American Academy of Sleep Medicine’s Post

It's time for your daily dose of sleep science! A new study finds that not getting enough late-night REM sleep has a major impact on brain connectivity. https://hubs.la/Q02GQ9Kt0 Support your employees' wellbeing, including their brain health, with our comprehensive, coordinated, and continuous sleep care management program.

Prioritizing a consistent sleep routine may hold the key to reducing dementia risk, according to a recent article from Medical News Today. The piece highlights the crucial link between irregular sleep patterns and an increased susceptibility to dementia. Establishing and maintaining a regular sleep schedule is not only beneficial for overall well-being but emerges as a potential safeguard against cognitive decline. Dive into the insights provided by the article to understand the profound impact of a good night's sleep on brain health.https://https://lnkd.in/gvQYRztB #SleepWell #DementiaPrevention

Prioritizing a consistent sleep routine may hold the key to reducing dementia risk, according to a recent article from Medical News Today. The piece highlights the crucial link between irregular sleep patterns and an increased susceptibility to dementia. Establishing and maintaining a regular sleep schedule is not only beneficial for overall well-being but emerges as a potential safeguard against cognitive decline. Dive into the insights provided by the article to understand the profound impact of a good night's sleep on brain health. platform.https://https://lnkd.in/gvQYRztB #SleepWell #DementiaPrevention

"Deep Sleep and Brain Health: Unveiling the Connection Insights: - Lack of sleep impacts brain health by hindering the brain's cleansing mechanism. - Sleep is crucial for flushing out debris and waste from the brain, maintaining cognitive function. - The glymphatic system, a brain-specific waste disposal system, clears cellular trash during sleep. My Thoughts: The link between deep sleep and brain health underscores the importance of quality rest for cognitive well-being. Understanding how sleep facilitates brain cleansing sheds light on the significance of prioritizing rest for overall health and mental acuity. Engaging Question: How can we incorporate better sleep habits into our daily routines to optimize our brain's cleansing process? #SleepHealth #BrainFunction #CognitiveWellness" https://lnkd.in/eYbu6cqc

When we think about the importance of sleep, we often focus on how it affects our mood, energy levels, and cognitive function. However, recent research has unveiled a fascinating aspect of sleep that goes beyond mere rest: the brain’s waste removal system, known as the glymphatic system, operates most effectively at night. This blog will explore what the glymphatic system is, why it matters, and how it underscores the critical importance of a good night’s sleep for brain health. Read more: https://lnkd.in/gYQWF3NH

The Reciprocal Relationship between Sleep and Epilepsy ### Summary This article explores the bidirectional relationship between sleep and epilepsy, emphasizing the impact of sleep on seizure manifestation and the effects of epilepsy on sleep architecture. It highlights the importance of understanding this relationship for healthcare providers in order to improve seizure control and overall well-being. ### Highlights - 💤 The relationship between sleep and epilepsy is bidirectional. - 👀 Certain epilepsy syndromes predominantly or exclusively manifest during sleep. - 🧠 Seizures frequently originate from non-rapid eye movement (NREM) sleep. - ⚡️ Interictal epileptiform discharges are most likely to be activated during deep NREM sleep. - 💊 Epileptiform discharges and anti-seizure medications can have detrimental effects on sleep architecture. - 🌙 Co-occurring sleep disorders can worsen seizure control in individuals with epilepsy. - 😴 Addressing and managing sleep-related problems can contribute to improved seizure control and overall well-being. ### Hashtags #SleepAndEpilepsy #BidirectionalRelationship #SeizureManifestation #NREMSleep #EpileptiformDischarges #SleepDisorders #ImprovedSeizureControl #WellBeing

"Deep Sleep and Brain Health: Unveiling the Connection Insights: - Lack of sleep impacts brain health by hindering the brain's cleansing mechanism. - Sleep is crucial for flushing out debris and waste from the brain, maintaining cognitive function. - The glymphatic system, a brain-specific waste disposal system, clears cellular trash during sleep. My Thoughts: The link between deep sleep and brain health underscores the importance of quality rest for cognitive well-being. Understanding how sleep facilitates brain cleansing sheds light on the significance of prioritizing rest for overall health and mental acuity. Engaging Question: How can we incorporate better sleep habits into our daily routines to optimize our brain's cleansing process? #SleepHealth #BrainFunction #CognitiveWellness" https://lnkd.in/gbxWwbfE

#Vascularneurologist #explains how #poorsleep can be #linked to #stroke #Cardiology #Sleepdisorders ------ https://lnkd.in/gnqXeeuG ------ #Sleepproblems can #increase #someone's #riskofstroke. Sleep problems can include #toolittlesleep (#lessthanfivehours), #toomuchsleep (#morethanninehours), #poorquality, #difficulty #getting to #sleep or #stayingasleep, #prolongednapping, and #snoring and #breathingcessation. Dr. Stephen English, a #MayoClinic #vascularneurologist, explains why poor sleep can be linked to stroke. Sleep is something people spend about a third of their lives doing and for good reason. "It's so restorative for brain health," explains Dr. English. "Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable for years to come." But tossing and turning at night can have consequences, including increasing someone's risk of stroke. "When people have sleep-related disorders, such as sleep apnea, they're getting less sleep or poor-quality sleep. And that leads to reduced oxygen and blood flow to the brain. And that can reduce or make changes over time to the brain that leads to increased risk of stroke or cognitive impairment from vascular disorders to the brain," says Dr. English. He says it's important to recognize that sleep hygiene, along with diet and exercise, is a modifiable risk, and it's never too late to make changes to reduce your risk. "The better we are at taking care of the foundational things for our health go a long way to making sure our blood pressure, diabetes, high cholesterol—those are the risk factors. If we can modify those, we can really reduce our risk long term," says Dr. English. #Knowthesigns Dr. English says it's important to know the signs that someone may be having a stroke and needs emergency evaluation. Use the acronym FAST to help remember warning signs. ▪︎ Face. Does the face droop on one side when the person tries to smile? ▪︎ Arms. Is one arm lower when the person tries to raise both arms? ▪︎ Speech. Can the person repeat a simple sentence? Is speech slurred or hard to understand? ▪︎ Time. During a stroke, every minute counts. If you see any of these signs, call 911 or your local emergency. Other signs and symptoms of a stroke, which come on suddenly, include: ▪︎ Weakness or numbness on one side of the body, including the face, arm or leg. ▪︎ Dimness, blurring or loss of vision, particularly in one eye. Or sudden double vision. ▪︎ Sudden, severe headache with no clear cause. ▪︎ Unexplained dizziness, unsteadiness or a sudden fall. Especially if dizziness is accompanied by any of the other signs or symptoms.

https://lnkd.in/egjmwHDQ "Memory consolidation, clearing toxins and creating new neural pathways only happen while we sleep." #sleep #health #sleephealth #brain #aging #cognition #wellbeing