnplugAndReconnect #MindfulnessMovement

3 common digital detox mistakes people make: 1. Not planning ahead ⤷ Jumping into a detox without a plan can feel confusing. → Think about what you want to change first. 2. Trying to quit everything at once ⤷ Stopping all screen time suddenly can be tough. → Start by taking small breaks during the day. 3. Feeling guilty about it ⤷ Worrying about missing out can make you stressed. → Remember, it's okay to take time for yourself! What did I miss? ♻️ Repost if you like it and... follow Manas Upadhyay for more...