Adeola Adeyemi, MBBS, FWACPsych, MRCPsych’s Post

Anxiety can be tricky. Sometimes we know exactly what's got it ramped up and can ride it out long enough for the thing to go away along with the anxiety. Sometimes it bumps into us out of nowhere for no particular reason at all. And sometimes we're going through something that wouldn't have bothered us in the past but is now for whatever reason. There's lots of things that effect our anxiety and mental health. It can definitely feel overwhelming to get a grasp of it all but the good news is, you don't have to. Start with one thing. Maybe pick one thing from this list and do some self-reflection around how it is serving or not serving you and how you can spend a little bit of time each day on this one thing. Make notes of what you notice. 👉🏼 What's something that makes your anxiety worse? 👈🏼

When someone opens up to you about their mental health, it's important to remember that you don't need to have all the answers or give advice. Sometimes, the most meaningful support you can offer is simply being there to listen and validate their feelings. Show them that you care by being present and empathetic. Your understanding and compassion can make a significant difference in their journey. Let's create a space where people feel safe to share and know they are not alone. #MentalHealthMatters #SupportEachOther

Mental health is to handle emotions, psychological, and social well-being. It influences thoughts, feelings, and behavior, affecting how individuals handle stress, relate to others, and make choices. Maintaining mental health involves self-care, coping strategies, and seeking support when needed, and overall life satisfaction. Set your own timento do works. If can't say "NO".

Mental health doesn’t discriminate. It affects us all. So ‘Let’s Talk About It’. I’ve seen firsthand and experienced how mental health struggles often go unspoken among men - especially in Arab communities. We’ve grown up with certain expectations - to always be strong, never show vulnerability, and keep emotions locked away. But the real strength isn’t in silence, it’s in speaking up and breaking those barriers. 💪 This year’s theme is ‘Let’s Talk About It’, which is the perfect reminder that we should share, support each other and encourage our brothers and sisters to do the same. Whether you're dealing with the pressures of business, family, or personal expectations, remember that it’s okay to lean on others, ask for help, and invest in your well-being. 💬 Let’s keep these conversations going, not just this month, but every day. Because when we talk, we heal. If you want to talk, my inbox is always open! Take care of yourselves and each other.

One thing we all know about mental health, but still don't KNOW, if you know what I mean: No, reassurance from a friend will not make you feel better in the long run. No, it will not make you feel better about yourself. Yes, it will keep you addicted to short-term reprieves from shame or anxiety. Yes, it will convince you that the answer is not about facing your fears and confronting difficult situations. No, suffocating your need for reassurance is not easy. Yes, it will feel incredibly uncomfortable. Yes, it will make you more resilient. Yes, it will increase your self-respect. Yes, it is worthwhile. Of course it is. Do hard things. Acknowledge your need for reassurance, and carry on. -- What is your relationship with craving reassurance in the workplace or in your personal life?

There are many tools to help you heal the traumatic stress that stops you from seeing the truth. #truamaticstressrecovery #thoughtfieldtherapy #energyhealing #mentalhealth #energypsychology

Upopular opinion: What destroys mental health for some, cures it for others. Hear me out: Yeah, mental health is important. I don't deny that. BUT everyone is different. So not for everyone, work preassure is destructive. Some people actually thrive under pressure, deadlines, meetings, etc. Some people actually like it. I really like the pressure and deadlines. It gives me a thrill, focus, and clarity of mind to do my best and achieve the goal. It makes me feel that I live a life. With that said, that work style doesn't work well for everyone. So it is important to be very self-aware of your mindset and realize what works best for you. Otherwise, it may not be a long run before a burnout. I am interested to hear how many people actually and genuinely ENJOY the work pressure and thrive under this chaos. Let me know what type of person you are!

This #WorldSemicolonDay, let's rewrite the narrative around mental health. The semicolon symbolizes the choice to keep writing your story, no matter the obstacles. Your story doesn't end with a setback; it's a comma, not a full stop. Let's unite in advocating for mental health support and empowerment. Together, we're stronger. If you or someone you know is experiencing these symptoms, we are here for you at 9-8-8. Confidential support and assistance is available 24/7: 🟠 Suicidal talk or planning; feeling trapped or in severe pain 🟠 Anxiety, agitation, reckless behavior; increased alcohol or drug use 🟠 Feeling burdensome to others; hopelessness, no reason to live 🟠 Insomnia or excessive sleep; withdrawal, isolation 🟠 Rage, thoughts of revenge; extreme mood swings For more resources, visit ➡️https://bit.ly/3U6Ngca

Junior professionals, do learn this early, or you will learn it the hard way. I have seen too many great individuals suffer because of crazy deadlines, or other nonsense reasons. As the French saying goes: "A l'impossible, nul n'est tenu." Which can translate to: "No one can be bound to make the impossible happen." A manager's responsibility is less for everybody to deliver their tasks, than to ensure realistic deadlines and manage stakeholders' expectations in case of issues or delays. #Deadlines #Management #ProjectManagement #MentalHealthMatters #GoodPractice #RaisingAwareness