Adam Friedman, CSCS’ Post

Shall we work together to rediscover joy, grace and self-compassion? 🤗 Using my proprietary RBA Method™ over the years with clients I have managed to gently guide and empower them to stop cycling through negative thoughts, find their inner confidence and gain mastery over high-function anxiety! 🙌 Check out my website to find out more about me, my methods and how I can help you: https://bit.ly/453blp1 #AnxietyHelp #AnxietyRelief #HighFunctioningAnxiety

Consistency is key, and progress is a marathon, not a sprint. Celebrate every victory, no matter how small, and never forget: your only competition is the person you were yesterday. #NCNSupps #FitnessMotivation #HealthyLifestyle #GymLife #FitFam #StayStrong #BelieveInYourself

Challenge Accepted: Push-up Showdown - How Many Can We Do? Join us as we take on a push-up challenge to see just how many push-ups we can do in a row! Watch as we push ourselves to the limit and test our strength and endurance. Can we reach 200? Let's find out! #PushupChallenge #FitnessGoals #StrengthTraining #EnduranceTraining #FitnessMotivation #WorkoutChallenge #PushupShowdown #PhysicalFitness #HealthandWellness #FitnessJourney

Often, the biggest obstacle standing between us and our goals is ourselves. By recognizing and overcoming our self-imposed limitations, we can unlock our true potential. Step out of your own way and see what amazing things you can achieve! 🌟 #fitnessbusiness #gymowners #personaltrainers #fitnesstech

PROGRESSIVE OVERLOAD 📶 A massive well done to Ivy on her latest Strength & Conditoning session, where we progressively overloaded each movement. Like always, this is only possible due to sound technique and hard work 🏋️♀️🫡 Progressive overload gradually increases the demands on your body, which stimulates physiological adaptations to help increase your strength/speed/power/endurance capabilities safely and effectively💪💨💥🏃♂️📈 Thought smart use of progressive overload, you can drastically improve your sports performance in many ways such as: ✅ Increasing your strength, speed, power & endurance during your performance 💪💨💥🏃♂️ ✅ Reducing your injury risk ⬇️🤕 ✅ Improving execution of your sport specific skills ⚽️🏀🎾🏓🏸🏏🚴♀️ ✅ Enhancing your performance efficiency, performing the same skills by using less energy 🔋 ✅ Improving your brain function, optimising your decision-making, concentration and mental sharpness 🧠 As we progress each week, Ivy is improving in each one of these things every week, which is allowing her to perform to a high level on the pitch. Keep it up Ivy ⚽️🫡👊 If you’re an inspiring athlete who wants to stand out in your sport like Ivy is, then DM me to find out how I can help you 📲🤝 #strengthandconditioning #sportsperformance #power #strength #youthstrengthandconditioning #periodisation #sportscience #speed #conditioning #improvement #growthmindset #athlete #progress #confidence #selfesteem #marginalgains #endurance #football

Looking for a good stretch for your inner thigh muscles? Look no further! In this video, I'll show you how to perform the Superhero Landing Stretch, a simple yet effective way to target and stretch your inner thigh muscles. This stretch is perfect for athletes, dancers, or anyone looking to improve their flexibility and mobility. Follow along as I guide you through the proper technique and provide tips to help you get the most out of this stretch. Whether you're a beginner or an experienced athlete, this tutorial is for you! #InnerThighStretch #FlexibilityTraining #SuperheroLandingStretch #StretchingRoutine #AthleteFlexibility #DancerMobility #StretchingTips #FitnessJourney #MobilityExercise #StretchingTechnique #BeginnerStretch #AdvancedStretch #ImproveFlexibility #FitnessTutorial #WorkoutInspiration

Athletes are always looking for an edge, and breathwork might be the secret weapon. This blog explores how breathwork can enhance athletic performance, improve endurance, and aid recovery. Whether you’re a professional athlete or a weekend warrior, breathwork can take your game to the next level. Athletes, want to up your game? Discover how breathwork can boost performance and recovery in our latest blog. Breathe your way to the top.  #BreathTech #AthletePerformance #PeakPerformance #BreathTechApp #Breathe #Breathwork https://lnkd.in/d7X8NNq2

Our body operates as one cohesive unit, where every simple movement is created by the synergy of its parts. . . #athletics #fitnessaddict #challenge #athleticresilience #durableathlete #trainingconfidence #strengthtraining #injuryfreeprevention #athleteforlifeapp #athleticlongevityprocess #advancedathletics #motivation #fitnessmotivation #trainingmotivation #trainhard #recoverymethod #beatheltic #stayatheltic

🌱💪 Physical activity is the key to growing strong, both inside and out! Whether it's running, jumping, or playing your favorite game, every move helps your body and mind grow. Keep moving, keep growing, and stay healthy! 💫 #ActiveKids #StayHealthy #GrowStronger #MindAndBody #PlayEveryday #MondayMotivation #IgnitedMind #KidsNewsletter

Unlock your true strength and endurance by incorporating compound movements into your routine! 💪🏋️♂️ Time to build that powerhouse body, Champions! 🔥 #CompoundMovements #StrengthTraining #EnduranceBuilding #ChampionBuilders #FitnessGoals #WorkoutMotivation #fitnesstips