Adam Parker’s Post

⁣ The secret to getting ahead is getting started.⁣ ⁣ Don’t waste another week procrastinating. DM me “I’m Ready” and I’ll get you on track. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #onlinepersonaltrainer #workoutvideos #workoutfromhome #nutritioncoach #onlinefitness #nogymnoproblem #onlinefitnesscoach #onlinefitness #fitnesstrainer #fitnesstraining #coachonine #onlinecoaching #personaltrainers #fitnesspro #fitfam #igfitfam #bodybuilding #figure #naturalbodybuilding #fyp #discoverypage #fitnessfam #weightlossideas #fatlosstips #fatlosshelp #aesthetically #aestheticedit #gymsharktrain

Don’t skip this step if you want to get and stay in shape #weightlosstips #fatlosstips #fitnesstips #weightlosscoach #fatlosscoach

Summer is approaching quicker than you know it. What better time to start getting the body of your dreams, then when it’s half off? 🤔 Sale ends Monday. #onlinepersonaltrainer #workoutvideos #workoutfromhome #nutritioncoach #onlinefitness #nogymnoproblem #onlinefitnesscoach #onlinefitness #fitnesstrainer #fitnesstraining #coachonine #onlinecoaching #personaltrainers #fitnesspro #fitfam #igfitfam #fitnessfam #weightlossideas #fatlosstips #fatlosshelp #aesthetically #aestheticedit #gymsharktrain

Five things to AVOID when trying to lose weight (summer edition) #sustainableweightlosstips #sustainableweightlossforlife #yoyodiet

Simple approach to blow up your chest #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

Everyday won’t be perfect. Some days you will get little to no sleep, wake up tired, have no motivation to workout, and still have a long day ahead of you. Today was one of those days for me. I woke up at 6 am not being able to sleep, met with an online coaching client, packed for a trip I have this weekend. But I just needed to get a workout in. It was not a perfect workout, but it got my muscles working for ~20 mins. So, if you have a busy day, the goal is to just get something done for that day. But just remember the shorter the workout, the more intense it needs to be. Here is a quick example of what I did to challenge my body and get ready for my trip to Tampa today. Chin Up Set 1: 5 reps Set 2: 5 reps Set 3: 5 reps Romanian Deadlift (Dumbbell) Set 1: 30 lbs x 12 Set 2: 35 lbs x 10 Set 3: 40 lbs x 8 Kettlebell Swing Set 1: 35 lbs x 15 Set 2: 35 lbs x 15 Set 3: 35 lbs x 10 Do what you can with the time you have. You don’t need to be motivated to work out (an accountability partner, a spouse, a friend, or an online coach is good for this). But you just need to do it. Your body and health will thank you. @hevyapp https://lnkd.in/eg4BPMj5

Check these 3 things off to grow your chest #weightlosstips #fitnesstips #fatlosstips #weightlosscoach

To build habits it might take more than 60 days and it depends on how discipline you are so be consistent and you will see good results #emraanshaik_dietician #buildmuscle #buildhabits #fatloss #weightlifting #musclegain #transformationjourney

If you’re stuck with your weight loss this is what I’d do to fix it #weightlosscoach #weightlosstips #fatlosstips #fitnesstips

Motivation Monday Tips! Wake up with a passion and zest for life and what you get too create! #jenkins4health #lifestyle #transformation #motivation #hope #weightloss #healthandwellness #letsdothis #icanhelp #confidence