I help busy people in their 30s and 40s feel 10 years younger and transform their health with my Take Control Method. PM me GO for info.
➡️One of the main reasons that intermediate and advanced lifters can’t lift pain free or increase strength at higher loads is because of lack of shoulder stability. 😩This can manifest as pain between the scapulae and tightness in the neck during or after upper body lifts. ✅A good way to fix this is by performing thoracic rotations with or without a band. ✅Throw in some Facepulls to strengthen the rear delts, mid traps and rhomboids which should improve shoulder function. ➡️Comment below for my FREE resource of my keys to increasing upper body strength. #shoulderstability #shoulderstrength #shouldermobility #shouldermobilityexercise #rhomboids #prehabnotrehab #prehab #chestpump #shoulderpump
