It's the perfect time of year to be outside in the garden. According to a Journal of Preventive Medicine Reports study, growing plants improves mood, lowers anxiety, and increases wellness. It's great to see gardening clubs are a popular offering at senior living communities.
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Green Thumbs, Healthy Minds: How Gardening Fosters Mental Well-being and Community Gardening is not just a leisurely pursuit; it is a vital activity that can significantly enhance mental well-being and social interactions. Researchers have discovered that tending to gardens, particularly in visible areas like front yards, not only beautifies the space but also serves as a catalyst for community engagement and mental health improvements. Engaging with the soil and plants provides a multisensory experience that can reduce stress and promote a sense of peace and fulfillment. This connection with nature can rejuvenate our spirits and lessen mental fatigue through what experts call "soft fascination," where the gentle allure of natural elements captivates our attention. Moreover, gardening encourages social interactions, fostering a sense of community and belonging. Shared spaces like community gardens build trust and cooperation among neighbors, enhancing social networks that are crucial for mental health. The visibility of front yard gardens invites conversations with neighbors, turning casual encounters into meaningful relationships. Thus, gardening emerges as a powerful tool for nurturing not only our gardens but also our mental and social well-being. https://lnkd.in/eeDWUkHm #gardening #garden #plants #mentalhealth #psychotherapy
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🌱 #GameOnCancer Celebrates National Gardening Day! 🌱 Today, we delve into the significant health benefits gardening offers, especially in aiding cancer prevention and recovery. Here’s why incorporating gardening into our lives is more than just a hobby: ✔️Stress Reduction: Engaging in gardening activities has been scientifically shown to lower cortisol levels. ✔️Physical Activity: Gardening promotes physical health through moderate-intensity exercise. It’s associated with improved flexibility, strength, and endurance. ✔️Nutritious Diet: Growing your own fruits and vegetables can lead to a healthier diet rich in cancer-fighting nutrients. ✔️Mental Health: Gardening provides a therapeutic and meditative experience that can improve mental health. Share your garden photos or tips below! #HenryFordHealth #NationalGardeningDay #GameOnCancer #GardeningForHealth #CancerPrevention
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Seniors Blue Book is Collier, Lee, Sarasota, Manatee, Charlotte Counties' most comprehensive and reliable resource for Aging Well.
Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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Did you know that gardening isn't just a hobby, it's a wellness therapy for seniors? 🌱 Studies show that gardening can improve mood, reduce stress, and even lower the risk of dementia. Plus, it's a great way to stay active and engaged with nature! #GardeningForSeniors #TherapeuticGardening #Wellness #NatureTherapy #SeniorsBlueBook #HealthyAging
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