Adaptive Sports Foundation’s Post

Consistency and dedication are key to unlocking your full potential as a kayaker, especially when it comes to your training. Don’t discount the importance of a rest day, though! As your training progresses and you gradually increase the intensity, duration, and complexity of your workouts, you’ll need those rest days to recover. Monitor your performance and make adjustments to your training plan as needed to continue challenging yourself and reaching new milestones. And happy paddling! #oscarpropulsion #oscarpropulsionsport #opsport #cutbladetechnology #cutbladepaddle #watersports #paddlesports #kayaking #kayakpaddles #training #trainingtips

Bigfoot Encounter New Guy: Maybe it could help me with my homework. #Meme #bigfoot #sasquatch #outdoors #camping #hiking #cryptids #cryptid #cryptidcore #publishtoall #fyp #viral #bigfootisreal #bigfootsighting #bigfootsociety

Recovering from a procedure to get back to full mobility opened the door to #radicalacceptance. Allowing pain and discomfort in the body, letting go of control at work, and embracing the fulltime care by my partner. I am discovering new parts of myself. It is apt that we conclude this month’s theme at KORUMO Coaching for Transformation with a reflection on #surfing as a way of #selfdiscovery

SillyClub – Swimming & Scuba Diving HTML5 Template

Surfzy – Surfing and Scuba Diving Water WordPress Theme #WordPress #wordpresswebsite #wordpresshosting #elementor #elementortheme #wordpresselementor #surfing #surfinglife #scuba #scubalife #scubadive #diving #divinglife #water #waterwebsite #newwp #newwebsite #dreamit #webdeveloper #graphicdesign

I need your help. As I mentioned before, I am thinking of growing the Go Goosey brand to include adult onesies (women's onesies to start with) to be used after swimming, surfing, for festivals and camping (for use out of the communal showers), hot tubs and paddleboarding, for swim teachers or after any water activity. Should we stick with the 2 colour combinations, like our kid's quick dry onesies or should we do a single colour-only option? We are still in the early stages of design so no colour has been decided at this time. #adultonesies #quickdrying #afterswimonesie #swimmingteacher #openwaterswimming #paddleboarding

Starting new things can be tough, but the rewards are worth it. I recently took up surfing, and while getting pummeled by waves isn't always fun, it's all worth it for that ultimate ride. Here's to embracing challenges and enjoying the journey! 🌊🏄♂️ #NewBeginnings #Surfing #GrowthMindset

Kicking fast underwater is pretty much mandatory if swimmers want to compete successfully. If swimmers want to execute in races, they have to train it. HARD. Fast underwater kicking is a distinct skill compared to the other strokes. If swimmers want to go fast, they’re going to have to create a lot of propulsion. Resistance is a great way to make that happen. Swimmers have to kick hard to overcome the resistance, and resistance requires swimmers to kick WELL if they actually want to move forward. In this set, we start off with a drill that encourages swimmers to kick with an effective range of motion. Then we build on that skill, eventually transitioning to some fast swimming with great walls. By helping swimmers connect the dots, we can help them understand how to kick better and then how to kick better while they swim. By practicing it at speed over and over again, it’s a lot more likely that it’s a skill that will show up in races. And that’s what it’s all about.

POV: you are a Digital Nomad for a decade, and everyone keeps wondering when you'll settle down. But nope, not happening, because you've picked up too many hobbies along the way. 🤙🥰🎿 ° ° #travel #22stars #kitesurfing #skiing #hiking #givingback #MakeTheDifference #socialimpact #love #nomadic #remotework #digitalnomads #digitalnomads https://lnkd.in/eFzca7KK

Cows be like🤣 Background Music 🎶 Link👉👉🏿👉🏼https://lnkd.in/erj4mntY #cows #foryoupage #exploremore #explorerpage #funnyclips #foryou #camping #camp #musicsupervisor #synclicensing