American College of Obstetricians and Gynecologists (ACOG)’s Post

3.Maternal nutrition:Stages of foetal development Adequate nutrition during pregnancy cannot be overemphasized. Everyday counts in MIYCN. Maternal nutrition is a determinant of the outcomes of pregnancy. There is an increase in the need for iron , calcium , folate, protein and vitamins for foetal growth and development To prevent Low birth weight (LBW), Intrauterine growth restrictions, and small for gestational age a pregnant woman should meet up with her recommended dietary allowance, eating fruits and vegetables, protein from animal source and complex carbohydrates to progressively gain weight depending on her pre-pregnancy weight. Olusola Malomo RDN

Eating well during pregnancy is key for your baby's development 🍎🥦 Ensure you're getting essential nutrients like folic acid, calcium, vitamin D, and iron. #healthypregnancy #nutrition #healthychoices #foodguideshelp 🤰👶

Pregnancy brings a wave of changes, including new nutritional demands for both you and your developing baby - such as, extra protein 🥩 Your growing baby needs amino acids (protein's building blocks) to build new tissues. So naturally, your protein intake NEEDS to increase throughout pregnancy. Not crazy amounts, but it needs to increase by an extra 20-30g a day. And yeah. It’s true. Around 40% of pregnant women worldwide experience iron deficiency anemia. Iron is VITAL for your baby's development, and low levels can be problematic. 👉 So, what’s the solution? Increasing your overall protein intake. For iron specifically, animal sources like red meat are particularly well-absorbed by your body. Remember, a balanced diet is key! Consulting your doctor or a registered dietitian can help you create a personalized plan to meet all your pregnancy nutrition needs. PMID: 27422521  PMID: 16021056 #pregnancynutrition #protein #iron #healthypregnancy #prenatalhealth

Don’t completely shy away from fats—they’re essential for the body to function healthily, and are important to eat during pregnancy too. As a fun fact, 60% of fetal brains are made up of fat! You can find fats in sources such as olive oil, dairy, nuts, avocados, eggs, and salmon. 🫒🥜🥑 Want to learn more about fat as an essential macronutrient for pregnancy? Check out our course on macronutrients by clicking on the link in our bio or right here: https://lnkd.in/eRfDytgq! #AthenasBump #macronutrients#nutrition #perinatal #healthyfats

Did you know that daily folic acid consumption can help prevent birth defects of the brain and spine? To increase your intake, look for foods fortified with folic acid (form of vitamin B9), like some types of corn masa flour. You can also ensure you get enough of this essential nutrient by taking daily supplements. Getting enough folic acid can help promote a healthy pregnancy and prevent birth defects. https://lnkd.in/eYvZizGi #MejorConÁcidoFólico PC: Angela Latimer

Thrilled to share that I've earned my certificate in Maternal Micronutrient Supplementation! Maternal micronutrients are essential vitamins and minerals needed for a healthy pregnancy and baby's development. This course has equipped me with the knowledge to better understand the importance of these nutrients and how to support expecting mothers in fulfilling their dietary needs. #maternalhealth #micronutrients #pregnancynutrition #nutritionist. Nutrition International

Every year, more than 300,000 children worldwide are born with neural tube defects, such as spina bifida, when the spine fails to form properly in the first month of pregnancy. Another defect, hydrocephalus, involves a buildup of fluid in the brain. Both are treatable but often cause serious impairments and require complex, lifelong care. Most of these cases could be prevented with folic acid, the synthetic form of folate. (Folate is also known as vitamin B9.) People need enough folic acid in their bodies before or shortly after becoming pregnant to help prevent these conditions at birth, and they can get the necessary amount through a dietary supplement or fortified food staples. #FolicAcid #ReachAnother #Prevention #SpinaBifida #Hydrocephalus

Think a daily multivitamin is a must? 🤔 Not always! While supplements can help in specific cases (like pregnancy), your best bet for nutrients is still a balanced diet packed with fruits, veggies, and whole grains. .. , #Strathspey #Strathspeylabspvt #MythsVsFacts #HealthyLiving #NutritionMatters #EatWellLiveWell

🌟 Vitamin B9 (Folate) is essential for DNA synthesis, cell growth, and fetal development during pregnancy! Find it in leafy greens, beans, and citrus fruits. Watch out for symptoms like fatigue if you’re low. Stay healthy and informed! 💪🥦 #VitaminB9 #Folate #HealthTips #Nutrition https://lnkd.in/ec-Gsrn5