Adam's Purpose’s Post

Here are some of the Vrikshasana yoga (Tree Pose) benefits: 🧿 Boosts the balance of the body. .. 🧿Tones the muscles of your legs. ... 🧿 Stabilises your hips. ... 🧿 Improves the posture. ... 🧿 Helps in building focus. ... 🧿 Helps to relieve Sciatica. ... 🧿 Strengthens your ligaments. #pregnantyoga #yogapractice #yogainspiration #pregnancytips #pregnancycare #PregnancyJourney #prenatalyoga #prenatalcoach #gratitude #abundance #blessed #harekrishna 🥰😊😍🤗🥳🧿🧿🙏 Do Share your comments below if you already doing it or will do it now onwards small Wins everyday☺🙏🧿 Do Dm for 1 to 1 clarity ☺🙏

Prenatal yoga offers numerous benefits for expecting mothers, including improved flexibility, reduced stress, and better sleep. It helps in preparing the body for childbirth by strengthening pelvic muscles and improving posture. Additionally, it provides a supportive community and a sense of connection with the baby. However, there are some cons to consider. Certain poses can be risky if not done correctly, potentially leading to injury. It’s essential to practice under the guidance of a certified instructor to ensure safety. #PrenatalYoga #HealthyPregnancy #ProsAndCons #ExpectingMothers #YogaBenefits #SafeExercise #shebirth

Reflecting on our recent stress management workshop, attendees learned invaluable breathing and meditation techniques, alongside tips for nurturing self-compassion. It was empowering to see everyone embrace these tools for self-care and resilience. Stay tuned for more workshops like this in the future, as we continue to prioritize our well-being together! #FertilitySupport #FertilityCare #IVFSuccess #IVF #TTC #FamilyPlanning #FertilityCommunity #PositiveOutcomes #Infertility

Unlocking the Power of Oxytocin: The Love Hormone in Your Brain Get to know oxytocin, the love and bonding hormone in our brain! From childbirth to trusting relationships, it plays a big role in our lives. #hormones #oxytocin #love #trust #bonding #parenting #motherhood #childbirth #brasil🇧🇷 #portugal #england #unitedkingdom #uk #youcandoit #believe #jogging #exercise #thoughts #mindset #workout

Yoga during pregnancy can be highly beneficial, but focusing on gentle, safe poses that promote relaxation and strength is important. 1. Safety First: Consult a healthcare provider before starting yoga during pregnancy. 2. Practice yoga under the guidance of a trained yoga teacher. 3. Strength Building: Incorporate poses that build strength, particularly in the back, abdomen, and pelvic floor. 4. Breath Control: Practice breathing exercises to relax and prepare for labor. 5. Avoid Intense Poses: Steer clear of intense abdominal work, deep backbends, and inversions. 6. Mindfulness and Relaxation: Utilize yoga for mental calmness and stress reduction. #PrenatalYoga #HealthyPregnancy #YogaForMoms #GentleYoga #PregnancyWellness #PregnancyFitness #MindfulPregnancy #YogaJourney #ExpectingMomsYoga #YogaForTwo

Yoga during pregnancy can be highly beneficial, but focusing on gentle, safe poses that promote relaxation and strength is important. 1. Safety First: Consult a healthcare provider before starting yoga during pregnancy. 2. Practice yoga under the guidance of a trained yoga teacher. 3. Strength Building: Incorporate poses that build strength, particularly in the back, abdomen, and pelvic floor. 4. Breath Control: Practice breathing exercises to relax and prepare for labor. 5. Avoid Intense Poses: Steer clear of intense abdominal work, deep backbends, and inversions. 6. Mindfulness and Relaxation: Utilize yoga for mental calmness and stress reduction. #PrenatalYoga #HealthyPregnancy #YogaForMoms #GentleYoga #PregnancyWellness #PregnancyFitness #MindfulPregnancy #YogaJourney #ExpectingMomsYoga #YogaForTwo

Anxiety since the birth of my child! To book your free assesment call, click the link in my bio :) #Birthanxiety #child #birth #anxiety #assessment #call #anxietyrelief #mentalhealth #therapy

🌟✨ Transformative Testimonial Alert! ✨🌟 Deeply touched by the heartfelt testimonials from my incredible clients in the world of prenatal yoga. 🌟💖 Your trust fuels my passion! 💖 Ready to embark on your wellness journey? Let's connect! Drop a comment or send a message to explore the empowering world of prenatal yoga together. 🤰💪 #clientlove #prenatalyoga #transform #prenatalcare #pregnancy #pregnancyjourney #pregnancyhealth #pregnancycare

Pregnancy yoga enhances physical and mental well-being with gentle poses, breathing exercises, and relaxation techniques.🤰🌟#PregnancyYoga #PrenatalYoga #HealthyPregnancy #MomToBe #YogaForMoms #PregnancyFitness #Wellness #MindBodyBalance

Student’s Testimonies: Period Delaying Problems, Cramps, Mood Swings Troubles Cured within 10 Days with Yoga. DM us your problem if you have any Women’s Health Issues so that Dr Neha Vasisht, PhD, Infertility & Yoga will be able to help you out. Feel free to WhatsApp +919911316685 #periodproblems #infertilidade #infertilidad #infertilpandy #infertilite #infertility #yogaforinfertility #pcod #pcosweightloss #pcosweightloss #pcos #pcospregnancy #pcossupport #moodswings