Abide Women's Health Services’ Post

Beginner’s mobility routine for desk workers. Just because you have a sedentary job or little time, don’t let that stop you from improving your posture and mobility. Give this simple routine a try 1-3 x per week to see some amazing improvements. - Cat cow - Cobra to child’s pose - Kneeling hip flexor stretch - Lying internal/external shoulder rotations - Lying thoracic rotations - Bent arm wall pec stretch Complete 1-2 rounds per sitting. Watch the entire video for full demonstrations + detail. #mobility #mobilityroutine #deskworkers

When learning to release the Shot Put effectively, mastering the correct grip is paramount. Your students may be good at generating power in the delivery, but without the correct grip, they won’t be able to transfer this power into the delivery ⚡ The shot put should rest on the fingers, leaving the palm clean, which allows for extension of the wrist and fingers during the release. To ensure stability and support, the forearm should be positioned beneath the shot, using the skeletal system to bear the weight. Finding the corner of the jaw and tucking the shot under the ear aids in maintaining proximity to the neck, ensuring contact is maintained throughout the delivery. An important, but often misunderstood point is to avoid lifting the elbow to a 90-degree angle too early in the throw, as this compromises support and limits the involvement of the chest in the delivery. Throughout the delivery motion, the forearm should remain directly behind the shot, to facilitate a full extension and to impart force through the shot put and through the line of the delivery. Understand more through my demonstrations in the video! 👇 #PhysicalEducation #SportsEducation #SchoolSports #SportsPerformance #SportsCoaching #AthleticPerformance #Athletics #SchoolLeadership #EducationalLeadership

Noleen McKenna and I delivered Inspirational You - Introduction to EFT - Tapping A programme walking you through each step of what Emotional Freedom Techniques is and how it works. Following the experience of 3 very different demonstrations the participants went away with a true understanding of how this works on various levels of life challenges (stress, anxiety, pain - emotional and physical)but also a tool to have in their toolkit to support themselves. Well done everyone and thank you Shane Murphy for your recommendation. #emotionalfreedomtechniques #tapping #selfregulation #toolkit #stress #anxiety #emotionalpain #physicalpain

Our team provides expert assistance in creating demonstratives for trial. We help you present your case clearly and effectively with well-crafted visual aids. #TrialDemonstratives #ExpertAssistance #SherryLathamAssociates #TrialConsulting #LegalVisualization #CourtroomPresentation #ExpertWitness

💡Unveiling Dr. Milton Erickson’s Secret Framework! Dr. Milton Erickson's legacy has been both admired and misunderstood. 🤔 Don't let his techniques be your downfall. Secure your access to the Advanced Ericksonian Hypnosis Roundtable program to unlock your true Ericksonian hypnosis wisdom. Here's what you'll gain from this amazing training: 🌟 Demystify Ericksonian hypnosis and learn a practical framework for seamless application. 🌟 Gain exclusive access to a working framework that guides you through Ericksonian-style hypnosis effortlessly. 🌟 Witness real-life demonstrations showcasing the power of Ericksonian techniques, including jaw-dropping arm levitation. 🌟 Escape the frustration and confusion of traditional Ericksonian study methods and start seeing real results in your practice. And so MUCH MORE! All of these to help you elevate your hypnosis practice and master the techniques that have eluded so many. 🚨 Hurry, this offer ends today! Grab your access here before it’s too late for you: https://vist.ly/wbid #HTAforceforgood #miltonerickson #ericksonian #hypnosis #hypnotherapy #hypnosistraining #learnhypnosis

Join us on May 15th for a course on “How To Use AI To Fuel Your Webinars”! https://hubs.ly/Q02vwDbQ0 We’re going to share the strategies we used to generate hundreds of leads for one of our own events, with practical tips and demonstrations on effective AI tools. Register now and learn more!

Join us on May 15th for a course on “How To Use AI To Fuel Your Webinars”! https://hubs.ly/Q02vwn-80 We’re going to share the strategies we used to generate hundreds of leads for one of our own events, with practical tips and demonstrations on effective AI tools. Register now and learn more!

With Hedge Health, patients don’t have to rely on memory to perform their HEPs correctly. As a PT, you can upload detailed video demonstrations for each patient’s exercise routine, ensuring they are performing them safely and effectively. Give your patients the confidence to succeed—get Hedge Health today! Empower your patients with Hedge Health’s video guidance today! #hedgehealth #physicaltherapy #pt #heps #trackprogress #telehealth #empoweringchange

BOARD BREAKING CERMONY - #Tony Robbins virtual #unleashthepowerwithin Breakthrough activity . I have been asked to break a wooden board, which Tony’s team provided as part of swag boxes, with our bare hands. The concept is similar – Do something that you may previously think to be ‘impossible’. After being shown a few demonstrations and step-by-step instructions on how one can safely break the board, it was game time. We were also asked to write down our biggest fears or self-limiting belief on one side and an empowering statement on the other before making our own attempt in breaking the board. It definitely served as an empowering ‘breakthrough’. The broken boards are tangible proofs that we’re much more capable than what we give ourselves credit for. And that if we’re open to it, we can turn our fear into power by changing our mindset! #tonyrobbins #sharaniponguru #unleashthepowerwithin #breakthrough #breakthroughactivity #encounteryourfears #faceyourchallenges #mindset #neurolinguisticprogramme #transformationchallenge

🌟 Harness the Power of Doing! 🚀 Dive into our insightful recorded course on Behavioral Activation Treatment for Depression. Learn the theory of Behavioral Activation through the lens of case conceptualization. Specific behavioral activation strategies such as ACE, pacing, and activity scheduling will be explored through case studies and video demonstrations. #BehavioralActivation #DepressionTreatment #MentalHealthAwareness #Empowerment Access it here: https://lnkd.in/gaEBWCFS