Addis hiwot general hospital’s Post

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: Depression is more than just feeling sad or having a bad day. It's a serious mental health condition that requires attention and care. Here are some key points to understand: 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻? 🤔 A mood disorder causing persistent feelings of sadness and loss of interest. Affects how you feel, think, and handle daily activities. 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 📉 Persistent sad, anxious, or "empty" mood. Feelings of hopelessness or pessimism. Irritability. Loss of interest in hobbies and activities. Fatigue and decreased energy. Difficulty concentrating, remembering, or making decisions. Insomnia, early-morning wakefulness, or oversleeping. Appetite and/or weight changes. Thoughts of death or suicide. 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 🔍 Genetics and family history. Chemical imbalances in the brain. Stressful or traumatic life events. Certain medical conditions and medications. 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀 🌈 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 💊: Antidepressants can help balance chemicals in the brain. 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 🛋️: Cognitive-behavioral therapy (CBT) and other forms of counseling. 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 🌿: Regular exercise, healthy diet, and adequate sleep. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽𝘀 👥: Connecting with others who understand your experience. 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗧𝗶𝗽𝘀 🧘♂️🧘♀️ Practice mindfulness and meditation. Stay connected with loved ones. Engage in physical activities. Set realistic goals and break tasks into small steps. 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲𝗸 𝗛𝗲𝗹𝗽 📞 If you or someone you know is experiencing severe symptoms, especially thoughts of self-harm or suicide, seek professional help immediately. Spread Awareness and Support! 💙 Let's break the stigma around mental health and support each other. Share this information to help someone in need. If you need any professional help, please don't hesitate and book your FREE one to one assessment call through the link given below. puneetkumar.co/121 #MentalHealthMatters #DepressionAwareness #YouAreNotAlone #EndTheStigma #MentalHealthSupport #ReachOut #SelfCareMatters

Depression is a complex mental health condition that can affect individuals differently. Common signs include persistent feelings of sadness, emptiness, or hopelessness. People with depression may lose interest in activities they once enjoyed, experience changes in appetite or weight, and struggle with sleep disturbances like insomnia or oversleeping. They might feel fatigued or have low energy levels, leading to difficulty concentrating, making decisions, or completing tasks. Physical symptoms such as headaches, digestive issues, or body aches can also manifest. Emotional changes may include irritability, agitation, or feeling worthless. Some individuals may have recurring thoughts of death or suicide, though not everyone with depression experiences this. Social withdrawal and isolation are common as well, as individuals may avoid social activities or isolate themselves from friends and family. It’s important to note that experiencing one or more of these symptoms doesn’t necessarily mean someone has depression, but if these signs persist for an extended period and interfere with daily functioning, seeking professional help is crucial for diagnosis and treatment. Therapy, medication, lifestyle changes, and support from loved ones are often part of an effective treatment plan for managing depression. #mentalhealth #mentalhealthawareness #mentalhealthsupport #therapy #therapysession #nlpcoaching #awareness #supporteachother

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲! 🤝 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻? Depression is more than just feeling sad; it's a persistent sense of hopelessness and emptiness that can impact every aspect of life. 😞 The weight of depression can be so heavy that it affects your ability to function, making it difficult to enjoy activities that once brought joy. 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 Depression doesn’t just affect emotions—it impacts your entire well-being. 😔 It can lead to fatigue, changes in appetite, sleep disturbances, and a loss of interest in life. Relationships may suffer as you withdraw from loved ones, deepening the feeling of loneliness. The cycle of depression can be relentless, but it’s important to remember that you are not alone. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 There are ways to manage and begin to overcome depression! 🌟 Here are some strategies that can help: 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴: Speaking with a mental health professional can provide you with tools and support tailored to your specific needs. 🧠 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Antidepressants can be an essential part of treatment, helping balance the brain's chemicals and offering relief from symptoms. 💊 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Incorporating mindfulness and regular physical activity into your routine can lift your mood and reduce symptoms. 🧘♂️ 𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝗳𝗼𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: It’s crucial to talk to someone you trust—whether it’s a friend, family member, or support group. 🤗 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 You don’t have to face depression alone. Let’s break the silence and stigma surrounding depression and support others on the journey to healing. 🌍 If you or someone you know is struggling with depression, reach out for help today. You deserve to feel hopeful and free from the burden of depression. ✨ #Depression #MentalHealthAwareness #YouAreNotAlone #SupportSystem #HealingJourney #OvercomingDepression #ReachOut

Signs of Depression Nobody Talks About Depression is often depicted with clear signs like persistent sadness or withdrawal from activities. However, it can manifest in subtle, less discussed ways that many people aren't aware of. One of these signs is experiencing unexplained physical aches. I’ve seen individuals grappling with persistent headaches, back pain, or stomach issues, only to discover these were rooted in depression. It's a reminder that our bodies and minds are deeply connected. Another overlooked sign is irritability and anger. Increased frustration and anger can sometimes be misinterpreted as personality traits, especially in men, when they might actually be crying out for help. I’ve witnessed how this manifests in unexpected ways, making it difficult for others to understand. Difficulty concentrating is also a common yet unspoken symptom. Trouble focusing on tasks or making decisions can often be mistaken for laziness or disinterest. I've come across many people struggling with this, not realizing it’s a sign of depression. Changes in sleep patterns are another telltale sign. Both insomnia and oversleeping can indicate something deeper is amiss. I remember speaking with someone who couldn't understand why they were always tired despite sleeping for long hours. Lastly, significant changes in eating habits, such as overeating or loss of appetite, can signal emotional distress. It's heartbreaking to see how depression can disrupt such fundamental aspects of life. Recognizing these lesser-known symptoms is crucial for early intervention and support. If you or someone you know is experiencing these signs, seeking help is a brave and vital step. Let's continue to raise awareness and support each other in our mental health journeys. #MentalHealthAwareness #DepressionSigns #MentalFitness #Wellbeing #HealthAdvocate #SupportAndCare #EndTheStigma #MentalHealthMatters

Depression and anxiety are a reality for many of us. Most of us feel miserable and don’t know why. But there may be a way out. We look for external reasons for our misery. But, the key to feeling ok may be in our own hands. There is evidence that our habits can prevent mental health issues like depression. A recent study analyzed the effects of our lifestyle and habits on depression. The researchers examined 290,000 people over a nine-year period. They grouped participants into three categories based on adherence to 7 habits: ❗ Unfavorable: Low Adherence 🔰 Intermediate: Medium Adherence ✅ Favorable: High Adherence Researchers reported that compared to the unfavorable group: ⭐ The intermediate group: 41% less likely to develop depression 🌟 The favorable group: 57% less likely to develop depression So what were the habits? 🥗 A healthy diet 💪 Regular exercise 🚭 Never smoking 🥃 Low alcohol consumption 🤝 Frequent social connections 🛌 Adequate sleep 🖥 Keeping sedentary behavior to a minimum. If you haven’t already started, this is your cue to work on your habits and lifestyle. Go on, get some Sun! #personalgrowth #personaldevelopment #workingparent #mentalclarity

Today, on World Mental Health Awareness Day and Depression Awareness Day, it’s crucial to highlight the realities of depression and the importance of supporting those who struggle with it. Depression is widespread, but with the right strategies and help, it can be managed. Why is Depression Called the “Black Dog”? The term “black dog” is a metaphor for depression, popularized by Winston Churchill to describe his own struggles. It represents the persistent and shadowy nature of depression—always lurking and often overwhelming, not just a passing mood but a powerful, inescapable force. Endogenous vs. Exogenous Depression Depression can be endogenous (biologically driven) or exogenous (triggered by external events). Though their causes differ, both manifest in similar ways:    •   Endogenous: Internally driven, often feeling like a shadow with no clear cause.    •   Exogenous: Linked to trauma, loss, or life changes. Common Patterns in Depression Regardless of type, depression shares common patterns: 1. Negative Thought Patterns: Cognitive distortions like catastrophizing. 2. Social Withdrawal: Isolation despite needing support. 3. Physical Symptoms: Fatigue, sleep disturbances, and appetite changes. 4. Rumination: Constant focus on negative thoughts or past events. Tips for Managing Depression 1. Cognitive Behavioral Therapy (CBT): Helps reframe negative thoughts. 2. Routine and Structure: Provides a sense of accomplishment. 3. Social Connection: Staying connected can ease isolation. 4. Physical Activity: Even light exercise can boost your mood. 5. Seek Professional Support: Therapy and medication can make a big difference. Conclusion: The Black Dog Can Be Managed Depression may feel like a “black dog” that never leaves, but with the right support and coping strategies, it can be managed. If you or someone you know is struggling, remember—you are not alone. There’s always hope, and recovery is possible, even in the darkest moments.   #WorldMentalHealthDay   #DepressionAwareness   #SupportMentalHealth #BlackDogMetaphor    #FightDepression  #HopeForRecovery   #CopingWithDepression  #TakeCareOfYourMind

🔍Major Depressive Disorder (MDD) Symptoms 🧠💙 Sharing a piece of my story in the hope that it might resonate with someone out there. 🤍 For a while now, I've been navigating through the maze of Major Depressive Disorder (MDD) and these symptoms have been my companions 😔 1. Persistent Sadness 😔 Feeling down or experiencing a persistent low mood that lasts for weeks or months. 2. Loss of Interest 😕 Losing interest or pleasure in activities that were once enjoyable. 3. Changes in Sleep Patterns 😴 Significant changes in sleep habits, either insomnia or hypersomnia. 4. Fatigue and Lack of Energy 😓 Feeling tired and lacking energy, even after a full night's sleep. 5. Appetite or Weight Changes 😨 Significant changes in appetite or weight, leading to unintentional loss or gain. 6. Difficulty Concentrating 😖 Trouble focusing, making decisions or experiencing memory issues. 7. Feelings of Worthlessness or Guilt 😢 Persistent feelings of guilt or worthlessness even when there's no apparent reason. 8. Irritability or Restlessness 😵 Increased irritability, restlessness or a sense of being on edge. 9. Physical Symptoms 😰 Unexplained aches, pains or digestive problems without a clear physical cause. 10. Thoughts of Death or Suicide 👹 Persistent thoughts of death, dying or suicidal ideation. Awareness is the first step toward support and understanding. If you or someone you know is struggling, don't hesitate to reach out. Let's promote awareness and reduce the stigma surrounding mental health🌐 💚#MentalHealthAwareness #EndTheStigma #DepressionAwareness💚

I used to the woman stuck on the pill because it was easier than facing my heavy, painful periods Even though it did nothing for my mental health 😭 And you know where it got me? Anxious, depressed and with zero personality And underneath it all, still with the same period problems 🙄 It wasn’t until things got so bad that I had no choice but to quit the pill and find another way I spent months and months learning and trialling until bit by bit I figured out what worked By the time I’d healed my hormones completely, I realised I’d created and refined a simple strategy that I could teach to other people 👏🏻 And now 3 years later, my periods are still as regular as clockwork, my cycle is completely predictable and problem free and my mental health is thriving 🔥😏 And I still use the same simple approach I did then. Now, my focus is on supporting other people to make the same transformation Do you want to be next? I’ve got you covered with a 60 minute 1:1 session 👇🏼 🔥 POWER HOURS 🔥 In this session, we’ll look at where you are on your hormone journey & identify some goals as well as walk through my simple 3 step strategy for getting you there. I’ll also show you exactly where unmanaged stress is sneaking into your life undetected and causing havoc with your periods as well as giving you the key actions you need to get on top of it 🙏 ✅ COMMENT: POWER And I’ll drop you the link to book in #periodhealth #cyclesyncing #hormonehealth #periodproblems #hormonehealing

Anxiety Vs Depression Anxiety and depression are two common but distinct mental health conditions that often overlap, making it challenging to differentiate between them. Understanding the unique and shared symptoms of each can be crucial for recognizing what you or someone you know might be experiencing. 🔵 Anxiety often manifests as excessive worry, restlessness, and physical symptoms like a racing heart. It’s that constant feeling of being on edge, where your mind can’t seem to stop racing. 🟠 Depression, on the other hand, is characterized by persistent sadness, loss of interest in activities once enjoyed, and feelings of hopelessness or worthlessness. It’s like a heavy fog that makes everything seem bleak and unmotivating. 🔄 Shared Symptoms: Fatigue, difficulty concentrating, irritability, and sleep disturbances are symptoms that can occur in both conditions, blurring the lines between anxiety and depression. In the Venn diagram accompanying this post, you’ll see these differences and overlaps visually represented. Whether you relate more to one side or find yourself somewhere in the middle, remember that it's okay to seek help. Your mental health is important, and support is available. #therapy #therapists #mentalhealth #Anxiety #Depression

Feeling adrift in a sea of emotions? Overwhelmed by worry, sadness, or a mix of both? You're not alone. Depression and anxiety are like two sides of a coin, often intertwined and affecting millions of people worldwide. WHAT IS DEPRESSION? More than just feeling down, it's a pervasive sense of emptiness, hopelessness, and a loss of interest in life's pleasures. It can manifest in various ways, including: * Emotional symptoms: Persistent sadness, hopelessness, irritability, guilt, or worthlessness. * Cognitive symptoms: Difficulty concentrating, making decisions, or remembering things. * Physical symptoms: Changes in appetite (overeating or loss of appetite), sleep disturbances (insomnia or excessive sleepiness), fatigue, and unexplained aches and pains. * Behavioral symptoms: Social withdrawal, decreased productivity, or thoughts of death or suicide. WHAT IS ANXIETY? While a normal human emotion, excessive anxiety can become overwhelming and interfere with daily life. It can present itself in different forms, such as: * Generalized anxiety disorder (GAD): Constant worry about various things, often leading to restlessness, fatigue, and difficulty concentrating. * Panic attacks: Sudden episodes of intense fear or discomfort, often accompanied by physical symptoms like rapid heartbeat, sweating, trembling, and shortness of breath.   * Specific phobias: Irrational fears of specific objects, situations, or activities. * Social anxiety disorder: Fear of social situations or performance situations. Remember, these are just some common signs, and experiences can vary from person to person. If you're struggling with depression or anxiety, it's important to seek help. There are effective treatments available, including therapy, medication, or a combination of both. You don't have to face these challenges alone. Reach out to a mental health professional, a trusted friend, or a support group. There's hope, and you can find your way back to a brighter future. Let's break the stigma together. Follow @parthsurgicalcentre for medically accurate tips 🔥 #ParthSurgicalCentre #MentalHealthMatters #DepressionAwareness #AnxietyAwareness #YouAreNotAlone