Adenike Alli’s Post

One of the most important pieces of advice I 💁🏽♀️ can offer to other women wanting to study a career in nursing is to understand your "why". Knowing your purpose will serve as a driving force to keep you going even when you feel like quitting. Additionally, it is crucial to always approach situations with compassion and prioritize self-care as nursing can be a challenging, yet rewarding career. Throughout my career, I have learned valuable lessons that have shaped my approach to nursing. One of the most important insights is the need to stay teachable. Recognizing that there is always more to learn, we must remain open to new knowledge and adapt as the field of nursing progresses. Additionally, it is crucial for nurses to advocate for themselves with the same fervor that they advocate for their patients. Prioritizing mental health and self-care is essential, as our well-being directly impacts our ability to care for others effectively. In challenging situations, maintaining a sense of calm and exercising self-control is key. Taking a moment to pause and make thoughtful decisions can lead to positive outcomes. #ur #healthcareworkers #telehealth #HealthcareServices #remotework #NursingCare

🌟Finding Your Passion in Nursing: My Journey🌟 When I started my nursing studies, like many of us, I was unsure of which path to take. Nursing is such a vast field, with so many areas to explore, that it’s easy to feel overwhelmed. But here's the thing: it's okay to start out feeling confused. During my second year, I found myself drawn to community health nursing. There was something about being out in the community, making a tangible difference in people's lives, that sparked a passion in me. I knew I had found something special. But the journey didn’t stop there. As I continued my studies, I discovered the world of mental health nursing. This field didn’t just captivate me; it led me on a journey of self-discovery. I realized that mental health is not just about treating others, but also about understanding yourself, your own strengths, and your own challenges. It was in this space that I truly found my calling. So, if you're still trying to figure out your own path, take heart. It’s normal to start out uncertain. But if you stay open and pay attention to what excites you, you’ll find your area of interest. And when you do, it will all be worth it. 💙 #NursingJourney #FindYourPassion #MentalHealthNursing #CommunityHealth

In your senior nurse or AHP role, think back to the times when you felt you should have verbalised your concerns about someone or something in your clinical environment. Whether it was face to face, a phone call, or in an on-line meeting. It’s happened to us all at some point, particularly if you are naturally quiet, and is likely still happening. Have you assumed the other person knows better /is intimidating / or is more intelligent? Best to keep quiet, unsure what to say to get yourself noticed. Maybe if you just work harder clinically it won’t seem so bad. You put up with it in favour of getting on with your job and looking after the patients. Unfortunately this tolerance becomes normalized. Long term, its emotionally exhausting and can drain your sense of purpose for work. What action could you take to remedy this? First ask yourself a few questions:  What if you do nothing to change any of these elements? – how will that look and what will happen?  How painful/ frustrating is the problem?  What’s keeping you comfortable?  What do you stand to gain for not implementing a change? Does all this sound familiar? This is where I can help. If you hadn’t considered those questions before let’s get them out the way. Drop me a message and let’s have conversation. #seniornurse #alliedhealthprofessional #clinicalenvironment

🎓 NP school: Where 'challenging' is the understatement of the century. 😅 Thought you knew what you were signing up for? Buckle up, NP students… There's a whole world of hidden hurdles waiting to test your resilience. Juggling full-time work, endless study sessions, and clinical rotations? That's just the tip of the iceberg. Add in sleep deprivation, caffeine addiction, and the constant fear of missing a crucial detail in patient care. Oh, and let's not forget the tightrope walk of maintaining a personal life. And here’s the shocker: There's more! 🎭 Just when you think you've got it figured out, a whole new set of hidden hurdles emerges to test your limits. But don't worry—we've got the insider scoop. 👉 Swipe to uncover 5 challenges they forgot to mention in the NP program brochure. 😮 Ready to tackle your NP journey head-on? You don't have to go it alone. Comment "EMAIL" to get weekly NP wisdom bombs delivered straight to your inbox. Let's turn those surprise obstacles into your success story! 💪📩 #NPHub #NPLife #Nursing #NursePractitioner

🌟 Welcome to Mentorship Mondays! 🌟 Nursing is not just a profession; it's a calling, a commitment to compassion and care. In the face of challenges like burnout and workplace toxicity, it's crucial to remember your worth and prioritize your well-being. Today, let's draw inspiration from the resilience of nurses like Dr. Lendra James. Despite the hurdles, they've forged their paths, standing up for their values and building fulfilling careers. You are not alone in your journey. Lean on each other, seek mentorship, and never underestimate the power of self-care. Together, we can navigate the highs and lows, empowering each other to thrive in nursing and beyond. Join us every Monday for a dose of motivation, support, and empowerment. Together, let's ignite the flames of resilience and passion within us all! #MentorshipMondays #NursingEmpowerment #Resilience #SelfCare

How much Busy are you this week ? What if the constant feeling of "busy" is actually hindering your performance? Mental agility is a powerful tool that can help nurses navigate challenges, prioritize tasks, and achieve greater success. In this short clip from my interview with the amazing Magda Snowden , We explore the concept of mental agility and its impact on nursing careers. Head over to [Link to Full Video is in the comments line] To learn more actionable strategies To develop your mental agility And thrive in your nursing career! #MentalAgility #Nursing #Healthcare #health #stress #mondaytalks

✨ Top 5 Ways to Maintain Emotional Well-being as a Nurse ✨ 🛌 Prioritize Self-Care: Emotional well-being starts with self-care, yet 55% of nurses experience insomnia, severely impacting their mental health. Incorporating adequate sleep, balanced nutrition, and stress-relief activities like yoga can significantly enhance your emotional resilience. Make time for you! 🗣️ Seek Professional Support: Breaking the mental health stigma is crucial—75% of individuals who receive therapy see benefits. Professional support isn't just helpful; it's necessary for coping with the unique pressures of nursing. Don’t hesitate to seek out therapy or counseling! 🤗 Build a Supportive Network: Surround yourself with a network of colleagues, friends, and family. Sharing your experiences with those who understand the demands of nursing can provide not only relief but also valuable insights. Remember, you're not alone! 📚 Professional Development and Education: Continue learning and growing! Nurses who engage in further education and specialization often feel more in control and satisfied with their careers. Boost your skills, confidence, and emotional well-being through ongoing education. 🏥 Advocate for a Healthy Workplace: Change starts with advocacy. Pushing for better staffing ratios, comprehensive health programs, and mental health supportive policies can create a healthier work environment. Get involved and your voice can lead to significant improvements! If you want to learn more, read our blog at: https://lnkd.in/eFjqRYdb #Nurse #Nursing #RN #Healthcare

Hey Nurse, Do you sometimes feel pulled in every direction on the road that leads to nowhere? Stuck in a cycle of exhaustion, frustration, and guilt you didn't sign up for? Your sacred calling to nursing feels more like a discouraging chore. 👉🏼But the truth is, it's not you. The system is flawed, not your purpose or commitment. The current dynamic has you running on empty, giving all of you to your work, leaving scraps for your family and ultimately yourself. You were born for more than just work and stress. Your meaning and value is so much more than your work as a nurse. If you keep waiting for work to “calm down” or “get back to normal” you might be waiting a long time. The time to change your trajectory is NOW. Ignite the change you want to see in YOURSELF first, then you will have the courage and capacity to create the change you want to see in healthcare and reap its benefits. You're the leader your patients need and your family deserves. How to do start to make this change? NOT by doing more. By prioritizing REST. Rest isn't a luxury, it's your inalienable right. When we rest we reconnect with our humanity. And what healthcare desperately needs now is more humanity. ❤️ Let's rewrite the narrative and future of nursing together, one rested nurse at a time. #nursesofinstagram #wellness #nursecoach #stress #healthcareleaders

The AdventHealth Research Institute designed and piloted RISE©, an innovative program that improves the well-being of nurses and nurse leaders. This program is a response toward reducing the turnover challenge healthcare organizations face throughout the country, contributing to the growing nursing shortage. Learn more about this research-based intervention ➡️ https://bit.ly/3URkwG5

When was the last time you wrote in a journal? Maybe it was an elementary school diary, or perhaps you wrote a few pages during an eventful summer or trip in your life. Either way, most people find it difficult to maintain the habit of journaling on a regular basis, but what if there were major mental health benefits attached to this simple exercise? Journaling has been studied for its ability to help people express tense or uncomfortable feelings in stressful periods of life when they otherwise might never share them. In a 2016 study published by the Journal of Nursing Education and Practice, 66 nurses were recruited to participate in a journaling class, where the effect of journaling habits was measured through compassion satisfaction, burnout, and trauma/compassion fatigue. In an inherently stressful career, all three categories improved for these nurses after taking the course, could journaling help your day to day as well? See the link below to view the pdf of the study! https://lnkd.in/gPdNTCma