ABS FITNESSGYM’s Post

What is your excuse? "When one can do things on our own, then why look for help from others," says Suraj Gaywal, a triple amputee #bodybuilder who epitomizes the power of resilience and determination. In 2016, Suraj faced a life-altering event when he lost his legs and arm to an electric shock. Instead of succumbing to despair, he chose to embrace his new reality with grace and determination. "After returning home, I was in a wheelchair, but I accepted whatever had happened and wanted to move on instead of feeling resentful," he says. His journey towards reclaiming his life took a significant turn in 2021 when he embarked on his fitness journey. In just two months, he prepared himself for a district-level bodybuilding competition in Pune and secured a silver medal in the "star category" for individuals with disabilities. Despite facing numerous challenges, including working night shifts for an international call center, Suraj continued to pursue his passion for bodybuilding. He has since participated in prestigious competitions like Mr. India 2022 and Mr. Universe 2022, showcasing his indomitable spirit and unwavering determination. Suraj's story is a testament to the fact that no matter the circumstances, one can achieve greatness by following their passion and refusing to give up. Let's draw inspiration from his journey and strive to overcome our own challenges with resilience and positivity. Suraj’s Insta Handle: @surajgaywal.15 #Inspiration #DefyingOdds #Fitness #Motivation #Pune #Resilience #NeverGiveUp

“Balancing strength and flexibility is crucial for athletes to optimize performance and prevent injuries. A well-rounded training program should include strength exercises to build muscle power and flexibility exercises to enhance joint mobility. Neglecting one aspect over the other can lead to imbalances, increasing the risk of injuries or limiting overall athletic capabilities. Tailoring workouts to target both strength and flexibility contributes to a more comprehensive and sustainable approach to athletic development” #StrengthAndFlexibilty #balanceapproach #physio #sportsphysiotherapy #injuryprevention #Rehabilitation #AthleticPerformance #FlexibilityTraining #StrengthTraining #InjuryPrevention #AthleteWellness #BalancedTraining #FlexAndPower #adiquatetraining #avoidinjury #prehab #physiotips #physioguide #followtheexpert #expertcare #recoveryplan #Sportsnutritions #screening #rehabpoint #cityrehab #cityrehabjaipur #sportsinjurycare #rehabcare #SportsFitness

Embracing the power within: From being an Ashtanga Yoga teacher to founding my own startup centered around the ancient practice of Mudgar, my journey has been a transformative odyssey. As a Haryana native, I found solace and strength in the practice, realizing its unique benefits for physical and mental well-being. As a man seeking additional strength, Mudgar became my companion on this path of self-discovery. Launching Mudgar Dynamics: Inspired by the profound impact of Mudgar on my own life, I decided to share this empowering practice with others. Mudgar Dynamics, my startup, is more than a business; it's a passion project dedicated to cultivating strength, resilience, and holistic wellness. Through personalized classes, we're creating a community that goes beyond physical exercise, fostering a space for inner growth and empowerment. Join me on this journey: As a Mudgar instructor and founder of Mudgar Dynamics, I invite you to embark on a journey of strength, balance, and self-discovery. Let's build a community where we uplift each other, transcending limits and embracing the transformative power of Mudgar. #mudgarDynamics #strengthWithin #wellnessjourney

90% of India earns less than ₹25k/month – and 2.5 lakh Indians spent 3x that amount on Diljit’s concert. And most of them will never spend 1/3rd of that money on their health until it’s a hospital bill. With that same money, you could: •⁠ ⁠Get a 3-month gym membership •⁠ ⁠Invest in supplements and nutrition •⁠ ⁠Buy home workout gears like resistance bands Yes, it’s their money, their choice. But the reality is… Life is all about priorities. It’s not wrong to spend that money on a concert; it's wrong to neglect your health when you have the resources to invest in it. 5-10-20 years from now, another famous artist will perform, but your body might not support you anymore. Concerts last a night; health lasts decades.  Make sure you’re around to enjoy the moments that matter. Prioritize yourself first. The rest will follow. #health #diet #gym #diljit

Why do I need an #ExercisePrescription,why can't I find exercises #online?🤔 ❌Stop.❌stop. ❌Stop right there! If I had a penny for every time I got an injured patient who had done exercises on their own from an online random source , I would be rich!💰💰💰 (would have ran off to Uttarakhand, opened a cafe☕ and lived peacefully ever after😌) ⭐SO READ THIS CAREFULLY ⭐👇 👉#Physiotherapists first conduct a baseline assesment of the entire body to gauge your #strengths and weaknesses! 👉Then we rack our brains to make a tailormade program that is just RIGHT for you! 👉Think of exercises like medicines-Just like You don't go out to the supermarket and tell the vendor ek Augmentin 625 mg dedo😅 just like that you cannot just start doing heavy #squats one fine day!😅 We need to think of various #parameters to devise a program for you- ✅Goal( strength, endurance, speed,power) ✅#Volume(Sets, Repetitions ✅#Intensity(percentage of body weight,rep max in kgs,etc) ✅Frequency (how often) ✅Periodization (if you are an athlete,even if you are weekendwarrior) And many other factors for which this space is too short! So the #takeaway- Trust us. Savdhaan Rahiye. Satark Rahiye. Aur sahi #exercises kijiye

Meeting my old Bosses reminded me just how much I’ve learned from them, and how it’s now helping me at Fitoholic Raw Gym (FRG). Left: Prashant Chavan Sir (2005 Mr. India title winner and owner of two gyms) – He always emphasized that the only thing that truly matters is whether you can help your members achieve real results. Right: Pratik Mishra Sir (owner of three gyms in Andheri, a premium location) – He instilled in me the importance of ethics and behavior in the gym. His passion for business growth and his relentless focus on managing daily revenue have been pivotal. The growth we are experiencing today is a direct result of the invaluable lessons I’ve learned from these two industry giants.

"Maximizing performance through mobility! 🥋 Our Wushu athlete is enhancing hip mobility with targeted drills under expert S&C guidance. In Wushu, exceptional hip mobility is crucial for executing dynamic kicks, swift transitions, and maintaining balance during complex forms. It's the foundation for explosive power, agility, and precision. Athletes with limited mobility may struggle with restricted range of motion, leading to compromised techniques, slower movements, and a higher risk of injuries. Prioritizing mobility not only boosts performance but also ensures longevity in the sport. Flexibility and strength go hand in hand! 💪 #WushuTraining #MobilityMatters #AthletePerformance #StrengthAndConditioning #InjuryPrevention #WushuWarrior"

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