Access Healthcare’s Post

It's the perfect time to prioritize our health and well-being. Whether it's a yoga session, a mindful walk in nature, or simply taking a moment to breathe deeply, let's commit to making wellness a part of our everyday lives. Remember, one small positive step can lead to a lifetime of good habits. 🌱💚 How are you celebrating Global Wellness Day? Share your wellness journey with us! Photo by Gena Tan Thank you Jess Yap #GlobalWellnessDay #WellnessJourney #HealthyLiving #MindBodySoul #WellnessWarrior

This week i thought, I‘d write a little about my upcoming retreat in October and the intentions behind it. Between yoga, breathwork, meditation, conscious movement, dance, sound journeys and talks, my aim is to help you reconnect with yourself, your mind-body-spirit, body and breath, as well as with others. Have a read on my website blog or fond out more in the retreat section 🧡 #holisticwellnessretreat #holisticretreat #holistichealthblog #healthylivingjourney #healthyroutine #mindbodybalance #healthjourney #sustainablehealth #healthconscious #healthcoachtips #holistichealthcoach #personaldevelopment #selfcarecoach #healthconscious #healthyhabit #mindfullife #healthychanges #healthtransformation #wellnesscoaching #energised #healthgoals #sustainablediet #personalgrowthjourney #lifestylechanges #balancedliving #strongbodystrongmind

First Dimension of of Wellness: 🏋️♂️ Physical Wellness 🚴 At L2 Structures, we prioritize physical health as a key component of our wellness strategy. From organizing team yoga classes to encouraging participation in National Bike to Work Day, we provide opportunities for our team to stay active and healthy. Join us as we make movement a part of our daily routine! #PhysicalWellness #HealthAtWork #TakeAMentalHealthMoment #L2Structures

Today is Global Wellness Day, a perfect opportunity to ask yourself: how can I make my life better? Let’s take this day to focus on our health and well-being. Whether it’s a brisk walk in nature, a rejuvenating yoga session, or simply taking a moment to breathe deeply, every little step towards wellness counts. Remember, self-care isn’t selfish; it’s essential. Let’s embrace healthier habits, nourish our minds and bodies, and inspire each other to live well. How are you celebrating Global Wellness Day? Share your wellness tips and join the movement towards a happier, healthier life! #GlobalWellnessDay #SelfCare #HealthAndWellness #LiveWell #HealthyHabits

🌿💫 Stretching isn't just for athletes – it's an essential practice for everyone seeking to optimize their health and well-being! 🧘♀️✨ Incorporating regular stretching into your routine can improve flexibility, enhance circulation, and promote relaxation, helping to alleviate tension and reduce the risk of injury. I encourage you to prioritize stretching as a key component of your holistic wellness regimen. Whether you're starting your day with gentle stretches or winding down with a restorative yoga session, take time to honor your body and cultivate greater ease and mobility. Let's stretch our way to vitality and embrace the transformative benefits of this simple yet powerful practice! 🧘♂️🌱 #StretchingForWellness #NaturopathicApproach #HealthyLiving

The simplest way to improve your health and energy at work? We often think that improving health means hitting the gym or doing intense exercise routines. But did you know that daily, non-exercise tasks—like standing or walking—can significantly boost your health too? It’s called NEAT (Non-Exercise Activity Thermogenesis), and it's a powerful way to enhance your energy expenditure without a formal workout. ✅ What is NEAT? It’s the energy you burn through everyday movements, like standing, walking, or even fidgeting. ✅ Why is NEAT important? Small increases in movement can significantly contribute to better health and higher energy levels. ✅ How can you boost NEAT? Simple changes in your daily routine, like walking to meetings or standing during tasks, can make a big difference. 👉 Think about how you can add more NEAT into your routine today! --- Hi ! I am Pranalli Dhamankar, Your Wellness & Laughter Yoga Coach, Founder at Pranavi Connect. I write about #workplace well-being, holistic #wellness and #laughteryoga.

Tomorrow is the National Day of Unplugging, a day meant to encourage people to disconnect from technology. Obviously, everyone can’t and shouldn’t detach from technology for the entire day, but – when possible – take some time to connect with others IRL, practice mindfulness, and generally focus on wellness. Some suggestions on things you can do while unplugged from technology – bonus if you complete them all: -Give your mind a break from stimulation -Practice yoga -Read a book -Talk to a friend or family member in person -Cook a simple meal -Take a walk or jog -Clean the house -Simply reflect -Draw a picture of your favorite memory -Do something nice for a neighbor #NationalDayofUnplugging #DigitalDetox #Unplug #SelfCare #MentalHealth

🧘♂️ Wellbeing Challenge! 🧘♀️ As the wellbeing of our colleagues is our number one priority, we would like to challenge everyone to start and maintain a healthy lifestyle. To help our colleagues in Belgium to achieve this, our HR department organizes several activities in the next coming weeks like cooking classes, breathing sessions, yoga and so on! This #Wellbeingchallenge is all about: 🏃♂️ Moving (you)rself 💆♀️ Shaping (you)r mind 🍽️ Being aware of what (you) eat Let's do this! 💪 #wellbeing #moveyourself #shapeyourmind #bewarewhatyoueat

"Discover the true essence of fitness with UvahCare. 🌿✨ We provide expert-verified solutions for your holistic wellness journey, nurturing your mind, body, and spirit. Our app offers mindfulness exercises, health tips, and daily wellness inspiration. Ready to elevate your well-being? 📱 Download our app and join us for more health and wellness tips. #WellnessJourney #HolisticHealth #MindBodySpirit #WellnessInspiration #UvahCareApp"

🌟 Namaste and Happy International Yoga Day! 🌟 This week, our fabulous team members at Align Impact twisted, stretched, and zen-ed out in a virtual yoga and wellness class hosted by Well OK with Rana. We learned deep breathing techniques and mastered the art of office chair yoga (pictured). Who knew a swivel chair could be so versatile? At Align Impact, we believe that a happy team is a productive team. Our wellness programs are designed to boost team morale and have some fun while we're at it. Studies show these programs can enhance productivity by up to 13% (Wellable, World Economic Forum); reduce sick days by 25%, and improve overall job satisfaction by 20% (World Economic Forum). Plus, happy and healthy employees lead to happy clients and top-notch services. So, let's keep calm, stretch on, and conquer the workday! #InternationalYogaDay #EmployeeWellness #WorkplaceWellness #TeamBuilding #WellOkWithRana