Acentra Health’s Post

In a world that never stops moving, finding moments of stillness is essential for well-being. Dive into our latest blog to explore the benefits of mindfulness and meditation for managing stress and improving mental health. https://sbhc.tech/4bwTQiX

There are so many proven benefits of meditation, it's hard to argue how effective this simple practice can be in improving your mental health. And not just personally, in your professional life as well. I love how this article discusses the various ways that meditation can directly benefit your work. https://buff.ly/3PqVtqo #Meditation #MeditationInTheWorkplace #Calm #Mind #Effective #MentalHealth #MentalHealthAwareness #Professional #WorkLife

🧠💪 This Mental Health Awareness Month, let's address a common yet often overlooked aspect of mental health: the impact of (chronic) back pain. Suffering from back pain can be mentally and physically exhausting, but mindfulness might hold the key to better management. In our latest blog, we explore how mindfulness techniques can help manage not only the pain itself but also the stress that comes with it. Find out practical ways to integrate mindfulness into your daily routine for a more comfortable and happier life if you're living with back pain. 🌿✨ 🔗 Read more about using mindfulness for back pain and stress relief https://lnkd.in/eg_EA2tH #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindfulness #healthandwellness #healactively #backwellness

We know the workdays are busy, but carving out time for your mental health can have a big impact on your overall #health! Adding #mindfulness or meditation to your morning routine, before you read emails or check social media, can help you feel centered and more motivated to conquer the day! More tips here: https://bit.ly/3K7iLzh

Have you ever wondered how to start with meditation and what benefits it holds? 🤔 Our latest article by Dr. Katy James from Vita Health Group, shares how even brief meditation sessions can support positive mental health and wellbeing. 🧠🌱 Read now to learn about the profound impact of meditation on both mental and physical health. 📚 Don't miss her step-by-step guide to four simple meditations you can try at work or at home. 🧘♀️🧘♂️ https://lnkd.in/eYF-G4wr #meditation #mentalhealth #wellbeing #wellness #Humanresources #HR #employeeengagement #productivity

🧠 The value of focus🧠 Meditation is a great way to start your day, take a break from the day, or end your day. But did you know that meditation does not have to mean sitting in a quiet room and trying not to think while inhaling incense? The goal of meditation is to focus the mind on a single thought or point, while accepting that other thoughts may come and go from time to time. For me, the gym serves this purpose. While moving a weight, all thought is focused on one movement and one muscle, allowing all the other noise of the day to clear away. Doing this first thing in the morning leaves my mind feeling fresh and ready to tackle the day with a clear plan. What do you do to meditate and refresh your mind? フォーカスコアDavid Sweet, Ph.D.Simon JelfsJonathan CantThomas BangertJamieson PalingJack StoneStephanie Dickeson Lisa YasudaDavid Chong #Wellness #Mindfullness #Focus #PersonalDevelopment

For Week 4, as I finalize Mindfulness May, let’s focus on “Meditation.” According to Health.com, meditation has gone mainstream as a helpful tool to prioritize mental health, since it can help calm your thoughts and refocus your mind to help reduce stress and improve mindfulness. ACTION ITEM: Read the article in its entirety. Prioritize your mental health. Coach K #themindsetpurposecoach #meditation #presenceandalignment #prioritizeyourmentalhealth

What Is Mindfulness? How Does It Help In Healing Your Mental Health? https://lnkd.in/gYUezRUa

This may be because becoming more mindful prompts us to think differently about our lifestyle, makes us more accepting and less judgemental of our own shortcomings, which can help to build healthy habits. "This may be because becoming more mindful prompts us to think differently about our lifestyle, makes us more accepting and less judgemental of our own shortcomings, which can help to build healthy habits. https://lnkd.in/eMkmdxNi Combine mindfulness with exercise for mental health boost Jan 2024 Science Daily