This applies to so many areas of life: work, parenting, sports, relationships, skill-based hobbies… the list goes on.
I appreciate the recognition that this is a fluid process. I spent so much time in my early career in a fixed mindset because I was so afraid to fail. This often meant overriding my body, to the point where my low back kept giving out.
Through mindfulness (yoga, coaching, journaling) and the fortune to spend almost two years in a “liminal space” (ahem, a break from Corporate America), I’ve learned how my perfectionism has rooted me in a fixed mindset.
The biggest unlock for me was yoga and coaching: moving the body with the goal of greater alignment (not perfect poses), and verbalizing small successes along the way. Ultimately, this helped me cultivate higher awareness around my desire to align my life and work to a greater purpose.
Yogis often say, “We bend so we don’t break.” I learn so much from this constant reminder that the way forward is through softness. I am always unlearning the outdated: “suck it up, honey!”
Am I “there” yet? Hell no! I fail everyday! (Just ask my husband and kids 😁). There is no mountaintop. No destination. In its place: a daily practice, rituals, reminder. Failing daily and trying again.
Let's debunk what we think we know about a growth mindset:
💡 Mindsets aren't binary. Most of us sit on a spectrum between growth and fixed mindsets — and it's on us to reflect and bring awareness to where we fall.
💡 A growth mindset is not synonymous with a positive mindset. But it is a belief that there's always potential for development and growth.
💡 A growth mindset is more than just effort. Yes, effort is important — but it's more important to adopt resiliency as part of your perspective, especially in the face of failure.
What's one thing you've learned to overcome when leaning into your growth mindset? Honest answers only ⤵️
Senior Quality Assurance Analyst at Sapiens
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